Dr Danny Penman
@drdannypenman.bsky.social
Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.' www.franticworld.com @DrDannyPenman
Bored in a queue/line? Use the time to practice mindfulness. Breathe, notice how your chest rises and falls... the sensations in your feet.
November 28, 2025 at 8:34 PM
Bored in a queue/line? Use the time to practice mindfulness. Breathe, notice how your chest rises and falls... the sensations in your feet.
Look up, right now... What can you see, hear, feel & smell? #ArtOfBreathing #mindfulness
November 28, 2025 at 7:46 PM
Look up, right now... What can you see, hear, feel & smell? #ArtOfBreathing #mindfulness
Keep calm… and carry on breathing: The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress and depression
franticworld.com
November 28, 2025 at 6:10 PM
Keep calm… and carry on breathing: The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress and depression
'Most of life's difficulties are only half as bad as they appear, while the good things are two or three times as intense.' #ArtOfBreathing
November 28, 2025 at 4:22 PM
'Most of life's difficulties are only half as bad as they appear, while the good things are two or three times as intense.' #ArtOfBreathing
Ah, Bristol… Everywhere I look there’s inspiration. @bristol #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
November 28, 2025 at 1:15 PM
Ah, Bristol… Everywhere I look there’s inspiration. @bristol #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
What has mindfulness ever done for us?! It improves heart and circulatory health
bit.ly
November 27, 2025 at 9:40 PM
What has mindfulness ever done for us?! It improves heart and circulatory health
Sadness is human. Take one breath. Feel the emotion. It will pass like all thoughts, feelings and emotions.
November 27, 2025 at 8:11 PM
Sadness is human. Take one breath. Feel the emotion. It will pass like all thoughts, feelings and emotions.
Life is 10% what happens to you and 90% how you react to it.
November 27, 2025 at 7:31 PM
Life is 10% what happens to you and 90% how you react to it.
Ten mindfulness myths. Number 1: It's a religion (it's not!).
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World - Mindfulness: Finding Peace in a Frantic World
‘This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well’ Sir Kenneth Branagh. There are moments in life that decide your fate....
bit.ly
November 27, 2025 at 6:42 PM
Ten mindfulness myths. Number 1: It's a religion (it's not!).
If you're as spiritual as a housebrick, use mindfulness to help you appreciate the bittersweet beauty of everyday life #ArtOfBreathing
November 27, 2025 at 5:55 PM
If you're as spiritual as a housebrick, use mindfulness to help you appreciate the bittersweet beauty of everyday life #ArtOfBreathing
Mindfulness teaches you to observe how your thoughts, feelings and emotions rise and fall like the waves on the sea. #ArtOfBreathing
November 26, 2025 at 9:04 PM
Mindfulness teaches you to observe how your thoughts, feelings and emotions rise and fall like the waves on the sea. #ArtOfBreathing
Dispelling the myths surrounding Mindfulness meditation
franticworld.com
November 26, 2025 at 8:39 PM
Dispelling the myths surrounding Mindfulness meditation
Pure, mindful, eating means letting go & soaking up all of the flavours, textures, and scents of your food. Why not try it for one meal today?
November 26, 2025 at 7:24 PM
Pure, mindful, eating means letting go & soaking up all of the flavours, textures, and scents of your food. Why not try it for one meal today?
Stressed? Use the time to practice mindfulness bit.ly/2opg8z9 Breathe, notice how your chest rises and falls... #ArtOfBreathing
The Art of Breathing - Mindfulness: Finding Peace in a Frantic World
You will need: a Chair; a Body; some Air; your Mind. That’s it. Listen to the Breathing Meditation Download/stream from HERE Download a sample of The Art Of Breathing. Buy the Art of Breathing from...
