New week, new reps 💪 We've all talked about protein, protein, protein...constantly 🥴 (or at least I feel so anyway). What nobody really talks enough about is getting in those essential vitamins, minerals and nutrients. Fuel your workouts, your energy, and your mood—plants can do all three 💚🔥

I was always TERRIFIED that going plant based would kill my gains… turns out it didn’t. 😅💪
My new blog post breaks down exactly why.
🌱 Read here: https://abelalima.com/post/can-you-build-muscle-on-a-plant-based-diet-the-truth-about-vegan-gains-vs-meat-eating?utm_source=ig&utm_medium=social&utm_c

My go-to vegan protein sources to put on lean muscle:
🌱 Tofu
🌱 Quinoa
🌱 Oats
🌱 Lentils
#PlantBasedFitness #VeganMuscle #PlantBasedNutrition #plantbasedlifestyle #VeganStrength #EatPlantsLiftWeights #PlantPowered #VegansWhoLift #BostonVegan #AbelOnPlants

Compost ready for drop-off. Boston provides these services for free. If you're a local and interested in easy ways to compost your food scraps, check out the link in the comments. #PlantBasedFitness #VeganMuscle #PlantBasedNutrition #plantbasedlifestyle #VeganStrength #BostonVegan #AbelOnPlants

I’m Considering today the first official week of 2026. And while I believe every month is kind of a way to start off fresh, there’s something about the end of a year and the start of a new one that feels like a whole new beginning. Looking forward to what this year has in store.