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henryhoward.bsky.social
Henry Howard
@henryhoward.bsky.social
760 followers 790 following 2.2K posts
Plant-based 45X ultra and marathon runner. I run to find joy, inspire others and redefine what's possible. Experienced, passionate RRCA certified running coach who guides runners to achieve their amazing goals. Coaching spots now open! RunSpirited.com
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 6d
My #MondayMotivation newsletter is out! Among the highlights:

The HOKA Mach X 3 running shoe represents an evolution, a shoe that bridges the gap between everyday training comfort and race-day responsiveness.

runspirited.com/so/10PcqPau-...

#runchat #mondaymotivation

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MONDAY MOTIVATION The best road shoe for mixing comfort, responsiveness
Happy Monday, runner friends! I recently had the opportunity to test and review the HOKA Mach X 3. This road shoe represents an evolution, bridging the gap between everyday training comfort and race-d...
runspirited.com
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 2h
Conner Mantz has his sights set on breaking the 23-year-old American record in the marathon (2:05:38) today at the Chicago Marathon.
sixminutemile.com/post/6-reaso...
6 Reasons Why Conner Mantz Has Become USA's Top Marathoner
Conner Mantz has his sights set on breaking the 23-year-old American record in the marathon (2:05:38) on October 12 at the Chicago Marathon.
sixminutemile.com
henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 2h
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 9h
Your guide to the Chicago Marathon.

sixminutemile.com/post/2025-ch...

#runchat
2025 Chicago Marathon: What You Need to Know
Your Complete Guide to the 2025 Chicago Marathon on October 12.
sixminutemile.com
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 13h
Good or bad idea?
The 2026 edition of Western States will allow for the first time runners to use trekking poles and traction devices such as microspikes. The change comes after the race board voted last weekend to update its long-standing rule prohibiting them.
runningmagazine.ca/trail-runnin...
Western States 100 will now allow trekking poles and microspikes - Canadian Running Magazine
The iconic 100-miler changes a long-debated gear rule
runningmagazine.ca
henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 14h
Yep, have not been able to post since then. Tried on phone and laptop, and a scheduled one did not post.
henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 14h
No idea.
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 14h
I guess this was the sign I needed.

The hot garbage platform better known as Twitter has now blocked me from posting, whether I schedule it or try to post in real time.

I'm out, done with trying to keep active on BlueSky, Threads and Twitter.

#runchat #NeverX #RIPTwitter
a man in a suit and tie is making a funny face in an office .
ALT: a man in a suit and tie is making a funny face in an office .
media.tenor.com
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 16h
How to watch Sunday's Chicago Marathon, why world records could be broken and more.

run247.com/running-news...

#runchat #chicagomarathon
Chicago Marathon 2025: Start time, how to watch live and why world records could be at risk
John Korir and co lead an impressive men's field as fast, flat course opens up exciting possibility of sub-2:01 time.
run247.com
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 18h
Chris Barnwell has taken over struggling races and built new events, all while putting the ultra running community first.

He and wife, Anne, run @blazetrailsrunning.bsky.social.

For his contributions, he's my featured trail and ultra race director for October.

www.runspirited.com/single-post/...
How to Become an Ultra Running Race Director
Many ultra runners want to turn their passion for the sport into becoming a race director. Learn how Chris Barnwell of Blaze Trails Running did exactly that. Discover what it takes to turn a trail and...
www.runspirited.com
henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 18h
With every motion you make, your body and brain communicate. Whether you’re on a run or swinging a golf club, movement patterns are often built into the fabric of our bodies. But often, those patterns are not optimal, and could even set you up for injury.
www.hss.edu/health-libra...
Neuromuscular Training Reduces Injury, Improves Performance
Refining movement patterns and increasing body control are key to this type of exercise.
www.hss.edu
henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 22h
So cool to see one of my former @lifeatpurdue.bsky.social students excel in fields I am passionate about — communications and running. Bravo,
@megtreat.bsky.social

www.youtube.com/watch?v=J2P-...

