Kortney Yasenka
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kortneyyasenka.bsky.social
Kortney Yasenka
@kortneyyasenka.bsky.social
Licensed Clinical Mental Health Counselor. Author of The Stoicism Book of Quotes. Ecotherapist. Avid Cleveland sports fan. Lover of St. John, VI.
One of my favorite holiday traditions is baking Swedish coffee bread with my mom. Simple moments that keep us connected and turn into lasting memories. God Jul!
#memories #traditions #godjul #swedishchristmas #baking
December 23, 2025 at 11:01 AM
What are you doing to truly enjoy this holiday season?

#holiday #traditions #joy #memories #lagom
December 22, 2025 at 11:59 AM
Self-Reflection Question of the Day
#stoicism #lagom #wellbeing #mindandbody #mindfulness
December 21, 2025 at 12:57 PM
You can find my books through Penguin Random House, Amazon, and all major booksellers.

www.amazon.com/s?k=kortney+...

#christmasgifts #booklovers #holidays #presents #giftideas
December 20, 2025 at 1:42 PM
Turning my mormor’s handwritten recipes into a recipe book is about preserving tradition and staying connected across generations. These small traditions are what keep us connected. What traditions help you feel connected?
#traditions #family #connections #familyrecipes #lagom #baking #holiday
December 18, 2025 at 12:09 PM
December 15, 2025 at 11:54 AM
The magic of the holidays often lives in the simple traditions we repeat and the everyday beauty we notice along the way. Slow down, enjoy what matters, and let those small moments shape a meaningful season.
#lagom #mindfulness #traditions #holidayseason #christmas
December 14, 2025 at 2:52 PM
Lagom living includes creating meaningful traditions. These rituals can anchor us during stressful seasons, support emotional wellbeing, and strengthen relationships. What are some of your favorite holiday traditions?
Swedish Lagom a.co/d/a6dVrzr
#traditions #holidays #family #swedishlagom #godjul
December 12, 2025 at 12:04 PM
The holidays can be a joyful season, but they can also bring stress, packed schedules, and pressure to do it all. Here are a few simple ways to bring back the joy and the merry this season.
www.yasenkacounseling.com
#survivingtheholidays #stress #holidays #wellbeing #holidayseason
December 9, 2025 at 10:50 AM
December 8, 2025 at 1:04 PM
December 4, 2025 at 12:06 PM
Ways to increase dopamine. #dopamine #iceland #nature
December 3, 2025 at 11:56 AM
Stoicism and Swedish Lagom guide us toward appreciating the joy and beauty found in simple, daily moments.

www.kortneyyasenka.com
#beauty #joy #nature #stoicism #swedishlagom
December 2, 2025 at 12:02 PM
As we say goodbye to November, we welcome December and all it has to offer. It’s a natural moment to pause, reflect, and reset. Stoicism and Lagom encourages us to embrace balance, simplicity, and just the right amount of what truly matters.

#december #mindset #stoicism #swedishlagom #nature
December 1, 2025 at 11:59 AM