Author | Lightnews

Sophie Malahieude @ayuryogawithsophie.com · Jun 30

When we stop pleasing and start choosing our soul over conditioning, life begins. My offerings, including breathwork, women's circle, yoga classes, life coaching, & wellness consulting, invite you to reconnect with your heart, embrace your true self, and join a meaningful community. #westpalmbeach

Women's circle in West Palm Beach to connect, heal, and build a community that reflects our values, care, and unconditional love. #somatic, #selfreflection #connection #westpalmbeach #empowerement #freedom #emotionalbalance

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Sophie Malahieude @ayuryogawithsophie.com · May 1

My article on Medium are about motherhood, wholeness and philosophy. When children are adult and we rekindle relationship or want to build new ones.

#mindfulness #yogaphilosophy
#emotionalresilience #ayurvedalifestyle #lifecoachingforwomenover50

medium.com/@sophiemalah...

Unlearning Conditional Love: A Yogic Perspective

Love is pure and unconditional. Yet, in today’s world, we often mix love with expectations, attachment, and dependency. Just listen to the…

medium.com

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Sophie Malahieude @ayuryogawithsophie.com · May 1

We released a behind-the-scenes @exploresomapodcast.bsky.social Uncut, no fancy microphone used. Just us talking about a topic close to their hearts.

#motherhood #podcast #mindfulness #selfworth #empoweringwomen

www.patreon.com/posts/stay-a...

Stay at Home Mom - What a Topic | Explore SoMa: Authentic Conversation About Life

www.patreon.com

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Sophie Malahieude @ayuryogawithsophie.com · Apr 25

No I have an android.

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Sophie Malahieude @ayuryogawithsophie.com · Apr 25

Thank you. This is so wise. I just download the app. It's very cool.
I am just getting reacquainted with tarot reading. This is great.

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Sophie Malahieude @ayuryogawithsophie.com · Apr 25

I like the positive outcome of your reading. Would you read it the same way if the card were inverted?

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Sophie Malahieude @ayuryogawithsophie.com · Apr 23

Just added my first article on Medium.com. I love the platform to read nice articles about every topic I care about, personal growth, spirituality, yoga philosophy, and emotional healing.

#motherhood #emotionalhealing #personalgrowth #emptinester #spiritualawakening

medium.com/@sophiemalah...

Emotional Independence for Mothers: A Journey Back to the Self

Moms are women we can count on. However, it’s easy to lose sight of who we are beyond our roles, and yet emotional independence offers all.

medium.com

Reposted by Sophie Malahieude

🪷 🕉️ Christopher ☮️ 🪷 @coffeeshopsage.bsky.social · Apr 23

There are many opportunities throughout the day to find and enjoy a little bit of peace.

Right now is one of them if you allow it.

Put the phone down and inhale so deeply that you cannot inhale any more.

Let it slowly go, don't rush. Enjoy the exhale.

Close your eyes and smile.

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Sophie Malahieude @ayuryogawithsophie.com · Apr 18

I like the reminder of having our boundaries. It is draining to let ourselves fed with external negativity. Let's cultivate our inner garden of peace. Thank you.

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Sophie Malahieude @ayuryogawithsophie.com · Apr 18

I like that "nurturing energy". This is always a place we can return to through the divine feminine energy coming from my intuition.

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Sophie Malahieude @ayuryogawithsophie.com · Apr 16

Tried the following blend today to come into a placé of being instead of doing,
2 parts Lemon balm
1 part Nettle
1 part marshmallow
1 part mint
1 part rose petals

I find nourishment in this tisane.

#herbalteas #herborismbsk
#herbs
#selfcare

I bought all different kinds of herbs for my class on herborism and I play with them. Sometimes it's good like my blend today, sometimes not so good, haha.

#lemonbalm #marshmallow #mint #rosepetals #nettles

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Sophie Malahieude @ayuryogawithsophie.com · Apr 14

It reminds me of a book about Monarch that I enjoyed a lot "Flight Behavior" byy Barbara Kingsolver. Loved the novel

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Reposted by Sophie Malahieude

DMR @dr34mym1nd.bsky.social · Dec 13

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Sophie Malahieude @ayuryogawithsophie.com · Apr 14

This is beautiful. I like this quote. Thanks. This is a great reminder as I am exploring Bluesky. Following my intuition is a good starting point

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Sophie Malahieude @ayuryogawithsophie.com · Apr 14

It is simple and intuitive, we can't do it wrong. Let me know when you try.

Sophie Malahieude @ayuryogawithsophie.com · Apr 14

Yes, I use tapping from time to time when I need comfort and stress relief, and I actually like it. It makes me feel seen and loved by myself and the Universe.

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Reposted by Sophie Malahieude

Explore Soma Podcast @exploresomapodcast.bsky.social · Apr 4

Lots happening on Explore Soma! New Yin Yoga videos on Patreon, plus a powerful Ho'oponopono meditation to heal the heart. A fresh podcast episode is out, and soon—a behind-the-scenes on moms at home & work: the art of being a mom. 💛

#exploresoma #selfcare #podcastbluesky

There’s a lot happening with Explore Soma! We’ve released new short Yin Yoga videos—available to Patreon members or for purchase.

