Author | Lightnews

Social Leopards Podcast @socialleopards.bsky.social · 13h

Blog post alert! If you haven’t got more to give, that’s okay. Because nothing more than yourself is required.

Link: open.substack.com/pub/socialleopards/p/enough-is-enough?r=33y1ts&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Enough is Enough

Nothing more than yourself is required.

open.substack.com

Social Leopards Podcast @socialleopards.bsky.social · 13h

If you’ve ever been called lazy & know better, this episode is for you. Written from the perspective of someone with ADHD, a lot of the guidance works for all of us!
Connect to Episode 50. The 2 AM Reinvention Trap: Why Midnight Plans Fizzle Out: podbean.com/eas/pb-gkxn8-197d7d1

50. The 2 AM Reinvention Trap: Why Midnight Plans Fizzle Out

Are you prone to the occasional midnight meltdown or just a reality check? In this week’s episode, Beth gets real about Lina’s epic article, "The 2 AM Urge to Reinvent Your Entire Life." Why do those ...

www.podbean.com

Social Leopards Podcast @socialleopards.bsky.social · 2d

Affirmation for today: I allow myself to slow down and simply be in this moment.

Social Leopards Podcast @socialleopards.bsky.social · 3d

The bravest thing you can do is claim a little space for yourself.

Social Leopards Podcast @socialleopards.bsky.social · 4d

Don’t reset, recharge! Are you chasing productivity every weekend? Discover how trading perfection for real rest can transform your Sundays.

👉 Episode 49: socialleopards.podbean.com
#SimplifyYourLife #MindfulLiving #LifeBalance

2

Social Leopards Podcast @socialleopards.bsky.social · 5d

Since I’ve started focusing on a routine to recharge rather than a routine to reset, I have subconsciously been sending a message to myself that I am important. My interests are important. – Anonymous

1

Social Leopards Podcast @socialleopards.bsky.social · 6d

Struggling to balance productivity & rest? Join us as we rethink routines & embrace a new way to unwind. Episode 49 of Social Leopards is available now.
👉 Episode: socialleopards.podbean.com
💬 Question: What’s your favorite way to relax & unwind on the weekend?

#AnxietyRelief #SelfCareTips

3

Social Leopards Podcast @socialleopards.bsky.social · 7d

Blog post alert! Taking time to rest and reset may help you tackle the week with less stress.
open.substack.com/pub/socialle...

The Gentle Art of Unwinding

Rediscovering Peace in a World That Never Pauses

open.substack.com

2

Social Leopards Podcast @socialleopards.bsky.social · 7d

New episode alert! Episode 49 chooses the path of rest instead of trending social media advice to rev up and prepare for the week ahead. This week, I’m exploring a softer approach: www.podbean.com/eas/pb-hssjk...

49. Choosing Rest Over Reset

This episode contrasts the viral "Sunday reset" with a gentler "Sunday recharge," featuring a somewhat anonymous Substack creator, who writes about choosing rest over productivity. It highlights simpl...

www.podbean.com

Social Leopards Podcast @socialleopards.bsky.social · 8d

I sometimes struggle to name my own needs, because I spent so long prioritizing everyone else’s. And when I finally wanted something for myself, the first feeling I have? Guilt. How about you?

2

Social Leopards Podcast @socialleopards.bsky.social · 9d

Thank you for the "drink water" reminder ... I need that today!

1

Social Leopards Podcast @socialleopards.bsky.social · 9d

While this is paraphrased in order to share out of context, these words from L. were powerful for me:

Boundaries are not betrayals. Softness isn’t weakness. You don’t have to earn rest, or love, or understanding to break the cycle; you have the responsibility to heal.

2

Social Leopards Podcast @socialleopards.bsky.social · 10d

Breaking cycles starts with a single question: What do YOU need right now? The answers are found in Episode 48: www.podbean.com/eas/pb-nvfvu...

#youmatter #oldestdaughter #lifeskills #socialleopards #emotionalhealing #healingjourney #oldestdaughter #socialleopards #Adulting #adulthood

2

Social Leopards Podcast @socialleopards.bsky.social · 12d

Are you the oldest daughter in your family? Do you feel you’re different than your siblings? Eldest Daughter Syndrome is a thing, and some days I really feel it.

1

Social Leopards Podcast @socialleopards.bsky.social · 13d

What happens when you realize your own needs matter—maybe for the very first time? Episode 48: podbean.com/eas/pb-nvfvu...

#eldestdaughtersyndrome #oldestdaughter #socialleopards #emotionalhealing #healingjourney #Adulting #SelfAwareness #Resilience #Adulthood #Empowerment

2

Social Leopards Podcast @socialleopards.bsky.social · 14d

Blog post alert! Ready to boost your self-worth today? ✨ What’s your secret for adding a sprinkle of happiness into your routine? Share your go-to tip below! Then read the blog for my take: open.substack.com/pub/socialle...

Surprising Ways to Sprinkle Self-Worth into Your Everyday Life

Because You Deserve a Little Extra Sparkle

open.substack.com

2

Social Leopards Podcast @socialleopards.bsky.social · 14d

New episode alert! This week, I’m featuring a story by Substack creator L (Letters from L) about her experience as the oldest daughter and overcoming her past. As an oldest daughter myself, I found it insightful. Connect to Episode 48: www.podbean.com/eas/pb-nvfvu...

48. Eldest Daughter Syndrome: The Burden of Childhood Responsibility

In this episode, host Beth reads a letter from "L" about Eldest Daughter Syndrome — the emotional toll of being thrust into caregiving, responsibility, and perfectionism early in life. Through persona...

www.podbean.com

Social Leopards Podcast @socialleopards.bsky.social · 15d

I like the imagery of this statement!

1

Social Leopards Podcast @socialleopards.bsky.social · 15d

Love this.

Social Leopards Podcast @socialleopards.bsky.social · 15d

Affirmation for today: Every experience, good or bad, adds to my inner strength.

Social Leopards Podcast @socialleopards.bsky.social · 16d

Just placed an order for three bracelets! Fabulous store, peeps! Glad we found each other here on Bsky.

1 1

Social Leopards Podcast @socialleopards.bsky.social · 16d

You don’t need to be constantly achieving to be worthy of love.—Salwa

Reposted by Social Leopards Podcast

Shadows of Control @shadowsofcontrol.bsky.social · 17d

October is Domestic Violence Awareness Month. To honour it, I’ve opened the Shadows of Control Supporter subscriptions at 35% off — a quiet, survivor-centered home for reflection, healing, and connection.

Thank you to everyone who supports this work. 💜

shadowsofcontrol.substack.com

#DVAM2025

2 3

Social Leopards Podcast @socialleopards.bsky.social · 17d

Motherhood and Divorce – From Zero to Stability… What does it really look like to start over with nothing but hope—and two small hands holding yours? Listen to Episode 47 (After the Divorce, I Started Over with Nothing) today: www.podbean.com/eas/pb-cbbbx...
#Motherhood #DivorceSupport

1

Social Leopards Podcast @socialleopards.bsky.social · 19d

Starting over wasn’t beautiful. It was brutal. But it gave me something no one can take away. A kind of quiet, grounded self-respect. The kind that comes from knowing what you’ve survived.—Salwa