Author | Lightnews

Music to Silence the Noise Inside Your Head | Hold On to the Quiet

Sheaberry Studios @sheaberrystudios.bsky.social · Jun 9

What If a Song Could Help You Exhale? | Weight Off

www.youtube.com

Sheaberry Studios @sheaberrystudios.bsky.social · May 13

hey—
if you’re feeling stretched too thin, if the pressure’s been building quietly (or not so quietly), this might be for you.

this is a song about reaching that point. not the meltdown exactly, but the moment you realize you’ve been carrying too much for too long, and something has to give.

A Song for the Moments That Feel Like Too Much | Find Your Anchor

www.youtube.com

Sheaberry Studios @sheaberrystudios.bsky.social · May 12

If life’s felt like too much lately, this one’s for you.

This song is about those times when you’re spinning and just need something steady to hold onto. It’s a gentle reminder to pause, ground yourself, and take it one breath at a time.

#mentalhealthmusic

Music for When Letting Go Feels Like Falling Apart | Unraveling Slow

Sheaberry Studios @sheaberrystudios.bsky.social · Apr 28

Not every breakdown is loud.

Sometimes you just slowly come undone in quiet ways no one notices, but you feel it.

Unraveling Slow is about giving yourself space to let go, without pressure to hold it together.

#MentalHealthMusic

The Music Your Anxiety Didn’t Know It Needed | Breathe In, Breathe Out

Sheaberry Studios @sheaberrystudios.bsky.social · Apr 12

"Let go of what’s too heavy for today."

You don’t have to carry it all. Not every burden is meant for today. Set one thing down. Start again tomorrow if you need to.

Music for the Struggles No One Sees | Beneath the Surface

Sheaberry Studios @sheaberrystudios.bsky.social · Mar 31

There’s so much we carry that no one sees.
“Beneath the Surface” is about those quiet battles. The ones we don’t talk about but feel every day.

#BeneathTheSurface #Sheaberry #MentalHealthMusic #SlowDown #CalmAlbum #FindingPeaceInPieces

Music to Guide You Back to the Here and Now | Wander Through This Moment

Sheaberry Studios @sheaberrystudios.bsky.social · Mar 21

This song is for anyone who’s felt overwhelmed by the noise of life and needed a reminder to slow down, breathe, and simply be here. It’s a gentle invitation to let go of the pressure and find peace in the present—one quiet moment at a time.

Full album now streaming!
too.fm/prxpm0d

Emotional abuse: The short- and long-term effects

Reposted by Sheaberry Studios

Anonymous #OpMentalHealth @opmentalhealth.bsky.social · Mar 18

Emotional abuse in any relationship, can produce devastating effects on the victim for a very long time. It's important to note the methods an emotionally abusive family member or partner can use. www.medicalnewstoday.com/articles/327...

Emotional abuse is a serious form of abuse that can have both short- and long-term effects. Learn about how to spot the signs of emotional abuse and more.

www.medicalnewstoday.com

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Sheaberry Studios @sheaberrystudios.bsky.social · Mar 14

Ever play a song and suddenly feel lighter, more alive, or just understood? Music is a mood booster, stress reliever, and sometimes the best therapist. Whether blasting an upbeat track on a tough day or a mellow tune to unwind, music meets you where you are.
So when life feels heavy, press play.

Sheaberry Studios @sheaberrystudios.bsky.social · Mar 14

It’s official! Finding Peace in Pieces: Music for the Overwhelmed – The Calm Album is out NOW!

Designed to help anyone dealing with ADHD, anxiety, or stress. Hope these soothing tracks bring you a sense of calm.

Listen here: too.fm/prxpm0d

#NewMusic #Stress #ADHD #Anxiety #MusicForMentalHealth

Finding Peace in Pieces: Music for the Overwhelmed - The Calming Album

Listen to Finding Peace in Pieces: Music for the Overwhelmed - The Calming Album

too.fm

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Sheaberry Studios @sheaberrystudios.bsky.social · Mar 12

The calm is coming.

