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henryhoward.bsky.social
Henry Howard
@henryhoward.bsky.social
760 followers 790 following 2.2K posts
Plant-based 45X ultra and marathon runner. I run to find joy, inspire others and redefine what's possible. Experienced, passionate RRCA certified running coach who guides runners to achieve their amazing goals. Coaching spots now open! RunSpirited.com
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 3d
My #MondayMotivation newsletter is out! Among the highlights:

The HOKA Mach X 3 running shoe represents an evolution, a shoe that bridges the gap between everyday training comfort and race-day responsiveness.

runspirited.com/so/10PcqPau-...

#runchat #mondaymotivation

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MONDAY MOTIVATION The best road shoe for mixing comfort, responsiveness
Happy Monday, runner friends! I recently had the opportunity to test and review the HOKA Mach X 3. This road shoe represents an evolution, bridging the gap between everyday training comfort and race-d...
runspirited.com
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 7h
The Chicago Marathon is Sunday. Here are some pacing strategy tips for a marathon or half you can try in your future races.
runnersconnect.net/race-strateg...
Race Strategy for the Marathon - Runners Connect
This post wraps up my summer long series of marathon and half marathon training and race strategy. If you’ve followed the blog, then you’ve practiced your nutrition strategy, you’ve completed the long...
runnersconnect.net
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 14h
Our friend and running coach Gabe Joyes's Q&A answers questions about specificity in ultra training, pre-race meals and potential sources of cramps.
www.irunfar.com/ask-a-pro-tr...
#runchat
Ask a Pro: Trail-Specific Training, Pre-Race Meals, Recovery, and More
Pro runner and coach Gabe Joyes answers questions about all things trail running.
www.irunfar.com
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 15h
“We used to call it biohacking. Soon it will just be health care.” — a great takeaway from Jonathan Levitt's Substack on the future of blood testing, wearables and primary care.

substack.com/home/post/p-...

#runchat
The New Blood Era: Inside the Convergence of Wearables, Biomarkers, and Primary Care
Lessons from 11 years inside the blood analytics boom; and where it goes next.
substack.com
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 18h
7 easy miles, less than 7 weeks until my next race, Dinosaur Valley 100K.

Keep showing up.

Do all the little things.

Dream big.

#runchat #keepshowingup #ultratraining
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 21h
In today’s day and age, a female runner can never be too careful. Safety is always an issue.
sixminutemile.com/post/safety-...
Safety is Always a Concern for Women When Running Alone
I am highly protective of the freedom, fitness and fun running provides me, but safety is always a first priority.
sixminutemile.com
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 21h
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 1d
That’s why I use @Previnex Nourify. With 20g of clean protein, it's independently tested and certified, tastes great and is gluten-free.

Try it for yourself, or any Previnex products, click on the link in my bio and save 15% with code Henry15.

www.previnex.com?rfsn=8492842...
Previnex | Creating Health, Changing Lives®
We're on a mission to improve health for everyone. Every Previnex purchase you make delivers a bottle of our children's multivitamin to malnourished children across the world. Get Health, Give Health®
www.previnex.com
henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 1d
Recovery after Saturday's race progressing really well, thanks to extra sleep, daily movement and plenty of protein.
For masters athletes, recovery and protein are vital. Part of my daily routine is making sure I get in quality nutrition that is third-party tested.
www.previnex.com?rfsn=8492842...
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 1d
Boost posture, power and pull with these strength moves made for the trail.
runningmagazine.ca/trail-runnin...
3 upper-body strength moves trail runners need - Canadian Running Magazine
Boost posture, power and pull with these strength moves made for the trail
runningmagazine.ca
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 1d
How does one train for a stage race?
Here's how, via Zoe Rom for Ultrasignup
news.ultrasignup.com/how-do-i-tra...
#runchat
How do I train for a stage race? - UltraSignupNews
Learn how to train for a stage race with tips on building durability, recovery, pacing, and mental strength so you can go the distance and enjoy every stage of the adventure.
news.ultrasignup.com
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 1d
Mushroom coffee is a complementary wellness product with potential health benefits, but further scientific research is essential to validate its therapeutic claims.

www.news-medical.net/health/The-T...

