Dr. Betty Murray -Women’s Heath Researcher & Nutritionist
@drbettymurray.bsky.social
🙋♀️Power Through Menopause With Me!
🎙️Host of Menopause Mastery Podcast
Host of Powering Through Menopause TV
🎙️Host of Menopause Mastery Podcast
Host of Powering Through Menopause TV
Exercise is one of the most powerful tools women have in midlife.
It supports metabolic health, preserves bone density, and helps your body respond better to
insulin as hormones shift.
Want to learn why this matters, and how to exercise the right way during menopause?
It supports metabolic health, preserves bone density, and helps your body respond better to
insulin as hormones shift.
Want to learn why this matters, and how to exercise the right way during menopause?
February 3, 2026 at 10:02 AM
Exercise is one of the most powerful tools women have in midlife.
It supports metabolic health, preserves bone density, and helps your body respond better to
insulin as hormones shift.
Want to learn why this matters, and how to exercise the right way during menopause?
It supports metabolic health, preserves bone density, and helps your body respond better to
insulin as hormones shift.
Want to learn why this matters, and how to exercise the right way during menopause?
Muscle is medicine in midlife.
The right exercise during menopause protects bones, rebuilds lean mass, improves insulin sensitivity, and supports metabolic health.
🎧 Learn more in the latest episode.
💖 Type PODCAST for the #MenopauseMastery episode
#Menopause #MuscleIsMedicine #WomenOver40
The right exercise during menopause protects bones, rebuilds lean mass, improves insulin sensitivity, and supports metabolic health.
🎧 Learn more in the latest episode.
💖 Type PODCAST for the #MenopauseMastery episode
#Menopause #MuscleIsMedicine #WomenOver40
February 2, 2026 at 10:02 AM
Muscle is medicine in midlife.
The right exercise during menopause protects bones, rebuilds lean mass, improves insulin sensitivity, and supports metabolic health.
🎧 Learn more in the latest episode.
💖 Type PODCAST for the #MenopauseMastery episode
#Menopause #MuscleIsMedicine #WomenOver40
The right exercise during menopause protects bones, rebuilds lean mass, improves insulin sensitivity, and supports metabolic health.
🎧 Learn more in the latest episode.
💖 Type PODCAST for the #MenopauseMastery episode
#Menopause #MuscleIsMedicine #WomenOver40
Exercise is a powerful tool during menopause.
Not just for weight, but for strength, energy, insulin sensitivity, and confidence.
How has exercise helped you through peri or menopause?
Share in the comments below! 👇
💖 Type PODCAST for the full episode!
#Menopause #Perimenopause #HormoneHealth
Not just for weight, but for strength, energy, insulin sensitivity, and confidence.
How has exercise helped you through peri or menopause?
Share in the comments below! 👇
💖 Type PODCAST for the full episode!
#Menopause #Perimenopause #HormoneHealth
January 31, 2026 at 10:02 AM
Exercise is a powerful tool during menopause.
Not just for weight, but for strength, energy, insulin sensitivity, and confidence.
How has exercise helped you through peri or menopause?
Share in the comments below! 👇
💖 Type PODCAST for the full episode!
#Menopause #Perimenopause #HormoneHealth
Not just for weight, but for strength, energy, insulin sensitivity, and confidence.
How has exercise helped you through peri or menopause?
Share in the comments below! 👇
💖 Type PODCAST for the full episode!
#Menopause #Perimenopause #HormoneHealth
Muscle is medicine in midlife.
Exercise supports strength and metabolism during menopause.
🎧 Learn how in the latest episode.
💖 Type PODCAST for the full
#MenopauseMastery episode! #Menopause #MuscleIsMedicine #StrengthTraining #WomenOver40 #HormoneHealth #MenopauseEdu #Perimenopause
Exercise supports strength and metabolism during menopause.
🎧 Learn how in the latest episode.
💖 Type PODCAST for the full
#MenopauseMastery episode! #Menopause #MuscleIsMedicine #StrengthTraining #WomenOver40 #HormoneHealth #MenopauseEdu #Perimenopause
January 30, 2026 at 10:03 AM
Muscle is medicine in midlife.