#runchat #boilerup
Five Questions with Meg Treat, APR, of Treat Public Relations
YouTube video by Running USA
www.youtube.com
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 22h
8 miles over hills, great way to start the day. Time to refuel, have all the coffee and head to my nephew and niece’s XC meet.

Keep showing up.

Smile every mile.

Find joy.

Believe.
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 1d
Wordle 1,575 4/6

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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 1d
Who needs better sleep?
lagoonsleep.com/blogs/news/f...
Four Seasonal Sleep Strategies to Own This Fall
A new season means new opportunities to sharpen your rest, recovery, and performance. And fall brings a mixed bag of challenges and opportunities including shorter days, cooler nights, and shifting ro...
lagoonsleep.com
henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 1d
Some things get better with age – fine wine, good judgment and, apparently, your ability to bounce back from a tough workout. Most of us assume that with age comes more muscle soreness and a longer road to recovery, but new research challenges that belief.
www.themanual.com/fitness/does...
#runchat
Does post-workout muscle recovery decline or improve with aging? New study
Do aging bodies experience more soreness and muscle damage post-workout? A new study reveals it could be quite the opposite.
www.themanual.com
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 1d
Apple Watch now offers notifications for high blood pressure, which can lead to serious complications if left untreated.

runningmagazine.ca/sections/gea...
Apple Watch now offers high blood pressure notifications - Canadian Running Magazine
Hypertension, or high blood pressure, is estimated to affect one in four Canadian adults, and can lead to serious complications if left untreated
runningmagazine.ca
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 1d
Hard to believe it's been 14 years of @ajoneswilkins.bsky.social musings on @irunfar.bsky.social . Here's to the next 14!

www.irunfar.com/14-years-of-...
14 Years of AJW's Taproom
AJW reflects upon 14 years of writing AJW's Taproom and some of his favorite articles this year.
www.irunfar.com
henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 1d
Discover 10 time management strategies for student athletes balancing running and academics. Learn how to excel in training and the classroom without burnout.
www.runspirited.com/single-post/...
#runchat
Time management strategies for student athletes: Balancing miles and books
Discover 10 time management strategies for student athletes balancing running and academics. Learn how to excel in training and the classroom without burnout.
www.runspirited.com
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 1d
I found hills in Ohio! 7 miles with some interval work.

Keep showing up.

Enjoy the quiet of the zero dark thirty run.

Rest and recover well.

Onward!

#runchat #ultratraining
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 2d
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 2d
The Chicago Marathon is Sunday. Here are some pacing strategy tips for a marathon or half you can try in your future races.
runnersconnect.net/race-strateg...
Race Strategy for the Marathon - Runners Connect
This post wraps up my summer long series of marathon and half marathon training and race strategy. If you’ve followed the blog, then you’ve practiced your nutrition strategy, you’ve completed the long...
runnersconnect.net
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 2d
Our friend and running coach Gabe Joyes's Q&A answers questions about specificity in ultra training, pre-race meals and potential sources of cramps.
www.irunfar.com/ask-a-pro-tr...
#runchat
Ask a Pro: Trail-Specific Training, Pre-Race Meals, Recovery, and More
Pro runner and coach Gabe Joyes answers questions about all things trail running.
www.irunfar.com
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 2d
“We used to call it biohacking. Soon it will just be health care.” — a great takeaway from Jonathan Levitt's Substack on the future of blood testing, wearables and primary care.

substack.com/home/post/p-...

#runchat
The New Blood Era: Inside the Convergence of Wearables, Biomarkers, and Primary Care
Lessons from 11 years inside the blood analytics boom; and where it goes next.
substack.com
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 2d
7 easy miles, less than 7 weeks until my next race, Dinosaur Valley 100K.

Keep showing up.

Do all the little things.

Dream big.

#runchat #keepshowingup #ultratraining
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 3d
In today’s day and age, a female runner can never be too careful. Safety is always an issue.
sixminutemile.com/post/safety-...
Safety is Always a Concern for Women When Running Alone
I am highly protective of the freedom, fitness and fun running provides me, but safety is always a first priority.
sixminutemile.com
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