banner
LightNews
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
13K followers 3.4K following 6.1K posts
Chinese medicine & health coaching from a former Spanish professor? Yes! 💙💙Wellness Author of *Chinese Medicine & the Management of Hypermobile Ehlers Danlos Syndrome* twoheartswellness.com holistichealthandheds.com
Posts Media Videos Starter Packs
Pinned
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · Nov 15
Two Hearts Wellness is a woman-owned Austin holistic healthcare practice.

Services: #Acupuncture #Herbs #ChineseBodywork #HealthCoach

Treats: #PainRelief #ScarRevision #EhlersDanlosSyndrome #MCAS #GutHealth #HealthyWeight #CosmeticAcupuncture #MensHealth #PreventiveCareForAllPersons

💕#Wellness
Picture of Dr. Bruno outside on a lovely fall day.
11 11 75
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 39m
I love acupuncture & so do most of my patients...but if you aren't feeling it? That's ok. You have options.

#BlogPost #Acupuncture #HerbalMedicine #ManualTherapy #Nutrition #HealthCoach #Author #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness
Gua Sha & Tui Na: Two Healing Practices That Two Hearts Wellness Clients Love
~~~ Tui na is still a bit of  secret here in Austin, TX but people who know what it is tend to love it. Gua sha is even more of a hidden jewel. But each of these Chinese medical treasures can help …
buff.ly
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 1h
"And then physio or massage or #acupuncture—not every day, but probably every other."

#Art #Music #Ballet #Dance #Creativity #InnerPeace #Encouragement #Inspiration
💕 #Wellness
Ballet Dancer David Hallberg's Onstage Beauty Routine
American ballet dancer David Hallberg on doing his hair for the stage, his intensive training schedule, and what he loves most about dance.
buff.ly
2
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 3h
What you want to weigh is your business; how to get there in a healthy way is how I support my patients & clients.

#BlogPost #WeightLossJourney #SelfCare #SelfCompassion #Inspired #HolisticHealth
💕 #Wellness
Weight Loss or Mind-Body Wellness: Which is Better For You? (Thoughts From a Holistic Health Coach)
It’s not an either-or when it comes to health and wellness. Some days, it’s going to be vegetables and virtue. Other days, excellent chocolate. Or tacos. Or all of the above. Right?
buff.ly
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 5h
Do you shed during the fall?

#TisTheSeason #HairLoss #BeautifulHair #HolisticHealth #NaturalBeauty 💕 #Wellness
Chinese Medicine for Hair Loss | The Yinova Center
In Chinese medicine healthy hair relies on a good flow of qi and blood to nourish the scalp. Here's how we can help.
buff.ly
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 7h
Red light therapy (RLT) & vibration plates can be great... or not. Some things you should know, especially if you have MCAS:

buff.ly/lmWdbpP

~~~

#NewBlogPost #LED #LightTherapy #VibrationPlate #ChronicIllness #ChronicPain #EDS #hEDS #MCAS #POTS #HolisticHealth 💕 #Wellness
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 8h
Do not lose hope.

#BlogPost #HairLoss #BeautifulHair #HolisticHealth #NaturalBeauty 💕 #Wellness
Hair Loss And How To Grow It Back: Holistic Health Information And A Message Of Hope
~~~~~~ Do you wake up with hair on your pillow?  When you brush your hair or run your hands through it, are you left with horrifying chunks of hair dangling between your fingers?  Do you want your …
buff.ly
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 10h
Transform aging... & help you to retain your sanity.

(Have you tried acupuncture for anxiety relief? It really can be a great resource for you if you're struggling).

#AnxietyRelief #Acupuncture #SelfCare #HolisticHealth #InnerPeace #YesYouCan #Empowered #Inspired 💕 #Wellness
Unveiling the Cortisol Conundrum: How Managing Stress Can Transform Aging
In today’s warp-speed world, stress has become a nearly inescapable part of life, profoundly affecting our wellbeing and aging processes. One of the key
buff.ly
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 11h
Remember...if you're struggling with anxiety or overwhelm, Chinese medicine can help you.

#BlogPost #AnxietyRelief #Acupuncture #SelfCare #HolisticHealth #InnerPeace
#YesYouCan #Empowered #Inspired 💕 #Wellness
Acupuncture for Anxiety: Where to Start When You Need to Find Your Peace
Anxiety.  Has it started to affect your mood and your physical wellbeing?  If you’ve never tried it, you may be in…
buff.ly
1
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 13h
LED light therapy & vibration plates can be great ... or they can be a disaster. Here is what a zebra needs to know.

#NewBlogPost #LED #LightTherapy #VibrationPlate #ChronicIllness #ChronicPain #EDS #hEDS #MCAS #POTS #HolisticHealth 💕 #Wellness
Red Light Therapy and Vibration Plates: Are They Good or Bad for Ehlers Danlos Syndrome and/or MCAS?
Have you ever considered trying red light therapy (RLT) or were you wondering about whether or not a vibration plate might be bene…
buff.ly
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 19h
Chinese medicine can help you to rest & digest.

#Insomnia #Sleep #SweetDreams #Acupuncture #HealthCoach #Herbs #Nutrition #HolisticHealth #GetSomeSleep 💕 #Wellness
1
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 21h
Do you want to restore your gut health? Chinese medicine can help with that project:

buff.ly/6M9DcPF

~~~

#BlogPost #GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare 💕 #Wellness
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 22h
Yes. You can.

