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Scott Ninneman/Speaking Bipolar

@speakingbipolar.bsky.social

3.6K followers 3.2K following 320 posts

Author, blogger, and tax preparer fighting bipolar 1 disorder and Familial Mediterranean Fever. I want to help you do the same. https://speakingbipolar.com/socialmedia

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Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 5h

The painful truth is,
when you have a mental illness,
sometimes that's all other people can see.
It's an isolating feeling,
but we're not alone in it.
Sharing my story in hopes it helps someone else feel seen today.
#YouAreNotAlone #MentalHealthCommunity
bit.ly/4hgEF1s

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Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 1d

If you're struggling right now, remember this:
every bipolar cycle ends.
The light will get brighter
and the pain will be less intense.
We just have to hold on.
A message of hope (and struggle) for anyone who needs it today.
#BipolarSupport #HoldOn
bit.ly/4hgEF1s

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Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 2d

We see the posts:
"Bipolar doesn't define me."
But what about the days when it does?
When that's all our doctors, friends, or family can see?
Let's talk about that uncomfortable truth.

#MentalHealthHonesty #BipolarLife
bit.ly/4hgEF1s

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Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 3d

I feel like I'm in a game of Whac-A-Mole,
except this time I'm the mole.
And honestly, it sucks.
Sometimes, that's the only way to describe living with bipolar disorder.
Read more about my recent struggles in this post:
#BipolarReality
bit.ly/4hgEF1s

Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 4d

Thank you!

Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 4d

Have you ever felt dismissed by a doctor who saw your diagnosis instead of you?
My doctor told me my physical symptoms were "just depression."
Just depression.
It's frustrating and invalidating.
I'm sharing the full, raw story in this newsletter:
bit.ly/4hgEF1s
#PatientAdvocacy #BipolarDisorder

Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 5d

My little panda friends are here to wave hello and brighten your day. I hope they make you smile.

Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 6d

I hope today leaves you full of smiles

Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 7d

If you're counting sheep, here's your first one. 😁

Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 8d

If you find someone who makes you smile, hold them tight.

Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 9d

Try to find the joy hidden in your day.

Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 12d

Embrace the power of release.
Like a tree sheds its leaves,
you can let go of heavy memories.
It’s an act of courage
that leads to new light
and a renewed sense of self.

Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 13d

The tranquility you crave is waiting.
Letting go of a past burden
gives you the quiet calm after the storm.
Letting go is a testament to your strength.
And you are strong.

Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 14d

Stop watering the weeds of resentment.
Make room for the flowers of joy.
By letting go,
you create space for new,
vibrant growth in your life.

Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 15d

Forgiveness isn't for them
It's for you.
Releasing old pain
is a powerful act of self-care
that frees you from the past
and gives you peace.
#selfcare #peace

Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 16d

Sometimes, the truth hurts,
but it also sets you free.
Embracing reality,
even a painful one,
is the first step to growth and a clearer path.
#clarity #movingon

Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 17d

Carrying resentment is a waste of energy.
The person who hurt me didn't care,
but my anger was hurting me.
I chose to release that burden
and live a lighter, more joyful life.

Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 18d

Letting go feels like finally finding your breath.
I chose to release old hurt,
and the peace I found was amazing.
What heavy emotions are you ready to drop?

Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 19d

This is your sign.
That idea that’s been spinning in your head?
Go for it!
The worst that can happen is you’ll know you tried.
The best?
You might discover a new world of joy and healing.
What are you waiting for?
Start today!

#JustDoIt #StartToday

Read more:
open.substack.com/pub/speaking...

Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 20d

It's time to throw those limiting beliefs out the window.
The only way to see what you can do is to try.
You may even surprise yourself.
#NoExcuses #AgeIsJustANumber #Motivation #NeverTooLate #PositiveVibes

Read more:
open.substack.com/pub/speaking...

Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 21d

Thinking you can’t afford a new hobby?
Or don’t know where to start?
We live in the age of YouTube University!
Millions of free lessons are waiting for you.
What’s one skill you want to learn?
#YouTube #DIY #LearnOnline #FreeEducation #SkillBuilding

Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 22d

Every single master started somewhere.
Don’t let the fear of being bad
keep you from trying.
The journey is the real masterpiece.
Tag a friend who needs to hear this!
#MistakesAreOkay #NewHobby #LearnSomethingNew #FunnyButTrue #Motivation

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Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 23d

From feeling completely dead inside to getting lost in a world of flowing colors.
This is the power of trying something new.
You don’t need to be an expert to start.
You just need to be willing to begin.
What’s your first step?
#BeforeAndAfter #Transformation #Mindfulness #StartToday #ArtTherapy

Scott Ninneman/Speaking Bipolar @speakingbipolar.bsky.social · 24d

Ever feel like you’re walking on a frozen lake,
never knowing when the ice will crack?
That’s what living with #bipolar can feel like.
But here's the secret:
you have the power to find safety in a new hobby.
What's one thing you've tried that helped you find a to little light?
Share your story below

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Reposted by Scott Ninneman/Speaking Bipolar

A Chronic Voice @achronicvoice.com · 25d

“When I lost my #job to #ChronicIllness it hurt more than the physical pain of my #RheumatoidArthritis. I lost a huge part of my #identity when I lost my ability to work. It took a major toll on my #MentalHealth. - WhatAPainBlog": buff.ly/TAzHeuC

#MondayBlogs

What Can Hurt More Than Chronic Pain? Top 5 Recurring Themes From 40 Patients — Loss Of Friendships ("Knowing that my friends and family don't really understand. They are kind, but they don't know."). Ignorance Or Lack Of Understanding From Friends, Family & Society ("Having to live in poverty in order to get government assistance. I wish that I could be a productive member of society."), Isolation & Loss Of A Social Life ("This has been difficult for me to accept and adjust to, going from a social animal to being completely isolated."), Loss Of Independence & Career ("I Lost A Huge Part Of My Identify When Llost My Ability To Work. It Took A Major Toll On My Mental Health."), and The Unpredictability ("Can I do the thing or not, will the thing kill me or be super easy?")

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