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Explore Soma Podcast

@exploresomapodcast.bsky.social

67 followers 190 following 17 posts

The Explore Soma Podcast 🎙️ delves into the mind-body connection 🧘‍♀️🧠, exploring themes like #healing 💖, #self-awareness 🌱, and #personalgrowth 🌟. Hosted by Sophie & Marianne. https://linktr.ee/exploresoma

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Explore Soma Podcast @exploresomapodcast.bsky.social · Jan 28

"SoMa" is more than a fusion of their names—it nods to the Vedic mythical elixir of strength, wisdom, and eternal life 🌙.

Aren’t we all seeking a meaningful and fulfilling existence?

#healing #nature #yoga #Ayurveda #knitting #permaculture #gardening #sustaininglife #mindfulness #health #podcast

#exploresoma #podcast #healing #nature #yoga #Ayurveda #knitting #permaculture #gardening #sustaininglife #mindfulness #spirituality #health #hiking #books #family

Explore Soma Podcast @exploresomapodcast.bsky.social · Apr 30

We just published a conversation on being a stay-at-home mom on our Patreon. What a topic! Anyone is invited to listen. While you are there, check out the awesome content we are offering to our supporters. #podcast #women #womensrole #society #selfworth #motherhood www.patreon.com/posts/stay-a...

A young woman with short hair and sunglasses is face to face with her young daughter and you can see the love between them
#kids #family #stayathomemom #mom #stayathome #children #childcare #lifechoices

Explore Soma Podcast @exploresomapodcast.bsky.social · Apr 14

It has been a joy creating and releasing "#Yin In A Minutes" videos. If you are interested in pranayama, meditation, or other mindfulness exercises, let us know, and we'll create more content. For now, visit Patreon.

#yogabsky #yinyoga #mindfulness #podcast

www.patreon.com/posts/yin-in...

Join us for our 10 Yin Yoga Poses in 10 Weeks series on Patreon. Slow down, release tension, and deepen your practice, one pose at a time. To get access to these videos, you can buy them or become a patron of our podcast and gain access to even more resources like meditation, articles, recipes, and breathwork practices. #yinyoga #podcast #exploresoma #yoga

Explore Soma Podcast @exploresomapodcast.bsky.social · Apr 4

Lots happening on Explore Soma! New Yin Yoga videos on Patreon, plus a powerful Ho'oponopono meditation to heal the heart. A fresh podcast episode is out, and soon—a behind-the-scenes on moms at home & work: the art of being a mom. 💛

#exploresoma #selfcare #podcastbluesky

There’s a lot happening with Explore Soma! We’ve released new short Yin Yoga videos—available to Patreon members or for purchase.

Discover a beautiful explanation of Ho'oponopono meditation, focused on healing the heart to help heal the world.

A new podcast episode is out—tune in on your favorite platform.

And stay tuned for an upcoming behind-the-scenes episode exploring motherhood—at home, at work, and the art of being a mom.
#ExploreSoma
#YinYoga
#YogaPractice
#Hooponopono
#HeartHealing
#HealingJourney
#ConsciousLiving
#WellnessPodcast
#MindfulMotherhood
#MomsAtWork
#YogaForMoms
#NewPodcastEpisode
#PodcastDrop
#PatreonExclusive
#HolisticHealing
#MindBodySpirit

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Explore Soma Podcast @exploresomapodcast.bsky.social · Feb 25

I love chatting with Marianne, she shows me all the beautiful knitting she does. I am amazed by her talent. In between admiring her creation, we record podcast HAHA. Today we talked about self-care. Stay tuned!

#exploresoma #selfcare #knitting #podcast #life

Between recording a podcast I have the pleasure to admire Marianne's creation. I love that! #exploresoma #knitting #friendship #haveagoodtime #bepresent

It is cold sometime in California and I can see Marianne wearing her creations. It is so exciting for me to witness from the early stage to the final when she finally can put them on. #exploresoma #knitting #knittingart #wool #wool #scarf

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Explore Soma Podcast @exploresomapodcast.bsky.social · Feb 25

We continue our series of "Yin in a minute" with Sphinx. What is your experience with his pose?

#eploresoma #yinyoga #mindfulness #selfcare #listenwithin #stillness #meditation

www.patreon.com/posts/yin-in...

Join us for our 10 Yin Yoga Poses in 10 Weeks series on Patreon—slow down, release tension, and deepen your practice, one pose at a time. This week our practice is about Sphinx pose.

To practice have blocs, blankets, and/or blankets nearby.

If you’d like to skip the introduction and go straight to the pose, jump to 1:40 in the video. #yinyoga #mindfulness #selfcare #stillness #nervoussystem

Explore Soma Podcast @exploresomapodcast.bsky.social · Feb 18

New video for our series "Yin In A Minute".

#yinyoga #yin #yogapractice #yogacommunity #yogafriends #exploresome #meditation #bepresent #selfcare

www.patreon.com/posts/yin-in...

Explore Soma Podcast @exploresomapodcast.bsky.social · Feb 13

Join us for our 10 Yin Yoga Poses in 10 Weeks series on Patreon—slow down, release tension, and deepen your practice, one pose at a time.

To practice have blocs, blankets, and/or blankets nearby.
www.patreon.com/posts/yin-in...
#yinyoga #sadhana #yogapractice #mindfulness

This week our practice is about the Caterpillar pose. Take 5 minutes morning or evening to turn inward and be. #sadhana #yinyoga #yogapractie #mindfulness #bepresent #iloveyoga

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Explore Soma Podcast @exploresomapodcast.bsky.social · Feb 11

Sophie is very curious about why Marianne loves #knitting so much and is asking all kinds of questions.

