Kortney Yasenka
@kortneyyasenka.bsky.social
Licensed Clinical Mental Health Counselor. Author of The Stoicism Book of Quotes. Ecotherapist. Avid Cleveland sports fan. Lover of St. John, VI.
December 22, 2025 at 11:59 AM
December 21, 2025 at 12:57 PM
You can find my books through Penguin Random House, Amazon, and all major booksellers.
www.amazon.com/s?k=kortney+...
#christmasgifts #booklovers #holidays #presents #giftideas
www.amazon.com/s?k=kortney+...
#christmasgifts #booklovers #holidays #presents #giftideas
December 20, 2025 at 1:42 PM
You can find my books through Penguin Random House, Amazon, and all major booksellers.
www.amazon.com/s?k=kortney+...
#christmasgifts #booklovers #holidays #presents #giftideas
www.amazon.com/s?k=kortney+...
#christmasgifts #booklovers #holidays #presents #giftideas
Turning my mormor’s handwritten recipes into a recipe book is about preserving tradition and staying connected across generations. These small traditions are what keep us connected. What traditions help you feel connected?
#traditions #family #connections #familyrecipes #lagom #baking #holiday
#traditions #family #connections #familyrecipes #lagom #baking #holiday
December 18, 2025 at 12:09 PM
Turning my mormor’s handwritten recipes into a recipe book is about preserving tradition and staying connected across generations. These small traditions are what keep us connected. What traditions help you feel connected?
#traditions #family #connections #familyrecipes #lagom #baking #holiday
#traditions #family #connections #familyrecipes #lagom #baking #holiday
In the middle of holiday busyness and everyday pressure, this reminder from Marcus Aurelius brings us back to what truly matters. Happiness isn’t something we chase outside of ourselves, it’s something we cultivate within.
#stoicism #joy #winter #lagom #dailyquotes
#stoicism #joy #winter #lagom #dailyquotes
December 17, 2025 at 10:49 AM
In the middle of holiday busyness and everyday pressure, this reminder from Marcus Aurelius brings us back to what truly matters. Happiness isn’t something we chase outside of ourselves, it’s something we cultivate within.
#stoicism #joy #winter #lagom #dailyquotes
#stoicism #joy #winter #lagom #dailyquotes
The holidays can amplify both joy and strain. With this additional training, you can be even better equipped to provide compassionate, culturally informed support that honors their resilience and lived experiences.
#veterans #military #holidayseason #continuingeducation #professionaldevelopment
#veterans #military #holidayseason #continuingeducation #professionaldevelopment
December 16, 2025 at 11:55 AM
The holidays can amplify both joy and strain. With this additional training, you can be even better equipped to provide compassionate, culturally informed support that honors their resilience and lived experiences.
#veterans #military #holidayseason #continuingeducation #professionaldevelopment
#veterans #military #holidayseason #continuingeducation #professionaldevelopment
December 15, 2025 at 11:54 AM
The magic of the holidays often lives in the simple traditions we repeat and the everyday beauty we notice along the way. Slow down, enjoy what matters, and let those small moments shape a meaningful season.
#lagom #mindfulness #traditions #holidayseason #christmas
#lagom #mindfulness #traditions #holidayseason #christmas
December 14, 2025 at 2:52 PM
The magic of the holidays often lives in the simple traditions we repeat and the everyday beauty we notice along the way. Slow down, enjoy what matters, and let those small moments shape a meaningful season.
#lagom #mindfulness #traditions #holidayseason #christmas
#lagom #mindfulness #traditions #holidayseason #christmas
Happy Santa Lucia Day! 🕯️
Today we honor one of Sweden’s most cherished traditions, a celebration of light, hope, and quiet resilience during the darkest days of winter. Santa Lucia reminds us of the power of small rituals to brighten our lives.
#santalucia #luciaday #swedish #traditions
Today we honor one of Sweden’s most cherished traditions, a celebration of light, hope, and quiet resilience during the darkest days of winter. Santa Lucia reminds us of the power of small rituals to brighten our lives.
#santalucia #luciaday #swedish #traditions
December 13, 2025 at 12:28 PM
Happy Santa Lucia Day! 🕯️
Today we honor one of Sweden’s most cherished traditions, a celebration of light, hope, and quiet resilience during the darkest days of winter. Santa Lucia reminds us of the power of small rituals to brighten our lives.
