Author | Lightnews

Mobile Physio @mobilephysio.bsky.social · May 14

The sacroiliac (SI) joint connects the sacrum at the base of the spine to the iliac bones of the pelvis. It plays a vital role in transferring weight between the upper body and legs and provides stability with limited motion.

#SacroiliacJoint #SacroiliacPain #LowerBackHealth #PhysiotherapyTips

Mobile Physio @mobilephysio.bsky.social · May 13

Patellofemoral Pain Syndrome (PFPS), often called "runner's knee," is pain felt at the front of the knee and around the kneecap (patella). It's often linked to overuse, muscle imbalances, or improper tracking of the kneecap.

#PatellofemoralPainSyndrome #RunnersKnee #KneePain

Mobile Physio @mobilephysio.bsky.social · May 12

Iliotibial (IT) band syndrome is a common condition causing pain on the outside of the knee, often experienced by runners. It occurs when the IT band, a thick band of tissue running from the hip to the outer knee, becomes tight and rubs against the thigh bone. #ITBandSyndrome

Mobile Physio @mobilephysio.bsky.social · May 10

Gently move your head side to side, tilt ear to shoulder, and do chin tucks to relieve neck tension. Remember to move slowly and stop if you feel pain. #NeckPainRelief #NeckExercises #StayMobile

Mobile Physio @mobilephysio.bsky.social · May 8

A condition where loss of blood flow to the femoral head causes bone death, leading to hip pain, stiffness, & collapse of the joint. Common causes: trauma, steroids, alcohol. Early diagnosis (MRI) is key! #AvascularNecrosis #HipPain #Ortho #BoneHealth #JointPreservation

Mobile Physio @mobilephysio.bsky.social · May 7

Relieve pain & support your tendons with proper taping! �✨ Use kinesiology or rigid tape to reduce strain & promote healing. #TennisElbow #ElbowTape #InjuryPrevention #PainRelief #SportsRecovery #StayStrong

Mobile Physio @mobilephysio.bsky.social · May 6

Pregnancy can bring on back pain due to weight gain, hormonal changes, and shifts in posture. Gentle exercises and good posture can help manage discomfort. #PregnancyPain #BackPainRelief #Expecting

Mobile Physio @mobilephysio.bsky.social · May 5

Hip arthritis involves the breakdown of cartilage in the hip joint, leading to pain, stiffness, and reduced mobility. It commonly presents with groin pain, stiffness, and clicking sounds. #HipArthritis

Mobile Physio @mobilephysio.bsky.social · May 3

Strengthen your core, improve flexibility, and reduce tension with targeted physiotherapy exercises like pelvic tilts, bridges, and cat-cow stretches. These gentle movements can help alleviate chronic lower back pain and prevent future flare-ups.
#LowerBackPainRelief #Physiotherapy #BackPainExercise

Physiotherapy Exercises for Lower Back Pain

Mobile Physio @mobilephysio.bsky.social · May 2

Cubitus Varus is a deformity where the forearm is angled inward (varus) at the elbow, often due to a malunited childhood supracondylar fracture. Also called "Gunstock Deformity" due to its appearance.

#CubitusVarus #ElbowDeformity #Orthopedics

Mobile Physio @mobilephysio.bsky.social · May 1

Hip bursitis is a common and painful condition where the bursae, small fluid-filled sacs cushioning the hip joint, become inflamed. This often leads to pain on the outer hip and thigh.

#HipBursitis #HipPain #Inflammation #Bursa

Mobile Physio @mobilephysio.bsky.social · Apr 29

Elbow Pain – Whether from overuse, injury, or conditions like tennis elbow (#TennisElbow) or golfer's elbow (#GolfersElbow), elbow pain can limit daily activities. Rest, ice, and gentle stretches may help. If persistent, consult a doctor! #ElbowPain #JointPain #InjuryRecovery #HealthyJoints

Mobile Physio @mobilephysio.bsky.social · Apr 25

Costochondritis is an inflammation of the cartilage where the ribs attach to the breastbone (sternum), causing chest pain. It’s often mistaken for heart-related issues but is typically harmless and resolves on its own.

