One of my favorite holiday traditions is baking Swedish coffee bread with my mom. Simple moments that keep us connected and turn into lasting memories. God Jul!
#memories #traditions #godjul #swedishchristmas #baking

What are you doing to truly enjoy this holiday season?

#holiday #traditions #joy #memories #lagom

Self-Reflection Question of the Day
#stoicism #lagom #wellbeing #mindandbody #mindfulness

You can find my books through Penguin Random House, Amazon, and all major booksellers.

www.amazon.com/s?k=kortney+...

#christmasgifts #booklovers #holidays #presents #giftideas

Turning my mormor’s handwritten recipes into a recipe book is about preserving tradition and staying connected across generations. These small traditions are what keep us connected. What traditions help you feel connected?
#traditions #family #connections #familyrecipes #lagom #baking #holiday

Self-Reflection Question
#mindset #selfreflection #lagom #stoicism #holidays

The magic of the holidays often lives in the simple traditions we repeat and the everyday beauty we notice along the way. Slow down, enjoy what matters, and let those small moments shape a meaningful season.
#lagom #mindfulness #traditions #holidayseason #christmas

Lagom living includes creating meaningful traditions. These rituals can anchor us during stressful seasons, support emotional wellbeing, and strengthen relationships. What are some of your favorite holiday traditions?
Swedish Lagom a.co/d/a6dVrzr
#traditions #holidays #family #swedishlagom #godjul

The holidays can be a joyful season, but they can also bring stress, packed schedules, and pressure to do it all. Here are a few simple ways to bring back the joy and the merry this season.
www.yasenkacounseling.com
#survivingtheholidays #stress #holidays #wellbeing #holidayseason

Long Run: Breathe
www.kortneyyasenka.com
#breathe #running #stress #selfcare #wellbeing

Long Run Reflection

www.kortneyyasenka.com
#running #stoicism #swedishlagom #mindset #trauma

Ways to increase dopamine. #dopamine #iceland #nature

Stoicism and Swedish Lagom guide us toward appreciating the joy and beauty found in simple, daily moments.

www.kortneyyasenka.com
#beauty #joy #nature #stoicism #swedishlagom

As we say goodbye to November, we welcome December and all it has to offer. It’s a natural moment to pause, reflect, and reset. Stoicism and Lagom encourages us to embrace balance, simplicity, and just the right amount of what truly matters.

#december #mindset #stoicism #swedishlagom #nature