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drdannypenman.bsky.social
Dr Danny Penman
@drdannypenman.bsky.social
5.9K followers 19K following 2.3K posts
Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.' www.franticworld.com @DrDannyPenman
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 1h
Why I’ve Gone On A ‘Media Diet’
franticworld.com
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 3h
These mindfulness meditations work for me franticworld.com/resources/fr... 'Mindfulness for Health' is used across the NHS and other health systems and is endorsed by the British Medical Assoc. Available in the US as 'You Are Not Your Pain'.
Free Meditations from Mindfulness for Health (You Are Not Your Pain) - Mindfulness: Finding Peace in a Frantic World
Jon Kabat-Zinn: ‘This book provides an extremely effective and elegant mind-body approach to healing . . . Highly recommended’
franticworld.com
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 18h
Feeling anxious, stressed, exhausted or depressed? Pay attention to #7mindfulthings and spark your curiosity.
www.tiktok.com
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 23h
Mindfulness teaches you to observe how your thoughts, feelings and emotions rise and fall like the waves on the sea. #ArtOfBreathing
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 1d
I recently had a great and informative chat with Bob Sharpe of Blog Talk Radio about our new book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World. You can listen to it here bit.ly/40ki5MW #deepermindfulness #mindfulness #stress #depression
bit.ly
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 2d
"The little things? The little moments? They aren't little." Jon Kabat-Zinn
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 3d
Anxious, stressed, exhausted or just thoroughly depressed? Pay attention to #7mindfulthings and feel your distress evaporate. Why not go outside and start walking?
www.tiktok.com
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 3d
‘Yet another’ beautiful place on the South West Coast Path. Only 230 miles to go (400 down). franticworld.com/ultralight-b... @swcoastpath #mindfulness #stress
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 3d
Interested in our new book Deeper Mindfulness? Here's a lovely hour-long chat/YouTube video I had with Sue Lundquist about it: bit.ly/3Mlh3dJ went out through Seattle's
Clarity with Sue - A Deeper Mindfulness
Deeper Mindfulness: The New Way to Rediscover a new Calm in a Chaotic WorldIn Deeper Mindfulness, Oxford Professor Mark Williams and Dr. Danny Penman reunite...
bit.ly
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 3d
'Let us be grateful to people who make us happy. They are the charming gardeners who make our soul blossom.' Marcel Proust
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 3d
Book promotion the old-fashioned analogue way! I'm tramping the streets looking for cafes and bars with people who might be interested in our new book Deeper Mindfulness. Mark and I are half way through a national bookshop tour too.
www.tiktok.com
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 4d
Mary Portas: ‘Gen Z should know the Nineties weren’t perfect – they can do better’ buff.ly/E1wdkRW I think economic circumstances were far worse in the 90s (apart from being able to rent in central London - I lived in hackney for peanuts!). #mindfulness
Mary Portas: ‘Gen Z should know the Nineties weren’t perfect – they can do better’
Supermodels, Oasis and Ab Fab designer labels marked the heady years of the 1990s. But it was also a deeply problematic time, so as Gen Z looks back on that decade with longing, Mary Portas explains…
buff.ly
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 4d
Misophonia Might Be a Brain Regulation Disorder - Neuroscience News buff.ly/651pOTA You can make a start with these free meditations from our 2-million selling ‘Mindfulness: Finding Peace in a Frantic World’ buff.ly/uZtRpgl
Misophonia Might Be a Brain Regulation Disorder - Neuroscience News
A new study shows that misophonia, strong negative reactions to certain sounds, is closely linked to cognitive and emotional inflexibility.
buff.ly
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 4d
Get off the bus/tube/train two stops early & walk. Pay attention to the sights, sounds & smells that normally go unsensed. #ArtOfBreathing
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 4d
The Science Behind Mindfulness goodmenproject.com/featured-con...
The Science Behind Mindfulness
How scanning my body rewired my anxious brain.
goodmenproject.com
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 4d
The Science Behind Mindfulness goodmenproject.com/featured-con...
The Science Behind Mindfulness
How scanning my body rewired my anxious brain.
goodmenproject.com
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 5d
Navy SEALs use this mindfulness technique to combat everyday stress www.nationalgeographic.com/health/artic... Enhance it with these meditations franticworld.com/resources/br...
Navy SEALs use this mindfulness technique to combat everyday stress
Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and override the fight-or-flight response.
www.nationalgeographic.com
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 5d
Go on... just breathe... it will do you the world of good bit.ly/2opg8z9?
bit.ly
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 5d
The Neuroscience of Mindfulness Meditation: How Regular Practice Enhances Brain Health
The Neuroscience of Mindfulness Meditation: How Regular Practice Enhances Brain Health
PressNetwork – Presseportal für Pressemitteilungen und Unternehmens-News
pressnetwork.de
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 5d
The Neuroscience of Mindfulness Meditation: How Regular Practice Enhances Brain Health pressnetwork.de/the-neurosci...
The Neuroscience of Mindfulness Meditation: How Regular Practice Enhances Brain Health
PressNetwork – Presseportal für Pressemitteilungen und Unternehmens-News
pressnetwork.de
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 5d
They are a bit of a curse... Every time I threaten to get rid of mine everyone in the house tells me off!
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 5d
What has mindfulness ever done for us?! It's great for reducing stress.
What it can do for you - Mindfulness: Finding Peace in a Frantic World
Thousands of peer-reviewed scientific papers prove that mindfulness enhances mental and physical wellbeing and reduces chronic pain. Clinical trials, including a major study at the University of Cambridge,...
bit.ly
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 5d
Radical Acceptance: How to Play the Scene You’re in
Radical Acceptance: How to Play the Scene You’re in
Stop fighting reality. Radical acceptance means accepting life as it unfolds, not trying to force it to do your bidding.
www.psychologytoday.com
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 5d
Effect of mindfulness-based stress on cancer-related fatigue in breast cancer patients: a systematic review and meta-analysis www.frontiersin.org/journals/onc... Try these free meditations from our 2-million selling ‘Mindfulness: Finding Peace in a Frantic World’ franticworld.com/free-meditat...
Frontiers | Effect of mindfulness-based stress on cancer-related fatigue in breast cancer patients: a systematic review and meta-analysis
BackgroundCancer-related fatigue (CRF) can seriously affect the quality of life of breast cancer patients. Mindfulness-based stress reduction therapy (MBSR) ...
www.frontiersin.org
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drdannypenman.bsky.social
Dr Danny Penman @drdannypenman.bsky.social · 5d
11 Expert-Backed Tips for Making Your Daily Walk More Fun www.prevention.com/fitness/fitn...
11 Expert-Backed Tips for Making Your Daily Walk More Fun
Why purposefully pounding the pavement (or a woodsy path) can immediately lift your spirits.
www.prevention.com
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