Author | Lightnews

Practice Everywhere @practiceeverywhere.bsky.social · 1h

Relax into Unconditional Love

Practice Everywhere @practiceeverywhere.bsky.social · 6h

Be gentle with yourself.

Practice Everywhere @practiceeverywhere.bsky.social · 9h

Practice receptivity to the Beauty around you.

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Practice Everywhere @practiceeverywhere.bsky.social · 11h

Be with thisherenow.

Practice Everywhere @practiceeverywhere.bsky.social · 15h

How does NASA organize a party? They planet.

Practice Everywhere @practiceeverywhere.bsky.social · 23h

Record the sound of yourself (& nature) as you walk in the woods! recordingandlistening.org

Practice Everywhere @practiceeverywhere.bsky.social · 1d

Stretch break!

Practice Everywhere @practiceeverywhere.bsky.social · 1d

Do the voices tell you you'll R/L "later?" Pick up the recorder & spend one minute right now R/Ling. What do you see? recordingandlistening.org

Practice Everywhere @practiceeverywhere.bsky.social · 1d

Spend two minutes on a task you've been avoiding.

Practice Everywhere @practiceeverywhere.bsky.social · 1d

Hum and enjoy the vibration in your throat.

Practice Everywhere @practiceeverywhere.bsky.social · 1d

Delight in putting all your attention on the tips of your toes.

Practice Everywhere @practiceeverywhere.bsky.social · 1d

There's a new restaurant called Karma. There's no menu. You get what you deserve.

Practice Everywhere @practiceeverywhere.bsky.social · 2d

Thank what is supporting you right now.

Practice Everywhere @practiceeverywhere.bsky.social · 2d

How do scientists freshen their breath? Experi-mints.

Practice Everywhere @practiceeverywhere.bsky.social · 2d

Give each of your hands a loving massage.

Practice Everywhere @practiceeverywhere.bsky.social · 2d

Make a verbal list of all the reasons you love someone. recordingandlistening.org

Practice Everywhere @practiceeverywhere.bsky.social · 2d

Today, practice turning to the Mentor for guidance.

Practice Everywhere @practiceeverywhere.bsky.social · 2d

Remember: Everything is a Miracle.

Practice Everywhere @practiceeverywhere.bsky.social · 3d

How about an R/L break right now?

Practice Everywhere @practiceeverywhere.bsky.social · 3d

Got a problem? Pick up that recorder and let the Mentor know. Just. Push. Record. recordingandlistening.org

Practice Everywhere @practiceeverywhere.bsky.social · 3d

Take a moment to look. Really look.

Practice Everywhere @practiceeverywhere.bsky.social · 3d

Today, practice ceding ego's position.

Practice Everywhere @practiceeverywhere.bsky.social · 3d

Practice a mantra to quiet the mind.

Practice Everywhere @practiceeverywhere.bsky.social · 3d

Yesterday I saw a guy spill all his Scrabble letters on the road. I asked him, "What's the word on the street?"

Practice Everywhere @practiceeverywhere.bsky.social · 4d

Pause. What are you aware off?