Steve Wengel
@400e.bsky.social
Geriatric psychiatrist and asst vice chancellor for campus wellness, UNMC
Reposted by Steve Wengel
“Cognitive decline was delayed by an average of three years for people who walked 3,000 to 5,000 steps per day, and by seven years in individuals who walked 5,000 to 7,500 steps per day, Yau said in an email.”
ketv.com/article/incr...
ketv.com/article/incr...
The number of daily steps you take may delay Alzheimer's progression
Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup and improving brain health.
ketv.com
November 5, 2025 at 2:40 AM
“Cognitive decline was delayed by an average of three years for people who walked 3,000 to 5,000 steps per day, and by seven years in individuals who walked 5,000 to 7,500 steps per day, Yau said in an email.”
ketv.com/article/incr...
ketv.com/article/incr...
Reposted by Steve Wengel
“The @APA asked the FTC to start an investigation into chatbots claiming to be mental health professionals. The inquiry could compel companies to share internal data or serve as a precursor to enforcement or legal action.”
www.nytimes.com/2025/02/24/h...
www.nytimes.com/2025/02/24/h...
Human Therapists Prepare for Battle Against A.I. Pretenders
Chatbots posing as therapists may encourage users to commit harmful acts, the nation’s largest psychological organization warned federal regulators.
www.nytimes.com
February 24, 2025 at 11:04 PM
“The @APA asked the FTC to start an investigation into chatbots claiming to be mental health professionals. The inquiry could compel companies to share internal data or serve as a precursor to enforcement or legal action.”
www.nytimes.com/2025/02/24/h...
www.nytimes.com/2025/02/24/h...
My favorite part of Super Bowl Sunday is the Puppy Bowl. And my favorite part of the Puppy Bowl is watching my dogs watch the Puppy Bowl.
February 10, 2025 at 1:41 AM
My favorite part of Super Bowl Sunday is the Puppy Bowl. And my favorite part of the Puppy Bowl is watching my dogs watch the Puppy Bowl.
And if the weather isn’t cooperating, consider going to an indoor setting with plants, like a greenhouse or nursery.
A reminder to save time for green spaces in our work days and weekends.
As a counterpoint to loneliness and anxiety, walks in the park or hikes in the forest can be a key part of our self care.
If you’re off over the holidays, find a new trail nearby 🌱
www.bbc.com/future/artic...
As a counterpoint to loneliness and anxiety, walks in the park or hikes in the forest can be a key part of our self care.
If you’re off over the holidays, find a new trail nearby 🌱
www.bbc.com/future/artic...
Bat-watching, beach explorations and 'sniff' walks: How nature can provide a tonic for loneliness
There is an ever-growing list of the benefits of nature prescriptions – now researchers say nature could offer a cure for loneliness too.
www.bbc.com
December 27, 2024 at 6:12 PM
And if the weather isn’t cooperating, consider going to an indoor setting with plants, like a greenhouse or nursery.
Reposted by Steve Wengel
Comparison is the thief of joy.
--Theodore Roosevelt
This quote can be used when:
1) Kids complain about their presents
2) I compare myself to able-bodied people
3) You feel like you are not doing "enough"
Share this with someone who needs to hear it today!
--Theodore Roosevelt
This quote can be used when:
1) Kids complain about their presents
2) I compare myself to able-bodied people
3) You feel like you are not doing "enough"
Share this with someone who needs to hear it today!
a man in a suit and tie is pointing to something
ALT: a man in a suit and tie is pointing to something
media.tenor.com
December 20, 2024 at 3:04 PM
Comparison is the thief of joy.
--Theodore Roosevelt
This quote can be used when:
1) Kids complain about their presents
2) I compare myself to able-bodied people
3) You feel like you are not doing "enough"
Share this with someone who needs to hear it today!
--Theodore Roosevelt
This quote can be used when:
1) Kids complain about their presents
2) I compare myself to able-bodied people
3) You feel like you are not doing "enough"
Share this with someone who needs to hear it today!
www.youtube.com/watch?v=hBPn...
My favorite Christmas carol but never quite know how to describe the chord at the 2 minute mark.
My favorite Christmas carol but never quite know how to describe the chord at the 2 minute mark.
Ray Conniff Singers - Ring Christmas Bells (Carol of the Bells)
YouTube video by Johann Meza Del Valle
www.youtube.com
December 19, 2024 at 8:45 PM
www.youtube.com/watch?v=hBPn...
My favorite Christmas carol but never quite know how to describe the chord at the 2 minute mark.
My favorite Christmas carol but never quite know how to describe the chord at the 2 minute mark.
Reposted by Steve Wengel
Finals week means a little extra ❤️ for breakfast.
This can be a tough time for teens with academic and holiday stress.
It can also amplify grief and loneliness.
Find small ways to show your support,
We all need a little kindness these days 🌱
This can be a tough time for teens with academic and holiday stress.
It can also amplify grief and loneliness.
Find small ways to show your support,
We all need a little kindness these days 🌱
December 19, 2024 at 12:30 PM
Finals week means a little extra ❤️ for breakfast.
This can be a tough time for teens with academic and holiday stress.
It can also amplify grief and loneliness.
Find small ways to show your support,
We all need a little kindness these days 🌱
This can be a tough time for teens with academic and holiday stress.
It can also amplify grief and loneliness.
Find small ways to show your support,
We all need a little kindness these days 🌱
Even after many performances over the last six years, I am constantly amazed and delighted by the talented musicians of the Nebraska Medical Orchestra & Choir. Today, the choir provided holiday music at the Engage wellness program at UNMC.
December 13, 2024 at 7:32 PM
Even after many performances over the last six years, I am constantly amazed and delighted by the talented musicians of the Nebraska Medical Orchestra & Choir. Today, the choir provided holiday music at the Engage wellness program at UNMC.
Reposted by Steve Wengel
Charlie Brown reminds us it's normal to sometimes feel a little down this time of year. Watch for campus "De-stress" activities and read the linked article from our own @400e.bsky.social (Dr. Steven Wengel) for more info.
www.unmc.edu/newsroom/202...
www.unmc.edu/newsroom/202...
December 10, 2024 at 6:54 PM
Charlie Brown reminds us it's normal to sometimes feel a little down this time of year. Watch for campus "De-stress" activities and read the linked article from our own @400e.bsky.social (Dr. Steven Wengel) for more info.
www.unmc.edu/newsroom/202...
www.unmc.edu/newsroom/202...
www.unmc.edu/wellness/mus...
This Wednesday, December 4, is the holiday concert for the Nebraska Medical Orchestra & Choir. Looking forward to it! We have talented amateur musicians from multiple healthcare entities around the Omaha area.
This Wednesday, December 4, is the holiday concert for the Nebraska Medical Orchestra & Choir. Looking forward to it! We have talented amateur musicians from multiple healthcare entities around the Omaha area.
December 2, 2024 at 3:03 PM
www.unmc.edu/wellness/mus...
This Wednesday, December 4, is the holiday concert for the Nebraska Medical Orchestra & Choir. Looking forward to it! We have talented amateur musicians from multiple healthcare entities around the Omaha area.
This Wednesday, December 4, is the holiday concert for the Nebraska Medical Orchestra & Choir. Looking forward to it! We have talented amateur musicians from multiple healthcare entities around the Omaha area.