#santalucia #luciaday #swedish #traditions
Today we honor one of Sweden’s most cherished traditions, a celebration of light, hope, and quiet resilience during the darkest days of winter. Santa Lucia reminds us of the power of small rituals to brighten our lives.
#santalucia #luciaday #swedish #traditions
Lagom living includes creating meaningful traditions. These rituals can anchor us during stressful seasons, support emotional wellbeing, and strengthen relationships. What are some of your favorite holiday traditions?
Swedish Lagom a.co/d/a6dVrzr
#traditions #holidays #family #swedishlagom #godjul
Swedish Lagom a.co/d/a6dVrzr
#traditions #holidays #family #swedishlagom #godjul
December 12, 2025 at 12:04 PM
Lagom living includes creating meaningful traditions. These rituals can anchor us during stressful seasons, support emotional wellbeing, and strengthen relationships. What are some of your favorite holiday traditions?
Swedish Lagom a.co/d/a6dVrzr
#traditions #holidays #family #swedishlagom #godjul
Swedish Lagom a.co/d/a6dVrzr
#traditions #holidays #family #swedishlagom #godjul
Build a fika break into your schedule this week. Even a short period of reflection during the holiday rush can promote greater balance, focus, and mindful awareness.
Learn more about Fika ➡️ a.co/d/a9o4u26
#fika #connection #mindfulness #balance #swedishlagom
Learn more about Fika ➡️ a.co/d/a9o4u26
#fika #connection #mindfulness #balance #swedishlagom
December 11, 2025 at 11:31 AM
Build a fika break into your schedule this week. Even a short period of reflection during the holiday rush can promote greater balance, focus, and mindful awareness.
Learn more about Fika ➡️ a.co/d/a9o4u26
#fika #connection #mindfulness #balance #swedishlagom
Learn more about Fika ➡️ a.co/d/a9o4u26
#fika #connection #mindfulness #balance #swedishlagom
If “the most wonderful time of the year” doesn’t always feel that way, my article is for you. Here’s how nostalgia, simple rituals, and mindful habits can help you reclaim comfort and joy.
getfitnow.com/the-body-min...
getfitnow.com/the-body-min...
The Body Mind Connection: Comfort & Joy - Get Fit Now
The holidays often bring a warm wave of nostalgia: cozy memories of simpler times, beloved traditions, and moments with the people you love. When you
getfitnow.com
December 10, 2025 at 10:10 PM
If “the most wonderful time of the year” doesn’t always feel that way, my article is for you. Here’s how nostalgia, simple rituals, and mindful habits can help you reclaim comfort and joy.
getfitnow.com/the-body-min...
getfitnow.com/the-body-min...
Join me on the 18th as I sit down with Dr. Carrie Johansson. Together, we’ll explore her self-help book, my book Swedish Lagom, and the simple, effective strategies they offer for navigating holiday stress.
us06web.zoom.us/meeting/regi...
#swedish #holidayseason #holidaystress #selfhelp #lagom
us06web.zoom.us/meeting/regi...
#swedish #holidayseason #holidaystress #selfhelp #lagom
December 10, 2025 at 12:06 PM
Join me on the 18th as I sit down with Dr. Carrie Johansson. Together, we’ll explore her self-help book, my book Swedish Lagom, and the simple, effective strategies they offer for navigating holiday stress.
us06web.zoom.us/meeting/regi...
#swedish #holidayseason #holidaystress #selfhelp #lagom
us06web.zoom.us/meeting/regi...
#swedish #holidayseason #holidaystress #selfhelp #lagom
The holidays can be a joyful season, but they can also bring stress, packed schedules, and pressure to do it all. Here are a few simple ways to bring back the joy and the merry this season.
www.yasenkacounseling.com
#survivingtheholidays #stress #holidays #wellbeing #holidayseason
www.yasenkacounseling.com
#survivingtheholidays #stress #holidays #wellbeing #holidayseason
December 9, 2025 at 10:50 AM
The holidays can be a joyful season, but they can also bring stress, packed schedules, and pressure to do it all. Here are a few simple ways to bring back the joy and the merry this season.
www.yasenkacounseling.com
#survivingtheholidays #stress #holidays #wellbeing #holidayseason
www.yasenkacounseling.com
#survivingtheholidays #stress #holidays #wellbeing #holidayseason
December 8, 2025 at 1:04 PM
It’s the perfect time to give gifts that support wellbeing, balance, and personal growth. My collection of books make thoughtful, uplifting gifts for anyone looking to bring more calm, clarity, and purpose into the new year.