#Costochondritis #ChestPain #Inflammation #HealthAwareness #RibPain

Mobile Physio @mobilephysio.bsky.social · Apr 24

T4 Syndrome refers to a collection of symptoms believed to arise from hypomobility or dysfunction in the upper thoracic spine. These symptoms can include pain in the upper back, neck, and shoulders, as well as referred pain, numbness, tingling, or weakness in the arms and hands.

#T4Syndrome

Mobile Physio @mobilephysio.bsky.social · Apr 24

Slipping Rib Syndrome is a rare condition where the lower ribs become hypermobile or "slip," causing chronic chest/abdominal pain. It occurs due to weakened cartilage, often post-trauma or overuse. Diagnosis is clinical, with imaging to rule out other causes.

#SlippingRibSyndrome #ChronicPain

Mobile Physio @mobilephysio.bsky.social · Apr 22

Stiffness in the knee joint can limit mobility & cause discomfort. Common causes include arthritis, injury, or overuse. Stay active, stretch, and consult a physio if persistent! 💪 #KneeStiffness #JointHealth #MobilityMatters #StayActive #PhysioTips

Mobile Physio @mobilephysio.bsky.social · Apr 21

Knee Pain are the most common condition seen in India. People in India highly uses knee joint, This high usage may lead to more wear and tear around the Knee joint.
#KneePain #MobilePhysio #PhysiotherapyAtHome

Mobile Physio @mobilephysio.bsky.social · Apr 20

Turf Toe is a sprain of the big toe joint, often caused by forceful pushing off or sudden stops. Common in athletes, it can cause pain, swelling, and limited movement. Early treatment is key! 🦶

#TurfToe #ToeInjury #FootPain

Mobile Physio @mobilephysio.bsky.social · Apr 19

Stiff ankles making it hard to move? 🦶 Don’t ignore the signs! Early physiotherapy can help restore mobility and ease discomfort—right at your doorstep.

#AnkleStiffness #MobilePhysiotherapy

Ankle Joint Stiffness: Physiotherapy Treatment

Mobile Physio @mobilephysio.bsky.social · Apr 18

Hallux rigidus is a disorder of the joint located at the base of the big toe. It causes pain and stiffness in the joint, and with time, it gets increasingly harder to bend the toe.
#HalluxRigidus #BigToePain #FootHealth #MobilePhysio

Mobile Physio @mobilephysio.bsky.social · Apr 17

Persistent hip pain, clicking, or stiffness? It could be a hip labral tear. Early physio can help restore movement and reduce pain—right from the comfort of your home! 🏠🦴

#HipLabralTear #HipPainRelief #MobilePhysio

Mobile Physio @mobilephysio.bsky.social · Apr 16

Subtalar joint arthritis into degenerative changes in the cartilage of the subtalar joint. The most common cause of sub-talar arthritis is traumatic injury to the hindfoot which is commonly seen after a fracture to the calcaneus or talus.
#SubtalarArthritis #AnklePain #MobilePhysiotherapy

Subtalar Joint Arthritis: Physiotherapy Management

Mobile Physio @mobilephysio.bsky.social · Apr 15

Arthritis means “joint inflammation.” It causes pain and swelling in the body’s joints, such as the knees or hips. There are many types of arthritis, but osteoarthritis is the most common.
#HipOsteoarthritis #MobilePhysio #JointPainRelief #StayActive #PhysiotherapyAtHome

Mobile Physio @mobilephysio.bsky.social · Apr 14

Cubital tunnel syndrome (CBTS) is a peripheral nerve compression syndrome. It is an irritation or injury of the ulnar nerve in the cubital tunnel at the elbow.
#CubitalTunnelSyndrome #UlnarNerve #ElbowPain #NumbFingers #MobilePhysiotherapy

Mobile Physio @mobilephysio.bsky.social · Apr 12

Olecranon bursitis is a medical condition by inflammation of the olecranon bursa, a small fluid-filled sac located at the tip of the elbow. The olecranon bursa acts as a cushion between the skin and the bony prominence of the ulna, allowing smooth movement of the elbow joint. #OlecranonBursitis

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