Dr. Paula Bruno, Ph.D., L.Ac.
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2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
14K followers 3.7K following 6.8K posts
Chinese medicine & health coaching from a former Spanish professor? Yes!

💙💙Wellness

Author of *Chinese Medicine & the Management of Hypermobile Ehlers Danlos Syndrome*

twoheartswellness.com
holistichealthandheds.com

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Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · Nov 15
Two Hearts Wellness is a woman-owned Austin holistic healthcare practice.

Services: #Acupuncture #Herbs #ChineseBodywork #HealthCoach

Treats: #PainRelief #ScarRevision #EhlersDanlosSyndrome #MCAS #GutHealth #HealthyWeight #CosmeticAcupuncture #MensHealth #PreventiveCareForAllPersons

💕#Wellness
Picture of Dr. Bruno outside on a lovely fall day.
2heartswellness.bsky.social
Good listening hands are a must:

buff.ly/rpRfKCS

~~~

#NewBlogPost #Acupuncture #TuiNa #EDS #hEDS #MCAS #POTS #HolisticHealth #SelfCare 💕 #Wellness
November 29, 2025 at 5:53 AM
2heartswellness.bsky.social
Got pain? Chinese medicine can help you with that.

#Arthritis #PainRelief #ChronicPain #Acupuncture #TuiNa #HerbalMedicine #NaturalHealing #HolisticHealth 💕 #Wellness
Natural Relief for Arthritis Pain - 10 TCM remedies for you
10 Natural Solutions for Joint Pain Relief Natural Relief for Arthritis Pain - Dive into the ancient wisdom of Traditional Chinese Medicine (TCM) with our focused exploration of ten authentic TCM…
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November 29, 2025 at 3:36 AM
2heartswellness.bsky.social
Not sure what Julia Child would say to this (see my earlier skeet) but it is what it is.

#FiveSecondRule #Cooking #KitchenAdventures #JuliaChild #HolisticHealth 💕 #Wellness
5 Second Rule For Food
Experts explore whether it's safe to eat food that's made quick contact with the floor.
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November 29, 2025 at 2:27 AM
2heartswellness.bsky.social
It's always good to be able to laugh at yourself a bit.

#Reminder #WordsOfWisdom #SelfCare #Compassion #HolisticHealth 💕 #Wellness
November 29, 2025 at 1:03 AM
2heartswellness.bsky.social
Yes, we do tend to favor warmth.

#SeasonalLiving #Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness
Hot or cold? Why acupuncturists love warmth
Wondering if you should use hot or cold on your injury or sore area of your body? Learn an acupuncturist's perspective at HAVEN Acupuncture.
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November 28, 2025 at 11:02 PM
2heartswellness.bsky.social
Transformation is in your future.

#SelfCare #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan 💕 #Wellness
November 28, 2025 at 9:31 PM
2heartswellness.bsky.social
Are you prepared?

#SeasonalLiving #Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness
5 Ways to Prep for a Healthier Winter
5 Ways to Prep for a Healthier Winter
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November 28, 2025 at 7:36 PM
2heartswellness.bsky.social
When you're ready for change it makes a huge difference to have the right kind of support.

#SelfCare #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan 💕 #Wellness
November 28, 2025 at 6:07 PM
2heartswellness.bsky.social
Working with a health coach is an investment in yourself and your future.

#SelfCare #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan
💕 #Wellness
November 28, 2025 at 3:23 PM
2heartswellness.bsky.social
If you want to lose weight, do so safely and with self-kindness.

#BlogPost #ChineseMedicine #WeightLossJourney #SelfCare #SelfCompassion #Inspired #HolisticHealth 💕 #Wellness
Acupuncture For Weight Loss: Holistic Ways To Look Great And Feel Even Better
~~~~~ Different bodies come in different shapes and sizes. You can be heavy and healthy.  You can be skinny and unhealthy. It all depends.  What’s important is that you feel good inside your …
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November 28, 2025 at 2:36 PM
2heartswellness.bsky.social
"Points are powerful, and this can go either way. I have some that I avoid specifically when treating MCAS patients, for instance, and others that I am not especially fond of for my EDS patients."

