Author | Lightnews

Oron Migwa Jnr

@cmigwa.bsky.social

230 followers 170 following 86 posts

🌱 Expert in #Hospitality & #FoodSystems | Advocating #Sustainability + Culinary Innovation | Food Safety Enthusiast 🥘 | Proud #ArsenalFC Supporter ⚽️❤️

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Oron Migwa Jnr @cmigwa.bsky.social · Aug 22

👋 Hi
I work at the crossroads of hospitality, food systems, and sustainability — helping create experiences that are good for people, businesses, and the planet. 🌍
Big on food safety 🥘 and even bigger on #ArsenalFC ⚽️❤️.
Excited to share insights, stories, and ideas here. #Hospitality #Sustainability

Reposted by Oron Migwa Jnr

Nigella Lawson @nigella.bsky.social · 4d

I’ve spent many years chanting Dr Suess, both as a child and a parent, so of course I had to write a recipe for Green Eggs and Ham! I came up with it for my kids when they were little, but that certainly isn’t to say #RecipeOfTheDay can’t be enjoyed by adults, too. www.nigella.com/recipes/gree...

Green Eggs and Ham

This weekend breakfast favourite can, frankly, be eaten at any time of the day with equal relish and has also in its favour that children (who in my experience would probably eat anything if it had pe...

www.nigella.com

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Oron Migwa Jnr @cmigwa.bsky.social · 5d

The 5-Second Rule” Myth

🎯 Bust a common misconception

The 5-second rule? ❌ Myth.
Bacteria don’t wait for your timer — they move in instantly.
Keep it clean, keep it safe. 🧼🍎
#FoodSafety #MythBusting #HealthyLiving

Oron Migwa Jnr @cmigwa.bsky.social · 9d

Food Security and Price Volatility: The 2025 Reality Check
www.linkedin.com/pulse/food-s...

Oron Migwa Jnr @cmigwa.bsky.social · 12d

Strawberries!

Sweet, juicy, and full of goodness
✨ High in Vitamin C (boosts skin + immunity)
💪 Packed with antioxidants for heart health
🌿 A great source of fiber & hydration

Fun fact: They’re the only fruit with seeds on the outside!

#FruitFacts #HealthyLiving #NutritionTips #WellnessJourney

Oron Migwa Jnr @cmigwa.bsky.social · 15d

Sweet, crisp, and packed with fiber, antioxidants, and Vitamin C — red apples are nature’s candy that keeps your heart and immune system happy. #NutritionTips #HealthyLifestyle #FruitLovers #NaturalGoodness

Oron Migwa Jnr @cmigwa.bsky.social · 17d

🍏 Fresh, crisp, and tangy — green apples bring fewer sugars, more fiber, and a boost of Vitamin C, making them the smart, flavorful fuel your body deserves. 🌿
#HealthyEating #Foodies

Oron Migwa Jnr @cmigwa.bsky.social · 20d

Street Food Safety: Hidden Risks Behind a Global Favorite
www.linkedin.com/pulse/street...

Reposted by Oron Migwa Jnr

Food and Agriculture Organization of the United Nations @fao.org · 23d

Looking for reasons to reduce #FoodLoss and #FoodWaste? 🍽️

Look no more!

Swipe to find out how reducing food loss and waste is good for people and the planet 🌏

#FLWDay

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Oron Migwa Jnr @cmigwa.bsky.social · 23d

✨ A little piece of edible art ✨
Golden sponge crowned with fresh raspberries, strawberries, blueberries, and red currants — all dusted with a whisper of powdered sugar. Simple, elegant, and bursting with flavor. 🍓🫐🍰

Oron Migwa Jnr @cmigwa.bsky.social · 24d

Mexican Rice
#Recipes #CulinaryArts

Oron Migwa Jnr @cmigwa.bsky.social · 26d

Garlic Butter Rice
#Recipes

Reposted by Oron Migwa Jnr

European Food Safety Authority @efsa.europa.eu · 27d

🛡️🤮 Food poisoning occurs when food is contaminated with harmful bacteria, viruses, or parasites.

This can happen if you don't follow hygiene practices and cook properly.

🔗 Learn how to prevent it with #Safe2EatEU: www.efsa.europa.eu/en/safe2eat/...