Exercise supports strength and metabolism during menopause.
🎧 Learn how in the latest episode.
💖 Type PODCAST for the full
#MenopauseMastery episode! #Menopause #MuscleIsMedicine #StrengthTraining #WomenOver40 #HormoneHealth #MenopauseEdu #Perimenopause
Exercise supports strength and metabolism during menopause.
🎧 Learn how in the latest episode.
💖 Type PODCAST for the full
#MenopauseMastery episode! #Menopause #MuscleIsMedicine #StrengthTraining #WomenOver40 #HormoneHealth #MenopauseEdu #Perimenopause
Most midlife women train wrong and see no results. In this #MenopauseMastery episode, I explain what really works in peri and menopause: lift heavy, use Zone 2 cardio, improve metabolism, and build muscle.
💖 Type PODCAST and I’ll send you the full episode!
💖 Type PODCAST and I’ll send you the full episode!
January 29, 2026 at 1:47 PM
Most midlife women train wrong and see no results. In this #MenopauseMastery episode, I explain what really works in peri and menopause: lift heavy, use Zone 2 cardio, improve metabolism, and build muscle.
💖 Type PODCAST and I’ll send you the full episode!
💖 Type PODCAST and I’ll send you the full episode!
Hormonal and metabolic shifts during menopause do change body composition, but understanding what’s happening is the first step to managing it.
When you work with your hormones instead of fighting them, everything changes.
When you work with your hormones instead of fighting them, everything changes.
January 27, 2026 at 10:02 AM
Hormonal and metabolic shifts during menopause do change body composition, but understanding what’s happening is the first step to managing it.
When you work with your hormones instead of fighting them, everything changes.
When you work with your hormones instead of fighting them, everything changes.
Metabolism matters more than ever in menopause. Learn how to work with your body, not against it.
January 26, 2026 at 10:03 AM
Metabolism matters more than ever in menopause. Learn how to work with your body, not against it.
Managing body changes in menopause isn’t easy, but you don’t have to do it alone.
Let’s support each other by exchanging real strategies, experiences, and wins.
How have you navigated body composition changes during menopause?
Let’s support each other by exchanging real strategies, experiences, and wins.
How have you navigated body composition changes during menopause?
January 24, 2026 at 10:01 AM
Managing body changes in menopause isn’t easy, but you don’t have to do it alone.
Let’s support each other by exchanging real strategies, experiences, and wins.
How have you navigated body composition changes during menopause?
Let’s support each other by exchanging real strategies, experiences, and wins.
How have you navigated body composition changes during menopause?
Menopause isn’t about fighting your body, it’s about understanding it.
Weight changes in menopause aren’t a willpower issue, they’re a metabolism issue.
When you support hormonal shifts instead of resisting them, body composition can change
for the better.
Weight changes in menopause aren’t a willpower issue, they’re a metabolism issue.
When you support hormonal shifts instead of resisting them, body composition can change
for the better.
January 23, 2026 at 9:56 PM
Menopause isn’t about fighting your body, it’s about understanding it.
Weight changes in menopause aren’t a willpower issue, they’re a metabolism issue.
When you support hormonal shifts instead of resisting them, body composition can change
for the better.
Weight changes in menopause aren’t a willpower issue, they’re a metabolism issue.
When you support hormonal shifts instead of resisting them, body composition can change
for the better.
Nearly 80% of women gain weight in perimenopause and menopause, and strategies from your 20s and 30s often stop working. In this episode, I explain why menopause disrupts metabolism, why protein can backfire with insulin resistance, and the steps to lose visceral fat and restore metabolic health.
January 22, 2026 at 10:02 AM
Nearly 80% of women gain weight in perimenopause and menopause, and strategies from your 20s and 30s often stop working. In this episode, I explain why menopause disrupts metabolism, why protein can backfire with insulin resistance, and the steps to lose visceral fat and restore metabolic health.
Did you know your brain can keep chronic symptoms trapped in a loop?
The brain and immune system can create a feedback loop that keeps chronic symptoms like
fatigue and pain “stuck.”
In our latest episode, Ashok Gupta and I explore why this happens, and what can help
interrupt the cycle.
