Author | Lightnews

Kortney Yasenka @kortneyyasenka.bsky.social · 9h

Stoicism and Lagom both guide us toward gratitude by shifting focus from what’s missing to what’s already enough. Balance and acceptance create space for genuine contentment.
#Therapy #Stoicism #Lagom #Gratitude #Mindfulness #november

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Kortney Yasenka @kortneyyasenka.bsky.social · 1d

This Halloween, embrace Fredagsmys! A Swedish tradition of comfort and connection.
In the spirit of Stoicism, let it be a moment to practice gratitude, slow down, and find peace in the present.
What traditions bring you balance this time of year?
#Fredagsmys #StoicMindset #MindfulLiving #Wellbeing

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Kortney Yasenka @kortneyyasenka.bsky.social · 2d

Self-Reflection Question #stoicism #mindset #wellbeing #swedishlagom #reflection

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Kortney Yasenka @kortneyyasenka.bsky.social · 3d

The Stoics remind us that progress begins with practice even when the goal feels out of reach. In Lagom, the Swedish philosophy of balance, this practice becomes about steady, sustainable effort rather than perfection. #stoicism #swedishlagom #balance #marcusaurelius #mindset

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Kortney Yasenka @kortneyyasenka.bsky.social · 4d

Embracing Mys supports your wellbeing. By slowing down, savoring simple moments, and practicing a Stoic mindset, you strengthen your resilience, calm your mind, and find balance in life’s ups and downs.

a.co/d/8gUOs1C

a.co/d/fIO0Qzs

#Mys #Stoicism #Wellbeing #MindfulLiving

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Kortney Yasenka @kortneyyasenka.bsky.social · 5d

New Release for Mental Health Professionals!!!
I’m excited to announce the release of Stoicism Quotes for Mind & Body.

a.co/d/3mrdAlM

#BehavioralHealth #TherapistTools #stoicism #wellbeing #mindandbody #balance

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Kortney Yasenka @kortneyyasenka.bsky.social · 6d

In case you missed it, here is this month’s Clinical Conversations with @greentpsychology youtu.be/kMrKIgJsLaE?...

#autoimmunedisease #professionaldevelopment #podcast #behavioralhealth #mentalhealth

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Kortney Yasenka @kortneyyasenka.bsky.social · 7d

🎄 Only two months until Christmas! 🎁
Start your shopping early and give a gift that lasts beyond the holidays…the gift of an optimistic mindset and a way of living that promotes balance, meaning, and joy.

#christmas #christmasshopping #giftideas #gifts #books #stoicism #swedishlagom

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Kortney Yasenka @kortneyyasenka.bsky.social · 8d

Baking reminds me to slow down, savor the simple things, and pass down traditions that matter. A Stoic and Swedish mindset helps find joy, gratitude and meaning in time together. What hobby helps you find joy in just enough?

#baking #hobby #traditions #familytime #joy #stoicmindset #swedishlagom

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Kortney Yasenka @kortneyyasenka.bsky.social · 8d

I’m thrilled to announce my newest release Stoicism Quotes for Mind & Body!
a.co/d/iWp0shy

#Stoicism #MindBodyBalance #PersonalGrowth #NewBook #Wellbeing #Philosophy #Resilience

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Kortney Yasenka @kortneyyasenka.bsky.social · 9d

www.yasenkacounseling.com
www.kortneyyasenka.com

#nature #stoicism #mindset #wellbeing #swedishlagom

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Kortney Yasenka @kortneyyasenka.bsky.social · 10d

With a Stoic mindset and a Lagom approach, we learn to find peace in the simple and strength in the still.

Learn how to incorporate MYS into your life with Swedish Lagom: Finding Joy in Just Enough a.co/d/bmloyKi

#Mys #Stoicism #LagomLiving #FallWellbeing

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Kortney Yasenka @kortneyyasenka.bsky.social · 11d

Stoicism and Swedish Lagom are philosophies and ways of living that can help you (and others) find balance, purpose, and meaning. Check out my books and learn more at www.kortneyyasenka.com.

#stoicism #mindset #wellbeing #swedishlagom #purpose #meaningfullife @officiallymcconaughey

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Kortney Yasenka @kortneyyasenka.bsky.social · 12d

New Continuing Education Opportunity for Behavioral Health Professionals!

Are you working with military service members, veterans, or their families? Enhance your clinical skills and cultural competency.

LINK: www.hatherleigh.com/courses/coun...

Counseling Military, Veterans, and Their Families

Gain the insight, understanding, and therapeutic tools needed to support military personnel, veterans, and their families with confidence and compassion. Your expertise can be the bridge between strug...

www.hatherleigh.com

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Kortney Yasenka @kortneyyasenka.bsky.social · 13d

Running Reflection and Regulation.
www.yasenkacounseling.com

#mindset #running #stoicism #swedishlagom #emotionalregulation

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Kortney Yasenka @kortneyyasenka.bsky.social · 14d

This fall, take time to slow down, reflect, and grow. My books are perfect companions for the season of change. Find balance. Build resilience. Live with purpose.
#FallReading #StoicLiving #LagomLife #PersonalGrowth

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Kortney Yasenka @kortneyyasenka.bsky.social · 15d

Even at the highest level, well-being comes from reflection. Through Stoicism, Swedish Lagom, and daily journaling, we learn to slow down and cultivate mental strength.

#Stoicism #Lagom #Journaling #MentalHealth #Resilience #StevenKwan @skwanzaa @cleguardians

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Kortney Yasenka @kortneyyasenka.bsky.social · 16d

Stoic Leadership is about developing the resilience and emotional strength to lead with purpose, no matter the challenge.
Contact me today to start building your better future.
#StoicLeadership #EmotionalResilience #PurposeDrivenLeadership

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Kortney Yasenka @kortneyyasenka.bsky.social · 17d

Choose Your Own Happiness. @taylorswift #happiness #taylorswift #stoicism #swedishlagom

www.yasenkacounseling.com

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Kortney Yasenka @kortneyyasenka.bsky.social · 18d

Find your balance here…. a.co/d/2kiHI1i

#stoicism #lagom #balance #swedish #worklifebalancegoals

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Kortney Yasenka @kortneyyasenka.bsky.social · 19d

We can create a steadier, more fulfilling way of living. One built on calm, balance, and enough.

Ready to explore how Stoicism and Lagom can enhance your wellbeing this fall? Contact me to learn more.

#Wellbeing #Stoicism #Lagom #SelfReflection #MindfulLiving #FallWellness #EmotionalResilience

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Kortney Yasenka @kortneyyasenka.bsky.social · 20d

This fall try embracing change instead of resisting it. Simplify your routines to make room for peace and find joy in the cozy, quiet, and meaningful moments.

#Stoicism #Lagom #MindfulLiving #FallReflection #Balance #Resilience #IntentionalLiving

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Kortney Yasenka @kortneyyasenka.bsky.social · 21d

Self- Reflection Challenge #change #balance #calm #stoicism #swedishlagom

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Kortney Yasenka @kortneyyasenka.bsky.social · 22d

Discover how Stoicism and Swedish living connect. @benny_viastoica @via_stoica

Full episode youtu.be/-kR42gt_etQ?...

#stoicism #swedishliving #happiness #joy #podcast

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Kortney Yasenka @kortneyyasenka.bsky.social · 23d

Stoicism and Lagom remind us to fill that space with balance, gratitude, and just enough so our thoughts create a calmer, more joyful life. #StoicMindset #LagomLife #BalancedLiving

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