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Oron Migwa Jnr @cmigwa.bsky.social · 28d

Food safety culture isn’t built on checklists — it’s built on people. 💡
Leadership, training & accountability are the real KPIs that keep systems safe.
Strong culture = safe food. 🌱🥘

#FoodSafetyCulture #ItPlus

Oron Migwa Jnr @cmigwa.bsky.social · 28d

Fresh, whole, and nourishing
A plate of nature’s best:

Strawberries → Rich in vitamin C & antioxidants.

Grapes → Support heart health with resveratrol.

Peaches → Boost hydration & digestion.

Oranges → Packed with immune-boosting vitamin C.

Blueberries → Brain food, high in antioxidants.

Oron Migwa Jnr @cmigwa.bsky.social · 29d

🌱 A kitchen without waste isn’t just good for the planet; it’s smart business.
From planning portions to composting scraps, every choice counts.
Let’s turn kitchens into hubs of sustainability. 🥘♻️

#ZeroWaste #FoodSystems #Sustainability

Oron Migwa Jnr @cmigwa.bsky.social · 29d

✨ Juicy, tender, and packed with flavor — this golden roasted turkey breast is perfectly seasoned, sliced to perfection, and garnished with fresh parsley. A feast for both the eyes and the taste buds! 🍽️🔥

#Foodie #TurkeyRecipe #ChefSpecial #FoodLovers #HomeCooking #Delicious #DinnerGoals

Oron Migwa Jnr @cmigwa.bsky.social · Sep 21

Myth: If food smells okay, it’s safe to eat.
Fact: Harmful bacteria can grow without changing how food smells, looks, or tastes.
Don’t just trust your nose; trust safe food handling:
Refrigerate within 2 hours
Reheat leftovers properly
When in doubt, throw it out
#FoodSafety

Oron Migwa Jnr @cmigwa.bsky.social · Sep 21

Ask Africa leaders to act on their promises to stop the destruction of forests. pages.greenpeaceafrica.org/respect-the-...

Respect The Congo Basin Forest!

Ask Africa leaders to act on their promises to stop the destruction of forests.

pages.greenpeaceafrica.org

Oron Migwa Jnr @cmigwa.bsky.social · Sep 19

Safe food doesn’t have to be expensive.
Simple habits like washing hands, keeping prep areas clean, storing food safely, and covering leftovers protect health, prevent waste, and save money.

Start small, stay consistent, and make food safety part of every meal.

#FoodSafety #HygieneMatters

Oron Migwa Jnr @cmigwa.bsky.social · Sep 18

Your next meal could protect someone’s health. 🥗

Wash your hands.
Keep raw & cooked foods apart.
Hold cold foods below 5 °C, hot foods above 60 °C.

Simple habits save lives — at home, in cafés, everywhere. 🌍

#FoodSafety #SafeFood #HealthyEating #PublicHealth #Kitc

Oron Migwa Jnr @cmigwa.bsky.social · Sep 18

Community & Policy Initiatives for Sustainable Food Systems: Keeping Food Costs Healthy
www.linkedin.com/pulse/commun...

Community & Policy Initiatives for Sustainable Food Systems: Keeping Food Costs Healthy

Rising food costs remain a global concern, exacerbated by inflation, supply chain disruptions, and climate-related shocks. While households and restaurants adopt strategies like smart shopping and was...

www.linkedin.com

Oron Migwa Jnr @cmigwa.bsky.social · Sep 14

Outdoor catering comes with extra food safety challenges — from temperature control to allergen risks. 🌡️🍴

Check out this quick guide to keeping meals safe and guests happy at every event. 👇

#FoodSafety #OutdoorCatering #CateringTips #SafeFood #FoodHygiene

Oron Migwa Jnr @cmigwa.bsky.social · Sep 12

💡 Question: What’s ONE sustainability practice you think has the biggest impact on food safety?

#Sustainability #FoodSafety #FoodSystems #ClimateAction #SafeFood

Oron Migwa Jnr @cmigwa.bsky.social · Sep 12

Here’s a simple breakdown 👇
📊 Sustainability’s role in Food Safety

Oron Migwa Jnr @cmigwa.bsky.social · Sep 12

⚖️ A sustainable system = a safer system.
✅ Clean water & soil → fewer contaminants
✅ Reduced waste → less risk of spoilage
✅ Ethical sourcing → transparency & trust
✅ Climate-smart practices → resilient food supply