Lightnews — Scholar-powered news

UtopiaYoga

@utopiayoga.bsky.social

38 followers 31 following 57 posts

“Shift Happens” at UtopiaYoga. Yoga, Meditation, Retreats & Beyond. From the US to the Carribean, Coming 🔜- again… @utopiayoga_ on Twitter Utopiayogacenter.com Owner @yogaservant.bsky.social

Posts Media Videos Starter Packs

UtopiaYoga @utopiayoga.bsky.social · 19h

UtopiaYoga @utopiayoga.bsky.social · 21h

#FACTS🤭

UtopiaYoga @utopiayoga.bsky.social · 23h

🧘‍♀️🧘‍♀️Benefits of Twisted Lunge Pose (Parivrtta Anjaneyasana) 🧘‍♀️ :-

✨ Strengthens legs, glutes & core
💪 Improves balance & stability
🌀 Detoxifies by stimulating digestion
❤️ Opens chest & shoulders
🔄 Increases spinal flexibility
🧘 Boosts focus & body awareness

UtopiaYoga @utopiayoga.bsky.social · 1d

UtopiaYoga @utopiayoga.bsky.social · 2d

UtopiaYoga @utopiayoga.bsky.social · 4d

Here’s how to do a Full Natarajasana (Dancer’s Pose)
-Stand tall in Tadasana (Mountain Pose). Shift weight onto your left leg.
Bend your right knee and grab your right ankle. Inhale, lift your left arm forward and up. Exhale, kick your right leg back. Beginner in second image.

1 2

UtopiaYoga @utopiayoga.bsky.social · 4d

Here are benefits of Supta Baddha Konasana (Reclined Bound Angle Pose):
Relaxes body & mind🧘‍♀️
Opens hips & chest 💫
Improves blood circulation 💓
Reduces stress & fatigue 😌
Enhances flexibility in inner thighs & groin 🦵
Promotes better sleep 😴
-I tend to prefer it lying face down on my belly for ease♥️

1 1 1

UtopiaYoga @utopiayoga.bsky.social · 4d

UtopiaYoga @utopiayoga.bsky.social · 5d

Improves posture, aligns the spine & body. Strengthens legs & core, engages abdomen. Increases height & flexibility, Enhances balance, stability & coordination. Boosts energy & focus.
Aids in better oxygen flow in the body.
Relieves tension, fatigue, & rejuvenates muscles

UtopiaYoga @utopiayoga.bsky.social · 5d

😂

1 1

UtopiaYoga @utopiayoga.bsky.social · 6d

1 1

UtopiaYoga @utopiayoga.bsky.social · 7d

Always and still correct.

Yogaservant @yogaservant.bsky.social · Jul 27

1 2

Reposted by UtopiaYoga

Yogaservant @yogaservant.bsky.social · Aug 18

1 1 7

UtopiaYoga @utopiayoga.bsky.social · 7d

Yep😂😂😂

1 1

UtopiaYoga @utopiayoga.bsky.social · 7d

See comments!

2 1

UtopiaYoga @utopiayoga.bsky.social · 7d

Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable- to open up our hearts, and focus our awareness. So that we can know what we already know, and be who we already are.

1 1 5

UtopiaYoga @utopiayoga.bsky.social · 7d

Rinse and repeat.
It takes very little to build a practice. No matter the level, no matter the body, Every-Body is yoga…
Memorize, work at it, then build onto it.
Breathe, breathe, breath.
@utopiayoga

UtopiaYoga @utopiayoga.bsky.social · 7d

Support your body in every way, at it too will support you back.
Your vessel is the most important thing you have.
@utopiayoga