The brain and immune system can create a feedback loop that keeps chronic symptoms like
fatigue and pain “stuck.”
In our latest episode, Ashok Gupta and I explore why this happens, and what can help
interrupt the cycle.
January 20, 2026 at 4:57 PM
Did you know your brain can keep chronic symptoms trapped in a loop?
The brain and immune system can create a feedback loop that keeps chronic symptoms like
fatigue and pain “stuck.”
In our latest episode, Ashok Gupta and I explore why this happens, and what can help
interrupt the cycle.
The brain and immune system can create a feedback loop that keeps chronic symptoms like
fatigue and pain “stuck.”
In our latest episode, Ashok Gupta and I explore why this happens, and what can help
interrupt the cycle.
Chronic symptoms don’t persist by accident.
Understanding the brain’s role can help you begin to break the cycle
Relief starts with understanding
Understanding the brain’s role can help you begin to break the cycle
Relief starts with understanding
January 19, 2026 at 8:28 PM
Chronic symptoms don’t persist by accident.
Understanding the brain’s role can help you begin to break the cycle
Relief starts with understanding
Understanding the brain’s role can help you begin to break the cycle
Relief starts with understanding
Chronic symptoms can be frustrating and exhausting, but you’re not alone.
Have you experienced chronic symptoms that feel “stuck”?
Let’s support each other by sharing what’s helped 🤍
Have you experienced chronic symptoms that feel “stuck”?
Let’s support each other by sharing what’s helped 🤍
January 17, 2026 at 10:01 AM
Chronic symptoms can be frustrating and exhausting, but you’re not alone.
Have you experienced chronic symptoms that feel “stuck”?
Let’s support each other by sharing what’s helped 🤍
Have you experienced chronic symptoms that feel “stuck”?
Let’s support each other by sharing what’s helped 🤍
Chronic symptoms don’t persist by accident.
When you understand the brain’s role, you can start breaking the cycle.
Relief begins with awareness.
Learn why symptoms get “stuck” in our latest episode with Ashok Gupta.
When you understand the brain’s role, you can start breaking the cycle.
Relief begins with awareness.
Learn why symptoms get “stuck” in our latest episode with Ashok Gupta.
January 16, 2026 at 10:02 AM
Chronic symptoms don’t persist by accident.
When you understand the brain’s role, you can start breaking the cycle.
Relief begins with awareness.
Learn why symptoms get “stuck” in our latest episode with Ashok Gupta.
When you understand the brain’s role, you can start breaking the cycle.
Relief begins with awareness.
Learn why symptoms get “stuck” in our latest episode with Ashok Gupta.
What if chronic fatigue, fibromyalgia, or perimenopause symptoms aren’t just hormonal—but neurological? In this episode, I talk with Ashok Gupta about retraining the nervous system to heal. Watch now.
January 15, 2026 at 10:02 AM
What if chronic fatigue, fibromyalgia, or perimenopause symptoms aren’t just hormonal—but neurological? In this episode, I talk with Ashok Gupta about retraining the nervous system to heal. Watch now.
Did you know that cancer isn’t only about DNA?
Emerging research shows that mitochondrial dysfunction may be a major driver of cancer
and chronic disease.
Emerging research shows that mitochondrial dysfunction may be a major driver of cancer
and chronic disease.
January 13, 2026 at 10:02 AM
Did you know that cancer isn’t only about DNA?
Emerging research shows that mitochondrial dysfunction may be a major driver of cancer
and chronic disease.
Emerging research shows that mitochondrial dysfunction may be a major driver of cancer
and chronic disease.
Metabolic therapies are opening new possibilities in cancer and chronic disease care. Hear Dr. Donese Worden explain how targeting cellular energy could change the way we heal.
January 12, 2026 at 10:01 AM
Metabolic therapies are opening new possibilities in cancer and chronic disease care. Hear Dr. Donese Worden explain how targeting cellular energy could change the way we heal.
Viewing cancer through a metabolic lens opens the door to new conversations and
possibilities.
Let’s discuss this approach and learn from each other.
possibilities.
Let’s discuss this approach and learn from each other.