Find out what a couple of needles and some yarn can do for a knitter. So much!

www.patreon.com/posts/soma-1...

#showyourknitting #conversation #talk #inspiration #podcast

In this episode, Sophie tries to find out why Marianne loves knitting so much. #knitting #podcast #conversation #woolsocks #socks #exploresoma

Explore Soma Podcast @exploresomapodcast.bsky.social · Feb 10

We’re bringing the Explore Soma Podcast to life! Join us live online for a cozy, creative gathering where we chat, and connect for one hour.

📅 Friday, March 7th @ 3 pm PST/6 pm EST
📍 email for link @ [email protected]

#gathering #knitting #art #conversation #podcast #mindfulness #motivation

🌿 Explore Soma Podcast – Join Us Live! 🎙️✨

We’re bringing the Explore Soma Podcast to life! Come join us live online for a cozy, creative gathering where we chat, create, and connect.

📅 Date & Time: 03/07/25 - 3 pm PST/6 pm EST
📍 Where: Online – email us to get the Zoom link - exploresomapod@gmail.com

This month’s theme: "Place Baby Steps to Go Closer to Our Goal." We’ll explore the power of small, mindful actions in moving toward what we truly want.

Bring your art project—knitting, crocheting, painting, drawing, anything that keeps your hands busy while we chat. No project? No problem! Grab a cup of tea or coffee and simply join the 1-hour conversation.

Let’s grow, reflect, and take those small but meaningful steps together.

#podcast #mindfulconversation #support #gettogether #knitting #art #painting #coffee #tea #xplorresoma #onlineevent

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Explore Soma Podcast @exploresomapodcast.bsky.social · Feb 10

Our last podcast is an Exclusive for Patreon's members.

We explore how this practice goes beyond stretching, guiding us into deep stillness, introspection, and surrender.

#yinyoga #yogabluesky #podcast #introspectionbluesky #selfcarebluesky #selfcare #meditation

www.patreon.com/posts/yin-yo...

Explore Soma's latest episode delves into the quiet power of Yin Yoga. We explore how this practice goes beyond stretching, guiding us into deep stillness, introspection, and surrender. Tune in to discover how Yin Yoga can support emotional release, nervous system regulation, and a deeper connection with yourself. #yinyoga #yoga #podcast #exploresoma #nervoussystem #meditation #selfcare #introspection #mindpractice #emotionalbalance #yinyang

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Explore Soma Podcast @exploresomapodcast.bsky.social · Feb 7

Stay tuned! In March Marianne and Sophie open the floor for a conversation with their audience, inviting Patrons from Patreon and other followers to join in.

#podcast #exploresoma #zoomconversation #openconversation #crafting #teatime #coffeetime

Marianne and Sophie open the floor for a conversation with their audience, inviting Patrons from Patreon and other followers to join in. #exploresomapodcast #podcast #openconversation #crafting #philosophy #life

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Explore Soma Podcast @exploresomapodcast.bsky.social · Feb 4

Breaking Free, being mindful, build a genuine community implies choosing to leave the mainstream that is not serving us anymore.

Conversation with Sophie and Marianne.

www.patreon.com/posts/breaki...
#blueskyspirit #mindfulness #freedom #podcast #exploresomapodcast

Why continue supporting platforms that manipulate us, exploit personal data, and feed us algorithms designed to promote consumerism, spread hate, and divide people—when the original aim of social media was to bring us together? #mindfulness #freedom #connection

Explore Soma Podcast @exploresomapodcast.bsky.social · Feb 3

New Meditation on Patreon.

Follow us on Patreon, you can be a free member or support us. In addition to our podcast, we write articles, guided meditation, breathwork practices, and recipes.

#mindfulness #meditation #selfcare

www.patreon.com/posts/body-s...

The Body Scan encourages us to live in the present moment, observing sensations without judgment. #mindfulness #meditation #selfcare #spiritblue

Explore Soma Podcast @exploresomapodcast.bsky.social · Jan 30

Episode 15 - Moving Away, Moving Forward.

We share our experiences of moving. Marianne discusses returning to her hometown. Meanwhile, Sophie shares her journey of leaving her community behind.

#podcast #moving #resilience #yoga #knitting #connection #community

www.patreon.com/posts/episod...

Together, they explore:

The emotional exhaustion of moving can manifest as physical pain and illness.

The importance of rebuilding connections by going out, meeting new people, and finding community.

How yoga has been a grounding constant for Sophie through all her moves.

Grieving is a necessary process to let go of the past and create space for a new life in a new place.

#podcast #moving #emotionalbalance #overcomechallenges #selfreflection

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Explore Soma Podcast @exploresomapodcast.bsky.social · Jan 29

In Vedic astrology, the new moon (today) is in Shravana Nakshatra. It relates to silence and the ability to listen within. It is an auspicious time to stop and listen. Invite silence today: talk less, turn off radio, TV, & phone, and listen...

#jyotish #newmoon #yoga #mindfulness #selfreflection

Today is #newmoon in #shravana #nakshatra. It is an auspicious time to stop and listen to our inner wisdom and connect on what elevates our consciousness.

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Explore Soma Podcast @exploresomapodcast.bsky.social · Jan 28

This is a sample of what you can expect from Sophie
#tea #herb #tisane #health

Sophie Malahieude @ayuryogawithsophie.com · Jan 23

This herb blend is a tonic for the nervous system. I just made a batch for my retreat this Sunday.
Chamomille
Lemon balm
Oat tops
Rose petals
Lavender

#herbs #nervousystem #reset
#selfcare #prevention
#loveofplants