#wednesdaywisdom #coffeetime
The Truth About Mushroom Coffee: Benefits vs. Hype
This article delves into mushroom coffee's health benefits, focusing on its cognitive, immune, and energy-enhancing properties from key medicinal mushrooms.
www.news-medical.net
henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 1d
Cranked out another 6 miles this morning at zero dark thirty.

Keep showing up.

Do the work.

Recover well.

Repeat.

Have an amazing day, all!

#runchat #keepshowingup
a man says that is the secret sauce while wearing an orange and white polo shirt
ALT: a man says that is the secret sauce while wearing an orange and white polo shirt
media.tenor.com
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Reposted by Henry Howard
enuffsaysv.bsky.social
enuffsaysv.bsky.social @enuffsaysv.bsky.social · 2d
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 1d
It’s easy to zone out when you run, just don’t forget about your running mechanics. Paying attention to technique will help you perform better and reduce your risk for common running ailments.
www.adidas.com/us/blog/3436...
#runchat #wednesdaywisdom
www.adidas.com
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 1d
Wordle 1,572 3/6

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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 2d
I've been curious about these games, but would be more interested if/when they add in some endurance events.
trainright.com/national-sen...
Have You Heard About The National Senior Games? - CTS
The biannual National Senior Games feature more than 20 sports and over 12,000 athletes over the age of 50. Here are some of their stories.
trainright.com
henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 2d
Runners who want to get faster and healthier should develop their glutes. A simple plan executed a few times a week can help immensely.
sixminutemile.com/post/why-run...
Why runners need to get behind glute training - Six Minute Mile
No ifs, ands, or butts about it, runners who want to get faster and healthier should develop their glutes. A simple plan executed a few times a week can help
sixminutemile.com
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 2d
How to explore during the federal government shutdown.
www.alltrails.com/press/how-to...
www.alltrails.com
henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 2d
4ish easy miles to get the legs moving once again. Glad the rain held off.

Keep showing up.

Consistency is the way.

Find joy.

Dream big.

#runchat #keepshowingup
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 2d
Garmin’s legal troubles are piling up. Less than a week after Strava filed a patent infringement suit against the company, it was revealed that Finnish smartwatch brand Suunto is also taking the GPS giant to court.
runningmagazine.ca/the-scene/ga...
#runchat
Garmin hit with a second lawsuit in a week - Canadian Running Magazine
First Strava, now Suunto. Who's next?
runningmagazine.ca
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 2d
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Reposted by Henry Howard
thebulwark.com
The Bulwark @thebulwark.com · 3d
We'll say it too: Fuck authoritarianism
56 520 1.6K
henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 3d
Not all runners have easy access to mountain trails. That doesn’t mean you can’t prepare your legs, lungs and balance for technical terrain. Here's how to build the strength, endurance and agility on roads that you need to tackle trails.
runningmagazine.ca/trail-runnin...
#runchat #mondaymotivation
How to train for trails when you're stuck on the flats - Canadian Running Magazine
No hills? No problem. Three flat-ground workouts to get your legs and lungs trail-ready
runningmagazine.ca
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 3d
Joyline Chepngeno, winner of Sierre-Zinal and UTMB OCC 50K in August, tested positive for a banned anti-inflammatory drug. Brian Metzler:
"Is the sport at a tipping point? Yes. Is the sport rampant with performance-enhancing drugs? No, probably not. Not yet."
news.ultrasignup.com/the-growth-o...
The Growth of Trail Running and the Murkiness of Performance-Enhancing Drugs - UltraSignupNews
Trail running faces rising risks from performance-enhancing drugs. Without full anti-doping controls, the true scope of the problem remains unknown.
news.ultrasignup.com
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henryhoward.bsky.social
Henry Howard @henryhoward.bsky.social · 3d
This is actually a pretty good idea to get a marathon PR.
runningmagazine.ca/sections/tra...

#mondaymotivation #runchat
This marathon pacing trick could shatter your PB - Canadian Running Magazine
Fewer splits, less stress and more fun
runningmagazine.ca
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