January 10, 2026 at 10:01 AM
Viewing cancer through a metabolic lens opens the door to new conversations and
possibilities.
Let’s discuss this approach and learn from each other.
possibilities.
Let’s discuss this approach and learn from each other.
A new perspective is reshaping cancer care. Discover how mitochondrial health impacts cancer and chronic disease, and how metabolic therapies may support healing and long-term health, with insights from Dr. Donese Worden.
January 9, 2026 at 10:03 AM
A new perspective is reshaping cancer care. Discover how mitochondrial health impacts cancer and chronic disease, and how metabolic therapies may support healing and long-term health, with insights from Dr. Donese Worden.
What if cancer isn’t genetic, but metabolic? In this episode, we explore the mitochondrial theory of cancer, why most treatments still target DNA, and how metabolic therapies may change everything. Watch now.
January 8, 2026 at 10:03 AM
What if cancer isn’t genetic, but metabolic? In this episode, we explore the mitochondrial theory of cancer, why most treatments still target DNA, and how metabolic therapies may change everything. Watch now.
This isn’t a leadership problem—it’s a hormone problem. Unchecked hormonal shifts during perimenopause and menopause fuel stress, burnout, and brain fog, pushing women out of the workforce. We unpack it in our latest episode.
January 6, 2026 at 10:01 AM
This isn’t a leadership problem—it’s a hormone problem. Unchecked hormonal shifts during perimenopause and menopause fuel stress, burnout, and brain fog, pushing women out of the workforce. We unpack it in our latest episode.
Hormones don’t just affect your body—they impact how you lead, think, and perform. In this episode of Menopause Mastery, Dr. Betty Murray explains how understanding hormonal changes can help you thrive in leadership and life. Listen now.
January 5, 2026 at 10:01 AM
Hormones don’t just affect your body—they impact how you lead, think, and perform. In this episode of Menopause Mastery, Dr. Betty Murray explains how understanding hormonal changes can help you thrive in leadership and life. Listen now.
Menopause and chronic stress can change how we show up as leaders.
How has this season affected your confidence, focus, or energy at work?
Share your experience or what’s helped you thrive, your story might help another woman
feel less alone.
How has this season affected your confidence, focus, or energy at work?
Share your experience or what’s helped you thrive, your story might help another woman
feel less alone.
January 3, 2026 at 10:02 AM
Menopause and chronic stress can change how we show up as leaders.
How has this season affected your confidence, focus, or energy at work?
Share your experience or what’s helped you thrive, your story might help another woman
feel less alone.
How has this season affected your confidence, focus, or energy at work?
Share your experience or what’s helped you thrive, your story might help another woman
feel less alone.
Thriving in leadership isn’t about pushing harder—it’s about understanding your hormones.
When they’re supported correctly, clarity, confidence, and performance return.
Learn how to spot the signs and address the root cause in the latest #MenopauseMastery episode.
When they’re supported correctly, clarity, confidence, and performance return.
Learn how to spot the signs and address the root cause in the latest #MenopauseMastery episode.
January 2, 2026 at 4:40 PM
Thriving in leadership isn’t about pushing harder—it’s about understanding your hormones.
When they’re supported correctly, clarity, confidence, and performance return.
Learn how to spot the signs and address the root cause in the latest #MenopauseMastery episode.
When they’re supported correctly, clarity, confidence, and performance return.
Learn how to spot the signs and address the root cause in the latest #MenopauseMastery episode.
Your brain isn’t broken—and you’re not failing. Your hormones need support. 🎯
In this #MenopauseMastery episode, we break down brain fog, thyroid health, and why real hormone restoration (not supplements) changes everything.
In this #MenopauseMastery episode, we break down brain fog, thyroid health, and why real hormone restoration (not supplements) changes everything.
January 1, 2026 at 10:03 AM
Your brain isn’t broken—and you’re not failing. Your hormones need support. 🎯
In this #MenopauseMastery episode, we break down brain fog, thyroid health, and why real hormone restoration (not supplements) changes everything.
In this #MenopauseMastery episode, we break down brain fog, thyroid health, and why real hormone restoration (not supplements) changes everything.