#dna #genetics #dnaactivation #ascension #earthschool #higherfrequency #expandingconsciousness #awake #synchronicities #wayshower #upgradingdna #thirdeyevision #spiritualgrowth #lovemore #5d #breatheinbreatheout #attitudeofgratitude #cosmicconsciousnesstribe #breathe #dnaupgrade
February 4, 2025 at 6:10 PM
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Take a moment to focus on the present.
Deep breathing, meditation, and/or journaling can improve clarity and build emotional resilience. 🌿✨
#MindfulnessMatters #BreatheInBreatheOut #MentalWellness
Deep breathing, meditation, and/or journaling can improve clarity and build emotional resilience. 🌿✨
#MindfulnessMatters #BreatheInBreatheOut #MentalWellness
May 8, 2025 at 7:01 AM
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#stillness #breathedeep #quietthemind #breatheinbreatheout #meditation #higherself #higherconsciousness #5d #seekthetruth #awakenedsoul #divineconnection #lightworker #starseed #quantumconsciousness #deepmeditationtribe #cosmicconsciousnesstribe #raiseyourvibration #voiceoftruth
January 31, 2025 at 3:07 PM
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1 likes
If my very religious parents tell me to pray on it or say, "May that the way God is leading you," I may crash out.
#Jobsearch #parents #religious #don'tseeeyetoeye #mediation #breatheinbreatheout
#Jobsearch #parents #religious #don'tseeeyetoeye #mediation #breatheinbreatheout
February 13, 2025 at 7:56 PM
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It’s a dull, grey day in Toronto, but there are blue skies in the distance!
Can’t remember the last time I saw the lake this calm. #BreatheInBreatheOut #Relaxing #CommuningWithNature
Can’t remember the last time I saw the lake this calm. #BreatheInBreatheOut #Relaxing #CommuningWithNature
November 16, 2024 at 8:20 PM
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5 reposts
43 likes
"Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth.” ― Herman Hesse
#nature #trees #outdoors #breathe #breatheinbreatheout #freshair #relax #graphicdesign #conservation #environment #green #greenisgood #print #printdesign
#nature #trees #outdoors #breathe #breatheinbreatheout #freshair #relax #graphicdesign #conservation #environment #green #greenisgood #print #printdesign
February 4, 2025 at 5:54 PM
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1 reposts
7 likes
#breathawareness #breath #breatheinbreatheout #breathing #breathwork #flowstate #justbreathe #selfaware #kundalini #lovingawareness #mindfulness #quantumhealing #selfawareness #selfhealer #biomechanics #5d #mindbodysoul #comebacktoyourself #higherconsciousness #consciousbreathing
April 7, 2025 at 5:10 PM
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I’ve always had a lot of big emotions and today I’m filled with lots of joy but also deep sadness. Simultaneously. Having difficulty dealing with life changes I guess. #breatheinbreatheout
June 26, 2025 at 3:17 PM
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Take a moment to focus on the present.
Deep breathing, meditation, and/or journaling can improve clarity and build emotional resilience. 🌿✨
#MindfulnessMatters #BreatheInBreatheOut #MentalWellness
Deep breathing, meditation, and/or journaling can improve clarity and build emotional resilience. 🌿✨
#MindfulnessMatters #BreatheInBreatheOut #MentalWellness
May 8, 2025 at 7:01 AM
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1 likes
April 5, 2025 at 1:52 AM
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1 likes
Sorry, it's necessary at this time.
But every hour I go find kittens, puppies and feathered birds, along with beautiful art, craft & landscapes - to balance visual input & preserve mental health!
#BreatheInBreatheOut
But every hour I go find kittens, puppies and feathered birds, along with beautiful art, craft & landscapes - to balance visual input & preserve mental health!
#BreatheInBreatheOut
March 18, 2025 at 10:16 AM
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2 likes
The continuous metaphoric biting of one's tongue is a requirement when working with uneducated fools. #BreatheInBreatheOut
December 6, 2024 at 9:08 PM
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Needing beauty in a big way #domincanrepublic #breatheinbreatheout
July 2, 2025 at 2:59 AM
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Need some serious running and yoga this evening #breatheinbreatheout
November 15, 2024 at 3:58 PM
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Thursday musings:
Any meal is better alfresco.
Homemade gravy can redeem store-bought biscuits.
Learning to enjoy yourself and live in every moment is needed in this space in history…we’re gonna need to be methodical moving forward.
#breatheINbreatheOUT
Any meal is better alfresco.
Homemade gravy can redeem store-bought biscuits.
Learning to enjoy yourself and live in every moment is needed in this space in history…we’re gonna need to be methodical moving forward.