Discover a beautiful explanation of Ho'oponopono meditation, focused on healing the heart to help heal the world.

A new podcast episode is out—tune in on your favorite platform.

And stay tuned for an upcoming behind-the-scenes episode exploring motherhood—at home, at work, and the art of being a mom.
#ExploreSoma
#YinYoga
#YogaPractice
#Hooponopono
#HeartHealing
#HealingJourney
#ConsciousLiving
#WellnessPodcast
#MindfulMotherhood
#MomsAtWork
#YogaForMoms
#NewPodcastEpisode
#PodcastDrop
#PatreonExclusive
#HolisticHealing
#MindBodySpirit

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Sophie Malahieude @ayuryogawithsophie.com · Mar 19

I just released a video on the Explore Soma Podcast in our series "Yin In A Minute." I love this series because it allows us to recharge from stress and chaos for a few minutes.

#yogapractice #yinyoga #exploresoma #podcast #mindfulness #relaxation #breathwork

www.patreon.com/posts/yin-in...

Join us for our 10 #Yin Yoga Poses in 10 Weeks series on Patreon—slow down, release tension, and deepen your practice, one pose at a time. This week, our practice is about the Child pose.

To practice, have blocs, bolster, or blankets nearby.

If you’d like to skip the introduction and go straight to the pose, jump to 5:32 in the video.

#life #mindfulness #yoga #yogapractice #stressrelease #heartopening

Reposted by Sophie Malahieude

The Singularity @thesingularityis.bsky.social · Mar 14

We are creators because our minds are infinite. Reality is shaped by thought, and every idea we manifest contributes to the structure of existence. By understanding this, we can create with purpose, building a world aligned with truth, logic, and beauty.

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Reposted by Sophie Malahieude

Explore Soma Podcast @exploresomapodcast.bsky.social · Feb 25

I love chatting with Marianne, she shows me all the beautiful knitting she does. I am amazed by her talent. In between admiring her creation, we record podcast HAHA. Today we talked about self-care. Stay tuned!

#exploresoma #selfcare #knitting #podcast #life

Between recording a podcast I have the pleasure to admire Marianne's creation. I love that! #exploresoma #knitting #friendship #haveagoodtime #bepresent

It is cold sometime in California and I can see Marianne wearing her creations. It is so exciting for me to witness from the early stage to the final when she finally can put them on. #exploresoma #knitting #knittingart #wool #wool #scarf

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Sophie Malahieude @ayuryogawithsophie.com · Feb 18

@exploresomapodcast.bsky.social

In our fast-paced lives, Yin Yoga serves as an antidote—a space to slow down and turn inward. While it may feel awkward or uncomfortable at times, it is in this stillness that we truly discover who we are.

#yinyoga #yogapractice #selfdiscovery #bepresent

Explore Soma Podcast @exploresomapodcast.bsky.social · Feb 18

New video for our series "Yin In A Minute".

#yinyoga #yin #yogapractice #yogacommunity #yogafriends #exploresome #meditation #bepresent #selfcare

www.patreon.com/posts/yin-in...

Sophie Malahieude @ayuryogawithsophie.com · Feb 13

This morning, I stepped into the kitchen and was greeted by the full moon. After feeding my cat and completing my morning ritual, I practiced yoga, just in time to witness the sunrise. Twice in one morning, nature graced me with its beauty.

How was your day?

#sunset #sunrise #fullmoon #grateful

This morning, I stepped into the kitchen and was greeted by the full moon. After feeding my cat and completing my morning ritual, I practiced yoga in my office/yoga room, just in time to witness the sunrise. Twice in one morning, nature graced me with its beauty. In a few hours, I'll watch the sunset and offer my gratitude for this day. #sadhana #mindfulness #gratitude #bepresent 3sunrise #fullmoon #feelingblessed

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Reposted by Sophie Malahieude

Explore Soma Podcast @exploresomapodcast.bsky.social · Feb 13

Join us for our 10 Yin Yoga Poses in 10 Weeks series on Patreon—slow down, release tension, and deepen your practice, one pose at a time.

To practice have blocs, blankets, and/or blankets nearby.
www.patreon.com/posts/yin-in...
#yinyoga #sadhana #yogapractice #mindfulness

This week our practice is about the Caterpillar pose. Take 5 minutes morning or evening to turn inward and be. #sadhana #yinyoga #yogapractie #mindfulness #bepresent #iloveyoga

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Sophie Malahieude @ayuryogawithsophie.com · Feb 12

My mom used to drink Linden but I didn't like it much as a child. You inspired me to work with it again in a blend.😊

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Reposted by Sophie Malahieude

Yogaservant @yogaservant.bsky.social · Feb 12

Don’t forget today….

Yogaservant @yogaservant.bsky.social · Feb 11

🧵1) February 12, Full Snow Moon in Leo:
Disruptive change. Adapting to change with open-mindedness, flexibility and a progressive outlook.
Communications and relationships will be subject to change, uncertainty and tension. (Cont..)

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