bit.ly
November 26, 2025 at 6:59 PM
Stressed? Use the time to practice mindfulness bit.ly/2opg8z9 Breathe, notice how your chest rises and falls... #ArtOfBreathing
'Instead of seeing the rug being pulled from under us, we can learn to dance on the shifting carpet.' Thomas Crum #ArtOfBreathing #Mindfulness
November 26, 2025 at 5:11 PM
'Instead of seeing the rug being pulled from under us, we can learn to dance on the shifting carpet.' Thomas Crum #ArtOfBreathing #Mindfulness
Food boss admits he won't eat his own product because he 'isn't poor' metro.co.uk/2025/11/25/f... Oh dear! #mindfulness
Food boss admits he won't eat his own product because he 'isn't poor'
Martin Bally allegedly said 'poor people' buy Campbell's products
metro.co.uk
November 26, 2025 at 8:58 AM
Food boss admits he won't eat his own product because he 'isn't poor' metro.co.uk/2025/11/25/f... Oh dear! #mindfulness
Next time you're in a chaotic & noisy place... Close your eyes. Focus on your breath. Follow its rise & fall. Soak up the fractured silence... Follow its rise & fall... Follow your breath... When you feel ready, return to your day with mindfulness.
November 25, 2025 at 9:43 PM
Next time you're in a chaotic & noisy place... Close your eyes. Focus on your breath. Follow its rise & fall. Soak up the fractured silence... Follow its rise & fall... Follow your breath... When you feel ready, return to your day with mindfulness.
Ten mindfulness myths. Number 4: You have to meditate cross-legged on the floor (a chair is fine).
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World - Mindfulness: Finding Peace in a Frantic World
‘This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well’ Sir Kenneth Branagh. There are moments in life that decide your fate....
bit.ly
November 25, 2025 at 8:52 PM
Ten mindfulness myths. Number 4: You have to meditate cross-legged on the floor (a chair is fine).
Remember, #mindfulness isn't about having a mind empty of thoughts. It's about observing their rise and fall with kindness.
November 25, 2025 at 7:39 PM
Remember, #mindfulness isn't about having a mind empty of thoughts. It's about observing their rise and fall with kindness.
Living well with Parkinson's: finding meaning beyond symptoms | BPS
Living well with Parkinson's: finding meaning beyond symptoms | BPS
Dr Angeliki Bogosian on the themes in her new book, published by Routledge and the British Psychological Society.
www.bps.org.uk
November 25, 2025 at 6:48 PM
Living well with Parkinson's: finding meaning beyond symptoms | BPS
The Art of Breathing: The Secret to Living Mindfully
franticworld.com
November 25, 2025 at 6:38 PM
The Art of Breathing: The Secret to Living Mindfully
I Tried Meditation During My Marathon Taper to Stop Stressing. Here’s Why I Should’ve Started Sooner www.runnersworld.com/training/a69... You can make a start with these free meditations from our 2-million selling ‘Mindfulness: Finding Peace in a Frantic World’ franticworld.com/free-meditat... #pain
I Tried Meditation During My Marathon Taper to Stop Stressing. Here’s Why I Should’ve Started Sooner.
Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break performance.
www.runnersworld.com
November 25, 2025 at 5:47 PM
I Tried Meditation During My Marathon Taper to Stop Stressing. Here’s Why I Should’ve Started Sooner www.runnersworld.com/training/a69... You can make a start with these free meditations from our 2-million selling ‘Mindfulness: Finding Peace in a Frantic World’ franticworld.com/free-meditat... #pain
Jury trials could be scrapped except in most serious cases www.bbc.co.uk/news/article...
Jury trials could be scrapped except in most serious cases
Only cases of alleged murder, rape or manslaughter will be decided by a jury under new proposals to cut court backlogs.
www.bbc.co.uk
November 25, 2025 at 5:06 PM
Jury trials could be scrapped except in most serious cases www.bbc.co.uk/news/article...
Mindfulness is simply full conscious awareness. #ArtOfBreathing #mindfulness.
November 24, 2025 at 9:39 PM
Mindfulness is simply full conscious awareness. #ArtOfBreathing #mindfulness.
Bored? This, too, is a moment of your life... So bring mindful awareness back into your life. #ArtOfBreathing #mindfulness
November 24, 2025 at 8:20 PM
Bored? This, too, is a moment of your life... So bring mindful awareness back into your life. #ArtOfBreathing #mindfulness