Lightnews — Scholar-powered news

Henry Howard

@henryhoward.bsky.social

Fire hydrants are more formally called “quadruped hip abductions." Here’s how to perform the most simple version of the move, as well as some ways to build upon the basic move.

www.insidehook.com/fitness/fire...

#runchat

The Move That Makes Your Hips Feel 10 Years Younger

One morning ritual could be your cheat code for long-term mobility

www.insidehook.com

November 26, 2025 at 12:59 AM

Henry Howard

@henryhoward.bsky.social

Runner tries out carbon-plated shoes, gets hurt, sues company.

marathonhandbook.com/runner-sues-...

#runchat

Runner Sues Nike After Alphafly’s Allegedly Cause Stress Fractures

When Heather Cerney lined up at a 2023 Turkey Trot in San Francisco, she was mostly excited, but also a little bit curious. The curiosity came because just a

marathonhandbook.com

November 25, 2025 at 10:13 PM

Henry Howard

@henryhoward.bsky.social

Some tasty Thanksgiving recipes here, thanks to @vegnews.bsky.social

vegnews.com/this-online-...

#eatclean #eathealthy

This Online Cooking School Just Solved Vegan Thanksgiving Once and for All

Make vegan Thanksgiving effortless (and delicious) with online culinary school Rouxbe’s new “Plantsgiving” guide, complete with chef-created recipes plus click-to-watch videos that walk you through co...

vegnews.com

November 25, 2025 at 7:41 PM

Henry Howard

@henryhoward.bsky.social

With temperatures falling, you’re probably looking to update your winter running wardrobe. Here are some deals on winter running gear, from windbreakers to thermal tights to socks to gloves to shoes that can take you through the chilly months in comfort and style.

runningmagazine.ca/buyers-guide...

Head-to-toe deals on running gear - Canadian Running Magazine

Now's the time to update your winter running wardrobe

runningmagazine.ca

November 25, 2025 at 3:09 PM

Henry Howard

@henryhoward.bsky.social

Back on the indoor bike for a 30-minute ish spin to get the legs moving again. Kept it super nice and easy, focusing on recovery now.

Keep showing up.

#runchat

a man is making a funny face and saying `` so slow '' with his hands .

ALT: a man is making a funny face and saying `` so slow '' with his hands .

media.tenor.com

November 25, 2025 at 2:22 PM

Henry Howard

@henryhoward.bsky.social

Wordle 1,620 4/6

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November 25, 2025 at 10:37 AM

Henry Howard

@henryhoward.bsky.social

Now in the recovery part of ultra running. 20g of clean, NSF certified protein and Gut & Greens Superfood from Previnex.

This protein shake tastes delicious and gives my body what it needs after a big effort.

Save 15% with code Henry15 at this link.

www.previnex.com?rfsn=8492842...

#runchat

November 24, 2025 at 10:50 PM

Henry Howard

@henryhoward.bsky.social

Bravo to the American Medical Association for passing a resolution encouraging hospitals to offer healthy plant-based food options.

nutritionfacts.org/blog/plant-b...

Plant-Based Hospital Menus | NutritionFacts.org

nutritionfacts.org

November 24, 2025 at 5:45 PM

Henry Howard

@henryhoward.bsky.social

With Black Friday just around the corner, this is the perfect time to get some incredible deals on new shoes. Here is a list of some Black Friday deals on running shoes.

runningmagazine.ca/buyers-guide...

#runchat #blackfriday

Early Black Friday deals on running shoes - Canadian Running Magazine

We've sourced some great deals on trainers

runningmagazine.ca

November 24, 2025 at 3:26 PM

Henry Howard

@henryhoward.bsky.social

Highlights of my #MondayMotivation newsletter:

• Discover the best websites for finding your next marathon, half marathon, ultra, 5K, and trail races. 🏃‍♀️ 🏃‍♂️

• My recap of the Dinosaur Valley 100K, an excellent race by @libbyruns.bsky.social. ✅

runspirited.com/so/9aPgrRkVS...

(1/2)

#runchat

MONDAY MOTIVATION Marathon, ultra or 5K? Here's where to find your next race

Happy Monday, runner friends! Over the weekend, I finished my last race of the year, which also happened to be my Western States qualifier for 2027 if I don't get selected for next year. The Dinosaur ...

runspirited.com

November 24, 2025 at 11:30 AM

Henry Howard

@henryhoward.bsky.social

Wordle 1,619 5/6

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November 24, 2025 at 10:20 AM

Henry Howard

@henryhoward.bsky.social

What a cool idea. A vegan "turkey trot."

Start your Thanksgiving morning with purpose, fresh air and community spirit at the Portland Tofurky Trot 2025 – “Chasing Compassion!”

nwveg.org/tofurky-trot...

#runchat #vegan

Tofurky Trot 2025 — Northwest VEG

nwveg.org

November 23, 2025 at 10:32 PM

Henry Howard

@henryhoward.bsky.social

The Dinosaur Valley race offers distances from 25K to 100 miles. I had a blast at the 100K Saturday!

