Three Actions to change how others see you and get results.

#MindStrategies

Ready to catch and flip your ANTs?

Just as negative thoughts become habits, positive ones can too.

Start with Awareness - Reframe - Action.

Curious, how do you flip your ANTs?

#MindStrategies #NegativeThoughts

Catch and flip your ANTs:

1. Identify the thought: Write the sentence your mind is saying.
2. Reframe it: Create the opposite, a positive statement that feels believable.
3. Initiate one tiny action aligned with your reframe listed above. Take little steps, they all add up!

#MindStrategies

What do you think?

sophiepomme.com/george-orwel...

Not what you don’t want or what others expect of you.

1. Define clearly.

2. Try it on - how would it feel?

3. Commit and take small steps.

When you know what you’re aiming for, you stop drifting and start directing your energy toward what matters most.

#MindStrategies
#Clarity

Defend Public Health has just published our first Whopper of the Week!

Each week will publish one of RFK Jr.’s most egregious claims, why it’s deceptive, and how it may impact you.

You can read this week’s here:

Weekend view.

"Nature calms the chaos" — Unknown

“In riding a horse, we borrow freedom” ― Helen Thompson

"By discovering nature, you discover yourself" — Maxime Lagacé

What's your favorite place to find solitude and joy?

Mine is my horse and nature.

I think about this quote a lot...

The brain's ability to reorganize itself by forming new neural connections creates fresh possibilities for how we think, feel and act.

The more you repeat a thought, emotion or action, the stronger the neural pathway associated with it becomes.

-> AI can become a powerful partner:

#Rewire

Then, please show that honest people have a spine and take more powerful actions.

We don't need more talk and posts; we need to see results.

www.sciencedirect.com/science/arti...

#Neuroplasticity #BrainHealth #NeuroModulation #BrainComputer

It's True ! Thankfully, Obama Has Brains.......

• Repeated negative thoughts and limiting beliefs reinforce themselves.

• New skills, empowering beliefs, intentional focus and positive experiences also reinforce themselves — building stronger, more supportive pathways in the brain.

How can you “feed your brain” in a positive way?

#Rewire

Even in later years, targeted cognitive and lifestyle interventions can sharpen memory and enhance attention.

What fuels this lifelong brain adaptability:

- Physical activity
- Challenging learning experiences (new, complex & outside your comfort zone)
- Daily novelties (do things differently)

A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, along with a heart-healthy diet, improved memory and thinking.

Share and invite your friends! You can tag me, @standupforscience.bsky.social, use our hashtags #31days #standupforscience and #summerfightforscience ✊🏼❤️

We don’t want to spam email inboxes, so if you want the daily email, make sure to sign up here: www.standupforscience.net/31-days-of-a...

Thinking, saying, imagining - it's a start but .........you need more.

Actions create new neural pathways and building blocks you can count on.

With actions, you are telling your mind "I am serious about it!"

ulrikeberzau.com/the-ripple-e...

#MindStrategies
#Rewire #Reprogram #GetUnStuck

Barack OBAMA
August 4, 1961🎈

“It took a lot of blood, sweat and tears to get to where we are today, but we have just begun. Today we begin in earnest the work of making sure that the world we leave our children is just a little bit better than the one we inhabit today.”

Barack Obama

Most people don’t realize how much they’re carrying—until they feel what it’s like to release it.

Once that happens, clarity returns.

Energy rises.

#MindStrategies #Reset #Release #GetUnStuck

‘A Serious Misuse of My Research’: Climate Scientists Say New Trump Energy Report Botches Their Work
flip.it/YXAF_t
DO NOT BELIEVE A SINGLE WORD COMING FROM THIS FAKE ADMINISTRATION FULL OF FOXNEWS LIARS & FLUNKIES.

💫 SELF-LOVE

Every time you practice Self-compassion, you strengthen your neural pathways.

Every time you choose kindness over criticism, your rewiring your brain.

Spiritual practice is brain training.

www.sacredwhispers1111.com
#Neuroplasticity #MindfulSelfLove #ConsciousBrain #ChooseLove

Hello??? Barack? Where are you???
He's here, with Mother Jones's Garrison Hayes, and he has some stuff to get off his chest:
www.motherjones.com/politics/202...