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Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · 1d

As WOMEN, societal pressures around BODY IMAGE and stereotypes can make it
incredibly hard to have a healthy relationship with FOOD.
Between diet culture, extreme protocols, influencer-endorsed “quick fixes,” and rigid
rules, it’s no wonder so many women struggle

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · 2d

“I ate food from the garbage at my lowest point” — Amber’s raw story of food addiction
will break your heart open

#MenopauseMastery #drbettymurray #amberromaniuk #EmotionalEatingRecovery
#BingeEatingSupport #OvercomingBingeEating #FoodAddictionRecovery
#HealFromEmotionalEating

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · 3d

Tired of feeling out of control around food?
You’re not weak. You’re not failing. You’re emotional eating, and it’s more common than you think.

#drbettymurray #amberromaniuk #EmotionalEatingRecovery #BingeEatingSupport
#OvercomingBingeEating #FoodAddictionRecovery #HealFromEmotionalEating

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · 5d

Hot flashes, low libido, vaginal dryness… we all associate these with perimenopause. But
what about your brain?

#MenopauseMastery #drbettymurray #Perimenopause #Menopause #BrainHealth
#WomensHealth #HormoneHealth #Perimenopausesymptom #MidlifeAwakening
#perimenopausesupport

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · 5d

Make changes NOW to future-proof your health for your 60s, 70s, 80s, and beyond!

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · 8d

Perimenopause is more than just symptoms, it’s a massive transition that affects your
energy, metabolism, brain, and body.
But here’s the truth: it isn’t the beginning of the end, it’s your chance to shape the second
half of your life

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · 9d

Everything that worked in our 20s and 30s? It just isn’t enough anymore
Perimenopause is a different game.

#perimenopause #menopause #PerimenopauseSupport #MenopauseJourney
#MenopauseMastery #drbettymurray #MarizaSnyder #drmariza #functionalmedicine
#navigatingmenopause

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · 9d

Perimenopause isn’t just about hot flashes: it’s a revolution for your body, brain, and future health

#Perimenopause #Menopause #BrainHealth #WomensHealth #HormoneHealth
#drbettymurray #drmariza #marizasnyder

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · 12d

Ever wonder how hormonal changes could affect your smile?
This episode explores the unique dental health challenges women may face during menopause.
Listen to the full episode and learn how to care for your smile naturally!

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · 13d

The impact of hormonal changes in women on dental health is real!
Prevention is everything! Discover tips on how to maintain a healthy smile.
Listen to the full episode NOW!

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · 15d

Hormonal changes, especially during menopause, can affect more than just your mood—they can impact your dental health too!

#LifeTransformation #EmotionalHealing #LetGoAndGrow #DeclutterYourMind
#PersonalGrowthJourney

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · 16d

Hormonal fluctuations can significantly impact your oral health

From shifts in saliva production to increased sensitivity, and even the effects of treatments like
root canals, understanding how your body’s changes affect your smile is key.

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · 16d

Could your hormonal changes be affecting your dental health?
From menopause to fluoride debates, there’s so much more to your smile than you think!
Explore the misconceptions surrounding dental health, the impact of hormonal fluctuations,
and the importance of preventative care

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · 19d

Plants don't just grow - they regenerate, repair, and heal! Jen's insights on natural wellness
blew me away. Her documentary sounds amazing (total labor of love!). Don't miss this one!
Catch the full conversation #Health #Podcast

2

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · 20d

Ever feel like you're overcomplicating your health journey? This episode is a beautiful
reminder that nature has been providing answers all along. Such a refreshing perspective!
Catch the full conversation #Podcast

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · 22d

Plant stem cells in your wellness routine - yay or nay? Just wrapped an incredible convo with Jen about cutting-edge health approaches.
Trust me, you'll want to hear what she discovered.
Catch the full conversation #Wellness #MenopauseMastery

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · 23d

What if I told you plants hold secrets we're just starting to understand? This episode
explores natural healing in ways that'll make you rethink everything. Trust me, you don't want
to miss this conversation! Catch the full episode

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · 24d

What if nature already has the answer to menopause struggles? My latest guest drops
some serious knowledge about how our bodies can heal naturally. This conversation will
change how you think about this life stage! Watch the full episode now

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · 25d

Ever wonder how to let go of life’s heaviness? This episode dives into shedding emotional
baggage for a brighter you. Did You Know? It’s possible! Join us on Menopause Mastery. Catch
the full conversation

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · 26d

Ready to feel lighter? Sometimes the best thing we can do is let go of what's not serving us.
Your menopause reset starts with one simple step. Full episode out now #Menopause
#Health

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · 27d

Ready for some real talk about what's really weighing you down? This episode digs into the
emotional clutter we all carry and how clearing it makes menopause so much lighter. You'll
want to hear this!

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · 29d

The Menopause Reset isn't just about hormones—it's about embracing change in every area of life. What clutter are you ready to let go of? Catch the full conversation #Health
#Podcast

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · Sep 11

Ever feel weighed down by life's "clutter"?
The Menopause Reset isn't just about hormones—it's about letting go of what no longer serves you.
Like peeling back layers of an onion, each step gets lighter.
Ready to start fresh?
New episode out NOW

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · Sep 9

Thinking your HRT isn't working?
Transdermal patches bypass the liver, reducing blood clot risk compared to oral pills. But here's what most don't know: if your symptoms aren't improving, it might be time to adjust your dose OR find a new provider.

Dr. Betty Murray -Women’s Heath Researcher & Nutritionist @drbettymurray.bsky.social · Sep 8

Did you know oral pills undergo first-pass metabolism, which can increase clotting risks?

If your HRT symptoms aren't improving, it might be time to ask tough questions about dosing, labs, and delivery methods. Your health deserves better!

#Menopause #Heath