Lennart Nacke, PhD
@lennartnacke.com
2.2K followers 30 following 2.6K posts
🧠 Tenured brain, fresh daily takes. Maximum citations but sanity questionable. The prof your prof follows for daily research & AI takes. Quality wins. University Research Chair & Tenured Full Professor. ➜ www.lennartnacke.com
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lennartnacke.com
Systematic review hell:

• Thousands of papers
• Multiple screening stages
• Endless PRISMA flowcharts

Otto SR does most of that grunt work automatically.

It’s still on you to verify, but the time saved is massive.

Would you let AI handle your PRISMA?
lennartnacke.com
If you feel unmotivated, it’s not laziness.

You’re just depleted.

So do this:

• Sleep more
• Cut low-value work
• Celebrate micro wins

That’s how confidence comes back.
lennartnacke.com
You don't need to feel any better.
That's okay.

Just systematize your response so emotion doesn't derail progress.

I've processed most of my rejections this way.
It still stings.

But it stings productively.

Your feelings are valid.
But they're not a strategy.
lennartnacke.com
Here's how to read a rejection email without dying inside:

First pass:
Skim for the decision.
Get the bad news fast.

Gulp!

Take 24 hours.

Second pass:
Read for patterns.
What themes emerge across reviewers?

Third pass:
Line by line with spreadsheet open.
Every criticism becomes an action item.
lennartnacke.com
Like lifting weights but with focus…

Sets = short bursts of writing
Rest = walks between sessions
Progressive overload = fewer ChatGPT assists each week

That’s how mental muscle grows.
lennartnacke.com
If you’re a new professor, your goal should be to protect deep work time.

1. It anchors your research identity
2. Shields you from admin creep
3. Restores a sense of progress

It’s not hard.
Guard 2 hours a day.

The rest can wait.
lennartnacke.com
Underrated benefits of daily rest:

• Your thinking sharpens
• Small wins feel bigger
• Stress hormones drop

Inspired by my first semester burnout.

EXAMPLE:
One daily walk saved me from 1 AM grading meltdowns.
lennartnacke.com
You can stay late, answer emails, or fill committee forms all night, but without protecting your mental clarity you may have done nothing at all.
lennartnacke.com
Stop apologizing for constraints.
Start articulating their unexpected benefits.

Your committee has published dozens of papers with limitations.

They want to know if you understand that's how research actually works.
lennartnacke.com
But my control group was missing!
Eeek!
So?

That limitation just opened three new research questions.

Created a novel quasi-experimental design.
Pioneered an approach future researchers will cite.
lennartnacke.com
How to clear your mental fog in 3 steps:

1. Block 90 minutes for one task only
2. Step away after to recharge instead of grinding
3. Repeat daily until the system sticks

Easy.
lennartnacke.com
Avoid these mistakes as a beginner researcher:

• Aiming only for high-impact journals first
• Waiting for perfect resources
• Ignoring feedback loops
• Writing in isolation

Dodge these issues and save yourself years of hassle.
lennartnacke.com
The 4 pillars of a sustainable professor life:

• Detach your worth from impact factors
• Write consistently, not obsessively
• Focus on progress, not prestige
• Protect energy with real rest

Simple, but most totally complicate it.
lennartnacke.com
As an HCI researcher, you can be...

policy advisor
research lead
technologist
storyteller
AI ethicist
designer
scientist
founder
teacher
artist

...anything you want to be.

Go design the world you want to live in.

#hci #ux #ai #academicsky
lennartnacke.com
Simple tips I’d give anyone starting their publication journey:

• Use every collaboration opportunity
• Don’t wait for perfect data
• Build a writing schedule
• Submit and learn fast
• Pick journals early

Getting started is just that easy.
lennartnacke.com
Traits of the best early-career professors I know:

• Strategic in choosing journals
• Resourceful with small labs
• Generous with coauthors
• Fearless about rejection
• Relentless about drafts

Look around. You’ll see the successful ones share these.
lennartnacke.com
If you want to succeed as new faculty,
practice boundary-setting everywhere:

• In meetings
• In classrooms
• In committee emails
• In hallway quick questions

Don’t wait for the perfect time. Do it daily. Do it now.
lennartnacke.com
How resource constraints in publishing build unexpected strength:

• You learn frugality in methods
• You master collaboration hacks
• You get resilient under rejection
• You focus on meaningful questions
• You sharpen writing to persuade harder

Every researcher should practice this discipline.
lennartnacke.com
Stop trying to:

• Perfect every slide
• Be the go-to admin fixer
• Join every shiny project

Instead, focus on:

• Protecting time for research and writing

Reality bends to your own cosmos.
lennartnacke.com
Three challenges you’ll face in your first faculty years:

• Program duties without support
• Teaching overload
• Admin creep

Push through these, and you’ll find your rhythm.
lennartnacke.com
Professoring is like long-distance running:

• Pacing beats sprinting
• Small habits compound
• No medal for burning out at mile 3

Maybe that’s why academia teaches you endurance more than smarts.
lennartnacke.com
The best local examples of research-life balance I’ve seen:

• A mentor who never answered any email after 6pm
• A chair who shielded junior faculty from admin
• A friend who quit committees without guilt
• A colleague who wrote 20 minutes daily

Models worth studying.