#happyholidays #giftideas #merrychristmas #wellbeinggifts #books
#happyholidays #giftideas #merrychristmas #wellbeinggifts #books
December 7, 2025 at 12:08 PM
It’s the perfect time to give gifts that support wellbeing, balance, and personal growth. My collection of books make thoughtful, uplifting gifts for anyone looking to bring more calm, clarity, and purpose into the new year.
#happyholidays #giftideas #merrychristmas #wellbeinggifts #books
#happyholidays #giftideas #merrychristmas #wellbeinggifts #books
During the busy holiday season, the Swedish concept of mys offers a simple but powerful reminder to slow down and create intentional moments of comfort.
Learn more about mys ➡️https://a.co/d/dJMnjWI
#mys #cozy #calm #swedishlagom #godjul
Learn more about mys ➡️https://a.co/d/dJMnjWI
#mys #cozy #calm #swedishlagom #godjul
December 6, 2025 at 3:09 PM
During the busy holiday season, the Swedish concept of mys offers a simple but powerful reminder to slow down and create intentional moments of comfort.
Learn more about mys ➡️https://a.co/d/dJMnjWI
#mys #cozy #calm #swedishlagom #godjul
Learn more about mys ➡️https://a.co/d/dJMnjWI
#mys #cozy #calm #swedishlagom #godjul
It’s Christmas shopping season! The best gifts are the ones that support wellbeing. Give the gift of balance and perspective. Shop my books for meaningful holiday reads. #christmas #gift #books #holiday #shopping
December 5, 2025 at 10:48 AM
It’s Christmas shopping season! The best gifts are the ones that support wellbeing. Give the gift of balance and perspective. Shop my books for meaningful holiday reads. #christmas #gift #books #holiday #shopping
December 4, 2025 at 12:06 PM
December 3, 2025 at 11:56 AM
Stoicism and Swedish Lagom guide us toward appreciating the joy and beauty found in simple, daily moments.
www.kortneyyasenka.com
#beauty #joy #nature #stoicism #swedishlagom
www.kortneyyasenka.com
#beauty #joy #nature #stoicism #swedishlagom
December 2, 2025 at 12:02 PM
Stoicism and Swedish Lagom guide us toward appreciating the joy and beauty found in simple, daily moments.
www.kortneyyasenka.com
#beauty #joy #nature #stoicism #swedishlagom
www.kortneyyasenka.com
#beauty #joy #nature #stoicism #swedishlagom
As we say goodbye to November, we welcome December and all it has to offer. It’s a natural moment to pause, reflect, and reset. Stoicism and Lagom encourages us to embrace balance, simplicity, and just the right amount of what truly matters.
#december #mindset #stoicism #swedishlagom #nature
#december #mindset #stoicism #swedishlagom #nature
December 1, 2025 at 11:59 AM
As we say goodbye to November, we welcome December and all it has to offer. It’s a natural moment to pause, reflect, and reset. Stoicism and Lagom encourages us to embrace balance, simplicity, and just the right amount of what truly matters.
#december #mindset #stoicism #swedishlagom #nature
#december #mindset #stoicism #swedishlagom #nature
If you’re in the Minnesota area, or shopping online from anywhere, be sure to check out this wonderful store! They carry Swedish Lagom and so many other thoughtful, high-quality finds. It’s the perfect place to pick up meaningful gifts this season!
swedishgiftstore.com?srsltid=AfmB...
swedishgiftstore.com?srsltid=AfmB...
November 30, 2025 at 5:43 PM
If you’re in the Minnesota area, or shopping online from anywhere, be sure to check out this wonderful store! They carry Swedish Lagom and so many other thoughtful, high-quality finds. It’s the perfect place to pick up meaningful gifts this season!
swedishgiftstore.com?srsltid=AfmB...
swedishgiftstore.com?srsltid=AfmB...