#breatheINbreatheOUT
March 20, 2025 at 4:59 PM
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Breathe In Breathe Out with Moodorama is just as much a calling as it is a trip-hop-infused beautiful, downbeat number. #music #moodorama #breatheinbreatheout #compost
Breathe In Breathe Out with Moodorama
Breathe In Breathe Out with Moodorama is just as much a calling as it is a trip-hop-infused beautiful, downbeat number.
evl.one
July 30, 2025 at 7:27 AM
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1 likes
New #hitdemskeez Banger Out Now featuring KEVINRAY and Jamini !!
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#killatreezdaantagonis #newmusic #emcee #hiphop #cyberpunk #dance #visual #breatheinbreatheout #90s #newartist #dancemusic #ski #snow #snowboarding #hiphopmusic #reveal #neon
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#killatreezdaantagonis #newmusic #emcee #hiphop #cyberpunk #dance #visual #breatheinbreatheout #90s #newartist #dancemusic #ski #snow #snowboarding #hiphopmusic #reveal #neon
January 9, 2025 at 6:00 PM
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1 likes
(3) And just to underline these things:
You are safe.
You are loved.
You are enough.
❤️❤️❤️❤️
#breath #breathwork #breathinbreathout #breathe #breatheinbreatheout #mindfulness #mindfulnesspractice #mindfulnessmatters #intention #wellness #breathing #youaresafe #youareloved #youareenough
You are safe.
You are loved.
You are enough.
❤️❤️❤️❤️
#breath #breathwork #breathinbreathout #breathe #breatheinbreatheout #mindfulness #mindfulnesspractice #mindfulnessmatters #intention #wellness #breathing #youaresafe #youareloved #youareenough
February 24, 2025 at 6:23 PM
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Mindfulness Breathing Hack: The One Technique for Instant Clarity and Calm - Part II
link.medium.com/NCgAli6VZPb
Harness the power of patience and presence to silence overthinking!
#Discover
#Healthsky
#Science
#MindfulLiving
#BreatheInBreatheOut
#EmotionalResilience
#LetGoAndGrow
#JudgmentFreeZone
link.medium.com/NCgAli6VZPb
Harness the power of patience and presence to silence overthinking!
#Discover
#Healthsky
#Science
#MindfulLiving
#BreatheInBreatheOut
#EmotionalResilience
#LetGoAndGrow
#JudgmentFreeZone
link.medium.com
January 8, 2025 at 7:41 PM
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7 likes
#calmthemind #calmyourmind #breathedeep #bepresent #justbreathe #breatheinbreatheout #quietthechaos #higherconsciousness #highvibration #masteryourself #masteryourthoughts #5d #cosmicconsciousness #paradigmshift #selfmastery #everythingwillbeok #keepcalm #staypositive #staycalm
August 24, 2025 at 3:08 AM
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2 likes
#sovereignbeing #truefreedom #exitthematrix #authenticity #authenticliving #freedomofchoice #breakthematrix #5d #openyourheart #listentoyoursoul #selfawareness #trueself #takecareofyourtemple #breatheinbreatheout #escapethematrix #beyourselfalways #sovereignty #ownyourself
July 27, 2025 at 5:10 PM
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April 26, 2025 at 8:16 PM
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5 reposts
64 likes
Well, it finally stopped snowing, and there’s sunshine and blue sky, so a run to & along the lake seemed like a good idea. (It was. But it was just a *tad* windy. And the snow was too deep for me to get close to the water.) #breatheinbreatheout
February 17, 2025 at 7:37 PM
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1 likes
#sacredremembering #soulwisdom #powerfulbeing #ascension #youaredivine #youarepowerful #wholeheartedly #lightwarriors #lightworkers #loveyourself #calmyourmind #perspectiveiseverything #cosmicconsciousnesstribe #divinity #breatheinbreatheout #5d #rememberwhoyouare
October 14, 2025 at 2:07 PM
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1 likes
Join me for a quick session of Meditation, Affirmations & Breathing
Focus on your breathing and calm your mind
🧘🏽♀️
#meditation #affirmations #justbreathe #keepmovingforward #uplifting #loveyourself #meditationheals #slowdown #breathing #meditationheals #affirmations #mindfulness #breatheinbreatheout
Focus on your breathing and calm your mind
🧘🏽♀️
#meditation #affirmations #justbreathe #keepmovingforward #uplifting #loveyourself #meditationheals #slowdown #breathing #meditationheals #affirmations #mindfulness #breatheinbreatheout
December 4, 2024 at 1:50 AM
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1 likes