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Yogaservant

@yogaservant.bsky.social

6.6K followers 5.9K following 2.4K posts

Healing Portal. Take a break here. Don’t analyze. Breathe. Weaver of Words. Chopra Center-Ayurvedist, Polyvagal Therapy. 30 yrs. as a 500 ERYT Yoga & Meditation Instructor/Studio Owner, Somatic Mover. Spiritual Earther 🌎 Owner @utopiayoga.bsky.social

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Yogaservant @yogaservant.bsky.social · 13h

Okay maybe two today:
🤭🤭🤭

Yogaservant @yogaservant.bsky.social · 13h

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Yogaservant @yogaservant.bsky.social · 15h

My only intention today: 🤭

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Yogaservant @yogaservant.bsky.social · 1d

♥️♥️🙏

Yogaservant @yogaservant.bsky.social · 1d

Me. She is me…

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Yogaservant @yogaservant.bsky.social · 2d

🫶🫶🫶

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Yogaservant @yogaservant.bsky.social · 2d

Your intention is here:

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Yogaservant @yogaservant.bsky.social · 4d

Your life will be made; based on whether you take yourself off the top shelf, if someone else can’t reach it.
Act accordingly.
@yogaservant

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Reposted by Yogaservant

UtopiaYoga @utopiayoga.bsky.social · 4d

Here are benefits of Supta Baddha Konasana (Reclined Bound Angle Pose):
Relaxes body & mind🧘‍♀️
Opens hips & chest 💫
Improves blood circulation 💓
Reduces stress & fatigue 😌
Enhances flexibility in inner thighs & groin 🦵
Promotes better sleep 😴
-I tend to prefer it lying face down on my belly for ease♥️

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Reposted by Yogaservant

UtopiaYoga @utopiayoga.bsky.social · 4d

Here’s how to do a Full Natarajasana (Dancer’s Pose)
-Stand tall in Tadasana (Mountain Pose). Shift weight onto your left leg.
Bend your right knee and grab your right ankle. Inhale, lift your left arm forward and up. Exhale, kick your right leg back. Beginner in second image.

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Yogaservant @yogaservant.bsky.social · 4d

#FACTS 🤭

Yogaservant @yogaservant.bsky.social · 4d

Looking for a little understanding in Ayurveda? Start here first:

thenueco.com/blogs/journa...

Ayurveda 101: A Beginner's Guide

Ayurveda is one of the oldest wellness systems in the world, and stems from Sanskrit, directly translating to “knowledge of life.” Early mentions date as far back as between 3,000 and 2,000 B.C., whe...

thenueco.com

Yogaservant @yogaservant.bsky.social · 4d

♥️♥️♥️

Yogaservant @yogaservant.bsky.social · 4d

An intention is here:

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Yogaservant @yogaservant.bsky.social · 5d

Yep!!!

Yogaservant @yogaservant.bsky.social · 5d

♥️♥️♥️

Yogaservant @yogaservant.bsky.social · 5d

Shine baby, shine ✨

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Yogaservant @yogaservant.bsky.social · 5d

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Yogaservant @yogaservant.bsky.social · 5d

Happy Sunday friends, my intention today- is to just disconnect.
I watched my team win, cleaning my house & yard, and enjoying a day of less news or media.
Have the day you deserve, disconnect awhile, cleaning your spaces, prepare for a week to come♥️