Practice Everywhere
Practice Everywhere
@practiceeverywhere.bsky.social
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Practice Everywhere
@practiceeverywhere.bsky.social
· 1h
Record the sound of yourself (& nature) as you walk in the woods!
recordingandlistening.org
Practice Everywhere
@practiceeverywhere.bsky.social
· 4h
Stretch break!
Practice Everywhere
@practiceeverywhere.bsky.social
· 9h
Do the voices tell you you'll R/L "later?" Pick up the recorder & spend one minute right now R/Ling. What do you see?
recordingandlistening.org
Practice Everywhere
@practiceeverywhere.bsky.social
· 11h
Spend two minutes on a task you've been avoiding.
Practice Everywhere
@practiceeverywhere.bsky.social
· 14h
Hum and enjoy the vibration in your throat.
Practice Everywhere
@practiceeverywhere.bsky.social
· 20h
Delight in putting all your attention on the tips of your toes.
Practice Everywhere
@practiceeverywhere.bsky.social
· 23h
There's a new restaurant called Karma. There's no menu. You get what you deserve.
Practice Everywhere
@practiceeverywhere.bsky.social
· 1d
Thank what is supporting you right now.
Practice Everywhere
@practiceeverywhere.bsky.social
· 1d
How do scientists freshen their breath? Experi-mints.
Practice Everywhere
@practiceeverywhere.bsky.social
· 1d
Give each of your hands a loving massage.
Practice Everywhere
@practiceeverywhere.bsky.social
· 1d
Make a verbal list of all the reasons you love someone.
recordingandlistening.org
Practice Everywhere
@practiceeverywhere.bsky.social
· 1d
Today, practice turning to the Mentor for guidance.
Practice Everywhere
@practiceeverywhere.bsky.social
· 2d
Remember: Everything is a Miracle.
Practice Everywhere
@practiceeverywhere.bsky.social
· 2d
How about an R/L break right now?
Practice Everywhere
@practiceeverywhere.bsky.social
· 2d
Got a problem? Pick up that recorder and let the Mentor know. Just. Push. Record.
recordingandlistening.org
Practice Everywhere
@practiceeverywhere.bsky.social
· 2d
Take a moment to look. Really look.
Practice Everywhere
@practiceeverywhere.bsky.social
· 2d
Today, practice ceding ego's position.
Practice Everywhere
@practiceeverywhere.bsky.social
· 2d
Practice a mantra to quiet the mind.
Practice Everywhere
@practiceeverywhere.bsky.social
· 2d
Yesterday I saw a guy spill all his Scrabble letters on the road. I asked him, "What's the word on the street?"
Practice Everywhere
@practiceeverywhere.bsky.social
· 3d
Pause. What are you aware off?
Practice Everywhere
@practiceeverywhere.bsky.social
· 3d
Keep the recorder and headphones by your bed in case conditioning wakes you up at night. Listen, listen, listen.
recordingandlistening.org
Practice Everywhere
@practiceeverywhere.bsky.social
· 3d
What's brown and sticky? A stick.
Practice Everywhere
@practiceeverywhere.bsky.social
· 3d
Today, practice seeing the gift, not the problem.
Practice Everywhere
@practiceeverywhere.bsky.social
· 3d
Remember, we are practicing ending suffering.
Practice Everywhere
@practiceeverywhere.bsky.social
· 3d
Direct attention to the color green.
