The Caralyn Dreyer
@thecaralyndreyer.bsky.social
410 followers 230 following 1.1K posts
🎓M.A. in Forensic Psychology | B.S. in Criminal Justice 💛 Survivor, Writer, Mental Health Recovery Advocate Mental Health Blogger/Podcaster https://msha.ke/thecaralyndreyer http://caralyndreyer.blogspot.com/
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thecaralyndreyer.bsky.social
It’s here! 🎙️
The first episode of my mental health recovery podcast, Through the Darkness, is live!
Ep. 1: The Reality of Recovery

Now on Spotify & Podbean

Available on Apple Podcasts coming soon!
👉 [https://open.spotify.com/show/6iEjAgxMQ7G7MqAb3C8SLp]
#mentalhealthrecovery #mentalhealth
thecaralyndreyer.bsky.social
Happy Saturday Everyone ☀️ Outgrowing people isn’t arrogance, it’s alignment! #bluesky
thecaralyndreyer.bsky.social
When you finally learn your worth, you stop discounting it to make others comfortable. #mentalhealthmatters #SaturdayMotivation
thecaralyndreyer.bsky.social
World Mental Health Day isn’t just about awareness, it’s about action, compassion, and the truth that mental health is a human right. Let’s create space for real conversations and lasting change.
#worldmentalhealthday #mentalhealth
thecaralyndreyer.bsky.social
Parenting with mental illness comes with challenges people rarely talk about. This Mental Illness Awareness Week, let’s break the stigma and normalize these conversations. 💜 Read more on my latest Substack.

#MentalIllnessAwareness #BreakTheStigma

open.substack.com/pub/thecaral...
thecaralyndreyer.bsky.social
Happy Thursday Everyone
Rest is powerful and boundaries are self‑care. Choosing peace is choosing strength. #mentalhealth #selfcare
Reposted by The Caralyn Dreyer
michaelbroussard.myatproto.social
I'll be hosting my next Zoom Support Group for my fellow sex abuse survivors 10/14 at 7pm EDT. Peer to peer support for survivors of all genders. Groups last 2 hours, and you can join or leave at anytime. Join the email list to get the sign on info.

sexabusesurvivor.com

#mentalhealth #CSA #SA
Ask A Survivor
Events and other announcements related to the interactive theatrical show and survivor support organization "Ask A Sex Abuse Survivor".
sexabusesurvivor.com
thecaralyndreyer.bsky.social
The goal isn’t to control your healing, it’s to cooperate with it. Let structure support you, not silence you #bluesky
thecaralyndreyer.bsky.social
Sometimes the scariest nights show us the smallest glimmers of hope.
In this episode of Through the Darkness, I share one of those nights and a reminder that survival doesn’t mean the fear disappears overnight.
🎧 Full episode out now🔗👇
#domesticviolenceawareness #mentalhealthrecovery
thecaralyndreyer.bsky.social
Some people just don’t have the capacity to understand your choices, and that’s okay.
Peace comes when you stop needing their approval to live your truth.
#bluesky
thecaralyndreyer.bsky.social
You don’t owe anyone your side of the story…

Some people simply aren’t capable of understanding or accepting the choices you make for your own life.
That’s not your burden to carry.
#wednesdaywisdom
thecaralyndreyer.bsky.social
Healing means choosing authenticity over approval. Remind yourself: your truth matters, even if it doesn’t make sense to everyone. 🖤
thecaralyndreyer.bsky.social
If everyone likes you, you’re not living honestly, you’re performing. Authenticity means standing firm in who you are, even when it makes others uncomfortable. Your choices only have to make sense to you, not to anyone else. 🖤
#AuthenticLiving #HealingJourney #SelfWorth
thecaralyndreyer.bsky.social
Regaining what trauma took isn’t easy, but it is possible. This episode of Through the Darkness: A Mental Health Recovery Podcast was created to honor Domestic Violence Awareness Month. Listen to the full episode on Spotify, Apple Podcasts, or Podbean.
#DomesticViolenceAwareness #MentalHealth
thecaralyndreyer.bsky.social
Healing isn’t always loud. Sometimes it’s quiet, subtle, and deeply powerful. 🎙️ Full episode drops tomorrow. #MentalHealth #HealingJourney
thecaralyndreyer.bsky.social
Feelings matter, but they aren’t a strategy. Letting them drive your choices can cost you, financially, emotionally, and mentally. Facts keep you on track.
thecaralyndreyer.bsky.social
Feelings aren’t the enemy,
but letting them run your life can be. Facts don’t lie. Truth does.
#bluesky #mondayvibes
Reposted by The Caralyn Dreyer
jonathanarenburg.com
Get it today!

#mentalhealth #wiredtobehuman #mordrenlife #copingskills
jonathanarenburg.com
Why does the world feel off? Our biology hasn't caught up with today’s fast-paced culture.✨ “Wired to Be Human” shows how to realign for a healthier life. Get your FREE copy now! ➡️ jonathanarenburg.com/wired-to-be-human #MentalHealth #Neurobiology #WiredToBeHuman #FreeBook
thecaralyndreyer.bsky.social
Perspective: small lies reveal big truths, time shows who people truly are. Trust is everything, protect it.
#perspective #sundayvibes
thecaralyndreyer.bsky.social
Happy Saturday☀️
Healing doesn’t erase the darkness you’ve known, it teaches you how to find the light again.
thecaralyndreyer.bsky.social
From dread to hope…
I used to see sunrise as another day trapped in pain.
Now, I see it as a sign of healing.
Weeping may endure for a night, but joy comes in the morning.
#healingjourney #survivor
thecaralyndreyer.bsky.social
Absolutely, I couldn’t agree more!
thecaralyndreyer.bsky.social
October is Domestic Violence Awareness Month…a time to shed light on a hidden crisis. Mental health and safety go hand in hand. Let’s speak up, support survivors, and work toward lasting change.
#DomesticViolenceAwareness #DVAM #MentalHealthMatters

caralyndreyer.blogspot.com/2025/10/dome...
Domestic Violence Awareness Month: More Than Bruises, Understanding Hidden Scars
Domestic Violence Awareness Month reminds us abuse isn’t always visible. Learn the signs, impact, and how to support survivors.
caralyndreyer.blogspot.com