It's a vibrant mix of music, amazing volunteers & well-organized crew areas. 🏃‍♀️🏃‍♂️🙌

Thank you for such an incredible race and experience @libbyruns.bsky.social! 🤛

www.runspirited.com/single-post/...

Dinosaur Valley 100K race recap: A rockin’ good time

By Henry Howard I didn’t waste any time getting my Western States qualifier for 2027. Even though I have 16 tickets in the Dec. 6 drawing for the 2026 Western States, my odds of getting selected are o...

www.runspirited.com

November 23, 2025 at 10:17 PM

Henry Howard

@henryhoward.bsky.social

Jeff Mogavero and Sunmaya Budha won the 2025 Ultra-Trail Cape Town 100k via two very different races.

www.irunfar.com/2025-ultra-t...

#runchat

2025 Ultra-Trail Cape Town 100k Results: Jeff Mogavero and Sunmaya Budha Victorious

Jeff Mogavero (U.S.) and Sunmaya Budha (Nepal) won the 2025 Ultra-Trail Cape Town 100k via two very different races.

www.irunfar.com

November 23, 2025 at 6:18 PM

Henry Howard

@henryhoward.bsky.social

Before 7:30 this morning, I had two-thirds of a pizza, two bananas and a protein bar.

You might say I was hungry after yesterday's race.

When's lunch?

#runchat #runnerproblems

a skeleton is standing in a living room next to a window .

ALT: a skeleton is standing in a living room next to a window .

media.tenor.com

November 23, 2025 at 3:03 PM

Henry Howard

@henryhoward.bsky.social

Hans Troyer and Jade Belzberg won the historic 2025 JFK 50 Miler. Troyer ran the 2nd-fastest time in race history, finishing in 5:10:24, less than two minutes off David Sinclair’s CR of 5:08:27 set in 2024. Belzberg won in 6:07:53, the fourth-fastest women’s time.

www.irunfar.com/2025-jfk-50-...

2025 JFK 50 Mile Results: Jade Belzberg and Hans Troyer Seize Wins

Jade Belzberg (Canada) and Hans Troyer win the historic 2025 JFK 50 Mile.

www.irunfar.com

November 23, 2025 at 2:24 PM

Henry Howard

@henryhoward.bsky.social

Wordle 1,618 6/6

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November 23, 2025 at 2:04 PM

Henry Howard

@henryhoward.bsky.social

Well this happened. 👀

Dinosaur 🦕 Valley 100K completed. 15:11. Managed to kick or trip over every rock on the trail or so it seemed. 🤪

Thanks for putting on an awesome race @libbyruns.bsky.social! Everything was amazing — the race markings, the challenging course and the volunteers! Thank you!

November 23, 2025 at 12:54 PM

Henry Howard

@henryhoward.bsky.social

Wordle 1,617 4/6

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November 22, 2025 at 10:01 AM

Henry Howard

@henryhoward.bsky.social

12 hours to go. Gear, nutrition, logistics set.

Thankful for so many:
• Dinosaur Valley RD @libbyruns.bsky.social
• Hoka for the slick kicks.
• SNB for keeping me blister-free.
• rabbit for the shirt.
• honeystinger, SIS and Previnex for fuel and recovery.
A day of gratitude and celebration awaits!

November 22, 2025 at 1:27 AM

Henry Howard

@henryhoward.bsky.social

This is really cool, rad even. Well done, rabbit.

www.runinrabbit.com/blogs/rabbit...

#runchat #runinrabbit

Saturday Night Lights by Yatika Starr Fields

www.runinrabbit.com

November 21, 2025 at 11:10 PM

Henry Howard

@henryhoward.bsky.social

Great read here, written by Ellie Greenwood. 👍

Time off from training isn’t just a period when you don’t race. Make the most of it by creating a thought-out timeframe that allows you to recover and reset, while having a little fun. 🧗‍♂️ 🚵‍♀️ ✅

ultrarunning.com/featured/off...

#runchat

Off-Season Priorities - Ultra Running Magazine

Time off of training isn’t just a period when you don’t race. Make the most of it by creating a thought-out timeframe that allows you to recover and reset, while having a little fun.

ultrarunning.com

November 21, 2025 at 8:18 PM

Henry Howard

@henryhoward.bsky.social

🏃‍♀️ Looking for your next race? Start here! 👇

Whether you're training for a 5K, half marathon, marathon, or ultra, finding the right race just got easier. This complete guide features 12 of the BEST race websites.

Ultrasignup, MarathonGuide, RunSignup and more!

www.runspirited.com/single-post/...

A runner's complete guide to finding your next marathon, half marathon, ultra, 5K or other race

Discover the best websites for finding your next marathon, half marathon, ultra, 5K, and trail races. Complete guide with reviews and links to top race registration platforms.

www.runspirited.com

November 21, 2025 at 4:20 PM

Henry Howard

@henryhoward.bsky.social

I had the pleasure of being serenaded by Harold the Singing Shuttle Bus Driver this morning. Nice gentleman with a wonderful voice. 🙌 🎼

www.youtube.com/watch?v=xzgL...