Author | Lightnews

Eliza Steel Psychotherapy

@elizasteel.bsky.social

4.7K followers 2.1K following 250 posts

•Relational Trauma Therapist •EMDR •Parts + Perspectives •Co-founder of @centeryoucommunity Therapizing the trauma one or more people at a time. Thank you for the privilege and opportunity.

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Eliza Steel Psychotherapy @elizasteel.bsky.social · 1d

Eliza Steel Psychotherapy @elizasteel.bsky.social · 2d

There isn’t a soul on this planet who wouldn’t benefit from learning about themselves and there isn’t a soul on this planet who knows all they need to know already. Give yourself the gift of therapy because you deserve it.

#therapy #traumatherapy #emdr #therapistsofinstagram #healing

Eliza Steel Psychotherapy @elizasteel.bsky.social · 3d

I really am going to have a very long, on-going conversation with myself about this.

#impostersyndrome #traumatherapy #wisestself #partswork

Reposted by Eliza Steel Psychotherapy

Women Forward ❌ 👑 @womenforward.bsky.social · 7d

These are the people paying for the destruction of the people's house....

#EastWing #WhiteHouse

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Eliza Steel Psychotherapy @elizasteel.bsky.social · 9d

Find that space and take it, being born entitles us to it, regardless of the messaging we received way back when, and our Wisest Selves know this.

#authenticity #wisestself #therapistsofinstagram #reparenting

Eliza Steel Psychotherapy @elizasteel.bsky.social · 10d

Imagine being off the anxiety hamster wheel that prevents you from moving forward. Imagine hopping off and walking straight forward into an exciting space. What does that space look like? Isn’t this a better use of our imaginations than to use them on things that are very unlikely to happen?

Reposted by Eliza Steel Psychotherapy

Mattilda B Sycamore @mbsycamore.bsky.social · 13d

(The sign that said "The last round of Nazis killed my family" at the Seattle NO KINGS march keeps hitting me.)

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Reposted by Eliza Steel Psychotherapy

William Shakespeare @shakespeare.lol · 13d

[Exit King.]

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Reposted by Eliza Steel Psychotherapy

Mary-Elizabeth Prosser @prosselizabeth.bsky.social · 13d

Protestors, Take Care of Yourself

Malcolm P. Johnson @admiralmpj.bsky.social · 13d

Dear everyone attending a #NoKings Protest in a Frog (or equivalent) costume:

I shouldn't need to tell you, but it will get a little warm in there.

If you need help, you need water, or anything, make sure to touch base with your Protest organizers EARLY ON for any assistance you might need.

a man in a black shirt is standing next to a green frog costume

ALT: a man in a black shirt is standing next to a green frog costume

media.tenor.com

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Reposted by Eliza Steel Psychotherapy

Jaye @jaybird54.bsky.social · 13d

Truth!

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Eliza Steel Psychotherapy @elizasteel.bsky.social · 13d

My husband would adamantly agree with this statement 😂

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Reposted by Eliza Steel Psychotherapy

judithbolyard.bsky.social @judithbolyard.bsky.social · 14d

Meeee toooo

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Eliza Steel Psychotherapy @elizasteel.bsky.social · 16d

I can love you with all my being, be angry at you, and realize that anger has no impact on how much I love you. I can then choose to address my anger towards you with love and maybe then, you will more easily hear it. It is hard, and it is the quicker way to feeling seen in anger.

#mentalhealth

Reposted by Eliza Steel Psychotherapy

Margaret G @mls0308.bsky.social · 16d

#HealingHearts

Going through healing from trauma or abuse doesn't feel good. It's not pleasant. Confusion, doubt, even fear are among the many feelings.

Why do it? You deserve a life free from the fallout of trauma. You deserve to be free. Keep going.

#CSASurvivor
#CPTSD
#Pinks
#ProudBlue

💛💚💜

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Eliza Steel Psychotherapy @elizasteel.bsky.social · 17d

We all need some sort of activation to alert us to what needs healing, without it, the wounds stay hidden - making it really easy to justify patterns that don’t serve us and boundaries that cage us.

Reposted by Eliza Steel Psychotherapy

Patti Olivier EPSTEIN FILES NEVER FORGET @patti3333.bsky.social · 18d

HAPPY INDIGENOUS PEOPLES DAY

TODAY
We celebrate and honor the first people of North America
Their history, culture, and resilience
Trump cannot sweep history away
Honor and Respect

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Eliza Steel Psychotherapy @elizasteel.bsky.social · 19d

What a lovely group you created. 🙌🏻 followed those I hadn’t already been following. Thank you!

Eliza Steel Psychotherapy @elizasteel.bsky.social · 21d

I learned this in grad school and it was one of the most freeing realizations ever, we get no credit for the work we do in our minds. I AM SO EXCITED FOR YOU!!! 🙌🏻

Reposted by Eliza Steel Psychotherapy

DianneSpiritlight @dpfrazier22.bsky.social · 22d

Thank you 💙⭐️💙

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Eliza Steel Psychotherapy @elizasteel.bsky.social · 22d

Sending you healing energy 🙌🏻

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Eliza Steel Psychotherapy @elizasteel.bsky.social · 23d

I have done so much trauma work, I can walk around the world with less vigilance and anxiety because of it AND I am still impacted by the trauma I experienced.

Eliza Steel Psychotherapy @elizasteel.bsky.social · 24d

Let's start with something we can agree on, something we participated in occurred and it affected us. It does suck when there are unintended consequences to our actions AND we still have to own the impact whether intentional or not, that's adulting. Is it easy? No. Can we tolerate it? Absolutely.

Reposted by Eliza Steel Psychotherapy

randy39.bsky.social @randy39.bsky.social · 25d

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Reposted by Eliza Steel Psychotherapy

ACLU @aclu.org · 25d

Read more about your rights when interacting with military troops or federal agents at aclu.org/deployment_kyr

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Reposted by Eliza Steel Psychotherapy

Patti Olivier EPSTEIN FILES NEVER FORGET @patti3333.bsky.social · 28d

Join me in phonebanking for CALIFORNIA PROP 50
VOTE YES ON PROP 50

You can help right from your home all over our Country
They train you ! It's easy and rewarding!

Just go to
mobilize.us/cadems

Vote YES on PROP 50 CALIFORNIA
Prop 50 is our best chance to take back the House

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