Today has been a bad day, I’d quite like to have a good cry now.

Single Biggest Way to Help The Planet...

“A vegan diet is probably the single biggest way to reduce your impact on planet Earth" - Joseph Poore, University of Oxford - The most comprehensive analysis to date of the damage farming does to the planet.

@drnealbarnard.pcrm.org @pcrm.org hey there, I’ve been plant based for over a decade but carrying too much extra weight around my middle (diet and exercise wise it makes no sense - I already eat from the power foods list) are there other reasons that can cause this? Stress/hormones/illness etc?

I’ve been reading and following amzn.to/4mg3axo with some slow progress and I’ve made some changes and improvements.

Any other #fatvegans out there with inexplicable weight gain?

#fat #vegan #fatvegan #weightloss #diet #powerfoods

I’ve been struggling with my weight recently. On paper, my diet is super healthy, my exercise levels are great, my blood tests come back healthy, heart rate, vo2 etc all great but I have this chunky middle that makes no sense - even health professionals are stumped. A month ago I tried a new book

All you milk lovers are getting in the queue for this, right? 🥛 🍼

"Although it is not a specific criminal offence, catcalling is known to sometimes escalate to more serious sexual offending.

[...]

The pilot has resulted in 18 arrests for offences such as harassment, sexual assault and theft."

There’s lots of news articles at the moment regarding fare dodgers on London transport. Whilst I don’t think fare dodging is right - TFL is too expensive. I live in zone5 - takes 15mins to reach Victoria (the next stop) but for both children and me it’s almost £40. (£54 if husband comes too)

Have you thought about using Amazon’s kindle direct publishing to get yourself going or breaking your book down into sections and publishing via substack subscriptions? X

Hello, there! I've joined BlueSky at last! Are you interested in #veganfood? I'm looking for fellow #vegan folks here. If you want to know why I'm on the internet in general, this should explain it (as well as what dissertating is all about). foodfordissertating.blogspot.com/p/about.html

Superfoods are rich in antioxidants, vitamins, minerals, and fiber, which help boost energy, immunity, and overall health. I put number one in my smoothie every single day. What's your favorite? #Vegan #PlantBased #Superfoods #HealthyEating #Wellness

Looks super tasty! 😋

Save this for the next time someone tells you you need fish for Omega 3's 🚫🐟

Source: https://f.mtr.cool/lnwprknqgp

I don’t understand how people can watch #davidattenborough #ocean and still eat fish? If seeing that level of destruction isn’t enough to put you off - what is?

I’m lovin it - new
Louis Michel cow street art in Penge #cow #veganstreetart #vegan

Perfect! Will have to go and look for it 🥰

Ohhh - how was it? Where did you find it? 😍

Made a vegan “butter chicken” dish tonight using Holy Cow’s Delhi tikka masala sauce (£2.40)
Added tofu, carrots, courgette, tomatoes, a swirl of plain alpro (soy yog) and served with rice and popadoms - was a hit 😋 #whatveganseat #vegan #plantbased #holycow #veganbutterchicken #ocado #veganfinds

Wondering how many Dad’s are getting Yellowstone Whisky for Father’s Day 🤣🙈 🥃 amzn.to/43kUPSg #FathersDay #yellowstone #yellowstonewhisky #yellowstonewiskey

Thought I’d try this new tomato salsa from M&S - it’s tasty 😋 had some rice crackers topped with hummus, baby leaves and tomato salsa. #vegan #plantbased #vegansnack #veganfood #tomatosalsa #m&s #veganlunch #eattherainbow

My 13yo daughter just said absolutely awful “mean girl” comments about all of my clothes - haven’t felt this self conscious in decades! #ouch 💔

This afternoon I’m taking my son to the hospital for his routine regular treatment - I need to make sure I take food and snacks because weirdly, the hospital is one of the hardest places to find #vegan options 🙈 #nhs

One of those days where I was so tired,I couldn’t prep another dinner so my dinner ended up being alpro soy yoghurt with a handful of berries and oats 🙈 #whatveganseat #plantbased #vegan

Hey Everyone!