#BlogPost #Acupuncture #SelfCare #HolisticHealth #InnerPeace #YesYouCan #Empowered #Inspired 💕 #Wellness
Take Control of Your Own Health?  Yes, You Can.
Now more than ever…each one of us needs to take a good long look at our levels of wellbeing.  Some things are out of a person’s control and no amount of biomedicine on one h…
buff.ly
Reposted by Dr. Paula Bruno, Ph.D., L.Ac.
writtenbyuju.bsky.social
Written by Uju ✍🏽 @writtenbyuju.bsky.social · 1d
Al Pacino’s love letter to Diane Keaton. 🥹 🤍
5 56 330
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 1d
💕
2
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 1d
Yes, acupuncture & other modalities of Chinese medicine constitue a great resource for guys.

#MensHealth #Acupuncture #Herbs #Nutrition #TuiNa #SelfCare #SelfAwareness #HolisticHealth #YesYouCan 💕 #Wellness
Benefits of Acupuncture for Men and Their Hormones
The White Crane Clinic provides a uniquely effective pathway to restoring balance of hormones and enhancing overall health with acupuncture.
buff.ly
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 1d
Got MCAS? EDS? POTS?

If you're wondering about RLT &/or vibration plates & any of the above rings a bell, then definitely check out this blog post:

tinyurl.com/bd7e8u5h

~~~
#NewBlogPost #LED #LightTherapy #VibrationPlate #ChronicIllness #ChronicPain #hEDS #MCAS #POTS #HolisticHealth 💕 #Wellness
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 1d
Remaining trapped in place is not healthy but this blog post shares some solutions:

buff.ly/kBB7Hsa

~~~

#BlogPost #SelfCare #SelfAwareness #Mindful #MentalHealth #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 1d
Go from just hanging in there to ferocious? Yes, working with a health coach can help you to achieve that.

#SelfCare #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan 💕 #Wellness
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 1d
Thinking about getting a tattoo? Do your due diligence first, & trust your gut.

#Tattoos #Inked #ChronicIllness #ChronicPain #EDS #MCAS #POTS #HolisticHealth 💕 #Wellness
What to Watch Out for the First Time You Visit a Tattoo Shop
"Cheap tattoos aren't good and good tattoos aren't cheap."
buff.ly
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 1d
If you're a tattoo artist & want some excellent information about providing safe services then this post is for you.

#BlogPost #TattooArtists #Tattoos #Inked #ChronicIllness #ChronicPain #EDS #MCAS #POTS #HolisticHealth 💕 #Wellness
EDS, MCAS, & POTS: A Short Guide for Tattoo Artists
Note: The companion piece for this essay is “Tattoos When You Have hEDS, MCAS, &/or POTS? (It’s Complicated)” and in it, I address the topic of tattoos and complex illness from…
buff.ly
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 1d
It really is.

#BodyPositivity #YourChoice #SelfCare #GoodBoundaries #HolisticHealth 💕 #Wellness
My Body, My Image: Body Positivity Is Personal
Fat discrimination is still an acceptable form of discrimination. Why is that, and how do we stop it?
buff.ly
1
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 1d
Do you want to try acupuncture but you're concerned about finding someone who can work with your complex condition? Some tips...

#BlogPost #Acupuncture #ChronicIllness #ChronicPain #EDS #MCAS #POTS #HolisticHealth #TuiNa 💕 #Wellness
Acupuncture & EDS: How to Find a Practitioner of Chinese Medicine When You’re a Zebra
~~~~~             My first blog post about finding an acupuncturist was in 2019, so it’s been a while.  Besides, the original essay…
buff.ly
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 1d
If you're interested in trying light therapy &/or a vibration plate but you're also complicated...this is your blog post.

#NewBlogPost #LED #LightTherapy #VibrationPlate #ChronicIllness #ChronicPain #EDS #hEDS #MCAS #POTS #HolisticHealth 💕 #Wellness

buff.ly/lmWdbpP
Red Light Therapy and Vibration Plates: Are They Good or Bad for Ehlers Danlos Syndrome and/or MCAS?
Have you ever considered trying red light therapy (RLT) or were you wondering about whether or not a vibration plate might be bene…
buff.ly
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 1d
Art can be a lifeline.

#Artist #Art #EDS #MCAS #ChronicIllness #ChronicPain #Creativity #InnerPeace #Encouragement #Inspiration 💕 #Wellness
Painting with Ehlers-Danlos: Creativity and Chronic illness — ALMA COLOURS ART
Sharing my experience as an artist with Ehlers-Danlos Syndrome, finding balance, and staying positive through chronic illness. Discover tips to stay inspired and never give up on your creativity.
buff.ly
1
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · 1d
Pay attention to your dreams & learn about your own wellbeing.

#BlogPost #Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness
Chinese Medicine, Sleep, and Dreams (Healing Journeys Through Dreamland)
Did you know that Chinese medicine has a lengthy tradition of dream interpretation as a health tool?      …
buff.ly
1