Finding Peace in Pieces: Music for the Overwhelmed – The Calm Album drops Friday!

Made for the moments when your mind won’t slow down, when the weight feels too heavy, when you just need something steady to hold onto. It’s a deep breath. A reset. A place to land.

Pre-save now!

Finding Peace in Pieces: Music for the Overwhelmed - The Calming Album

Listen to Finding Peace in Pieces: Music for the Overwhelmed - The Calming Album

too.fm

Finding Peace in Pieces: Music for the Overwhelmed - The Calming Album

Sheaberry Studios @sheaberrystudios.bsky.social · Mar 3

Coming March 14th!

This is an album designed to help those struggling with anxiety and stress find a place of calm and peace.

Here is a taste:
youtu.be/wnLp31BJ64g

Listen to Finding Peace in Pieces: Music for the Overwhelmed - The Calming Album

too.fm

Music for Letting Go & Trusting the Journey | In the Flow

Sheaberry Studios @sheaberrystudios.bsky.social · Mar 3

You know that feeling when everything clicks into place? Not because you forced it, but because you let go? That’s what this song is about. Learning to breathe. To trust. To let life move without trying to control every piece of it.

#InTheFlow #FindingPeaceInPieces #Calm #MusicForTheOverwhelmed

Sheaberry Studios @sheaberrystudios.bsky.social · Feb 28

Finding Peace in Pieces: Music for the Overwhelmed – The Calm Album drops Friday, March 14th.

This isn’t just music—it’s a deep breath, a reset, a place to land when everything feels too loud. If you need something steady to hold onto, this is for you.

#ADHD #Anxiety #SlowDown #JustBreathe #Calm

Sheaberry Studios @sheaberrystudios.bsky.social · Feb 1

Black history is American history. It’s world history. It’s now.

So show up. Support Black creators, businesses, and activists. Listen, learn, and uplift. Let’s carry this energy beyond February. Celebrating Black history isn’t just about the past but about building a future that truly honors it.

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Sheaberry Studios @sheaberrystudios.bsky.social · Feb 1

...and continue to have on every facet of our society.

If you’re feeling overwhelmed by everything happening in the world, you’re not alone. But history teaches us that even in the darkest times, there is light in community, in solidarity, in refusing to look away...

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Sheaberry Studios @sheaberrystudios.bsky.social · Feb 1

In a world that often tries to erase, rewrite, or silence truth, celebrating Black history is an act of defiance, of love, and of justice. It’s about acknowledging not just the struggles but the victories, the creativity, the leadership, and the undeniable influence Black people have had...

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Sheaberry Studios @sheaberrystudios.bsky.social · Feb 1

Black History Month isn’t just a time for reflection, but a time for action, for amplifying voices, for honoring the resilience, brilliance, and impact of Black individuals throughout history and today.

This year, more than ever, it feels especially urgent...

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Sheaberry Studios @sheaberrystudios.bsky.social · Jan 30

We all need a space to breathe, feel, and just be. If you vibe with:

💜 mental health
💜 mindfulness
💜 ADHD & anxiety support
💜 self-care
💜 healing art
💜 soft spaces on hard days
💜 purposful music
💜 growing, not coping
💜 real conversations

then we might just be your people. Let’s connect.
#promosky

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Sheaberry Studios @sheaberrystudios.bsky.social · Jan 30

That is awesome to hear! Thank you so much!

Sheaberry Studios @sheaberrystudios.bsky.social · Jan 29

This is awesome stuff! Always supportive of music that promote mental health awareness!

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Sheaberry Studios @sheaberrystudios.bsky.social · Jan 29

Absolutely all about this!

Music for ADHD & Anxiety | Breathe In, Breathe Out

Sheaberry Studios @sheaberrystudios.bsky.social · Jan 29

Some days feel too heavy. Breathe In, Breathe Out is a reminder to pause, let go, and find stillness. The video is pure nature—waves, forests, sunsets—because sometimes, the world already knows how to slow down.

#TakeAMoment
#BreatheInBreatheOut #Sheaberry #MentalHealthMusic
#PositiveSelfTalk