buff.ly/rpRfKCS

~~~
#NewBlogPost #Acupuncture #EDS #hEDS #MCAS #POTS #HolisticHealth 💕 #Wellness
November 28, 2025 at 1:17 PM
2heartswellness.bsky.social
First thing, though? Decide what you feel is right for you. Yes, you get to decide.

#ChineseMedicine #WeightLossJourney #SelfCare #SelfCompassion #Inspired #HolisticHealth
💕 #Wellness
Weight Loss or Mind-Body Wellness: Which is Better For You? (Thoughts From a Holistic Health Coach)
It’s not an either-or when it comes to health and wellness. Some days, it’s going to be vegetables and virtue. Other days, excellent chocolate. Or tacos. Or all of the above. Right?
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November 28, 2025 at 4:14 AM
2heartswellness.bsky.social
Acupuncture can help...and so can patience & self-compassion.

#ChineseMedicine #WeightLossJourney #SelfCare #SelfCompassion #Inspired #HolisticHealth
💕 #Wellness
4 Ways Acupuncture Can Help With Weight Loss | Merriam Park Acupuncture
Can acupuncture magically melt away fat? No, nothing can, but your acupuncturist can help you in many ways with your weight loss journey. Book Now: 651-207-3019
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November 28, 2025 at 1:51 AM
2heartswellness.bsky.social
When your gut is happy the rest of you can follow.

#GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare
💕 #Wellness
November 28, 2025 at 12:43 AM
2heartswellness.bsky.social
Seriously...Chinese medicine is obsessed with gut health & has been for centuries.

#GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare
💕 #Wellness
What TCM has known for centuries: ‘new’ brain-gut connection
Recent research has found that bacteria in the gut can affect people’s mental state, leading to mood, cognition and behavioural problems. But in TCM, the link between the gut and all of the body’s…
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November 27, 2025 at 10:36 PM
2heartswellness.bsky.social
"Points are like destinations, though, and channels, on a micro scale, are akin to the journey."

buff.ly/rpRfKCS

~~~

#NewBlogPost #Acupuncture #TuiNa #EDS #hEDS #MCAS #POTS #HolisticHealth #SelfCare 💕 #Wellness
November 27, 2025 at 9:31 PM
2heartswellness.bsky.social
What's your take on Thanksgiving?

#HolidaySeason #SelfCare #SlowDown #InnerPeace #HolisticHealth 💕 #Wellness
Why some Americans don’t celebrate Thanksgiving
The holiday is viewed by some to be a celebration of the conquest of Native Americans
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November 27, 2025 at 7:09 PM
2heartswellness.bsky.social
Take care of yourself & remember to rest.

#HolidaySeason #SelfCare #SlowDown #InnerPeace #HolisticHealth 💕 #Wellness
November 27, 2025 at 6:03 PM
2heartswellness.bsky.social
There are a lot of ways to undo habitual loops of anxiety. Acupuncture & nutrition can often be of service to this goal too.

#AnxietyRelief #Acupuncture #SelfCare #HolisticHealth #InnerPeace #YesYouCan #Empowered #Inspired 💕 #Wellness
Unwinding Your Anxiety Habit Loop
Coping with anxiety is difficult, but we can begin to untangle our anxious loops when we recognize how they show up in our daily activities.
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November 27, 2025 at 4:21 PM
2heartswellness.bsky.social
It seems unreal that this year is finally coming to a close.

#BlogPost #HealingJourney #Time #Fortuna #Change #HolisticHealth #NewMonthNewGoals 💕 #Wellness
Wellbeing and Fortune’s Wheel: Some Things to Consider About Change
Do you feel like you are in control of your own wellbeing?  Or are you left with a sense that your only option right now is t…
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November 27, 2025 at 3:03 PM
2heartswellness.bsky.social
Happy feet? Yes, you can:

buff.ly/rpRfKCS

~~~

#NewBlogPost #Acupuncture #TuiNa #EDS #hEDS #MCAS #POTS #HolisticHealth #SelfCare 💕 #Wellness
November 27, 2025 at 1:27 PM
2heartswellness.bsky.social
Call it the Chinese body clock or put it in terms of circadian rhythms; either way, it's healthier to go with the flow of time.

#HolidaySeason #SelfCare #SlowDown #InnerPeace #HolisticHealth 💕 #Wellness
How to make every day work for you using the ancient Chinese Body Clock | Endeavour
How to make every day work for you using the ancient Chinese Body Clock.
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November 27, 2025 at 12:10 PM
2heartswellness.bsky.social
If you have any other questions, do ask!

#Acupuncture #FacialRejuvenation #HealingPath #BeautifulSkin #NaturalSkinCare #HolisticHealth #InnerPeace 💕 #Wellness
Facial Acupuncture Is in Demand — Here’s Why
Facial acupuncture might sound painful, but it can soften fine lines and wrinkles, brighten skin, and lift the lower half of the face. Here's how it works.
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November 27, 2025 at 5:29 AM
2heartswellness.bsky.social
Points or channels? Where to begin...

buff.ly/rpRfKCS

~~~

#NewBlogPost #Acupuncture #TuiNa #EDS #hEDS #MCAS #POTS #HolisticHealth #SelfCare 💕 #Wellness
November 27, 2025 at 3:29 AM
2heartswellness.bsky.social
Cultivate your joy, yes...!

#Acupuncture #InnerPeace #HealingJourney #HolisticHealth #SelfCare #Transformation
💕 #Wellness
Increase Happiness with Acupuncture
The topic of Happiness feels foremost in my mind at the moment—specifically, how acupuncture can help to increase happiness. This topic accompanied a recent invitation to speak at the Wallingford…
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November 27, 2025 at 2:42 AM