AbunDANCE Somatic Center
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abundancesomatic.bsky.social
AbunDANCE Somatic Center
@abundancesomatic.bsky.social
310 followers 1 following 330 posts
AbunDANCE Somatic Center provides culture-centered, trauma-informed #mentalhealth, #dancemovementtherapy, and #sportpsychology services.
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abundancesomatic.bsky.social
Change your words, change your world. 🌍✨ Small shifts in your inner dialogue can transform your mental state. Instead of "I have to work today," try "I am thankful to have a job."

Your words matter. Choose them with kindness.

#AbunDANCESomaticCenter #mentalhealth #GrowthMindset
December 19, 2025 at 1:29 PM
abundancesomatic.bsky.social
Unlock the power of movement! 🕺✨ Dance/Movement Therapy offers: 🔸 Better insight into behavior patterns 🔸 Improved body image 🔸 New coping options 🔸 Effective communication skills
Discover how AbunDANCE Somatic Center can help you thrive.
www.abundancesomaticcenter.com

#AbunDANCESomaticCenter
December 18, 2025 at 1:06 PM
abundancesomatic.bsky.social
The science of "doing good" is real. 🧠 Giving can boost your happiness, enhance self-esteem, and even reduce anxiety. Small acts of kindness make a big difference for your mental health.

www.abundancesomaticcenter.com

#AbunDANCESomaticCenter #MentalHealth #MentalWellness #giving
December 17, 2025 at 12:54 PM
abundancesomatic.bsky.social
What if the key to better emotional regulation was already inside you? Our latest blog post explores Interoception—the science of sensing your body’s internal state.
Learn why this matters: www.abundancesomaticcenter.com/blog/interoc...

#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth
Interoception — AbunDANCE Somatic Center
Interoception is the sense of your body's internal state, providing awareness of things like your heartbeat, bodily sensations, or thirst. Simply put, interoception is our ability to sense and be awar...
www.abundancesomaticcenter.com
December 16, 2025 at 12:50 PM
abundancesomatic.bsky.social
The Simple Joy of Writing by Hand www.mindful.org/simple-joy-w...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #writingbyhand
The Simple Joy of Writing by Hand
Writing by hand can stimulate the brain in ways that typing simply does not. It can also be a meditative practice.
www.mindful.org
December 15, 2025 at 1:30 PM
abundancesomatic.bsky.social
Athlete #mentalhealth demands systems where they feel safe to speak up about abuse, training concerns, and treatment without fear of retaliation. We support athletes in finding their embodied voice and standing in their worth. Empowered, listened to, believed.

www.abundancesomaticcenter.com
December 12, 2025 at 1:13 PM
abundancesomatic.bsky.social
Reminder: Cultivate self-love and embrace your own worth.
This isn't vanity—it's foundational to your mental and physical health.
www.abundancesomaticcenter.com

#SomaticHealing #SomaticTherapy #MentalHealthMatters #AbunDANCESomaticCenter #MentalHealth #MentalWellness #mentalhealthisessential
December 11, 2025 at 1:46 PM
abundancesomatic.bsky.social
To truly shift your life, you need the right questions.

The Foundational Questions for Embodied Exploration help you uncover the roots of your behavior, thoughts, & feelings:

Ready to find your answers? Connect with AbunDANCE Somatic Center today.
www.abundancesomaticcenter.com
December 10, 2025 at 1:18 PM
abundancesomatic.bsky.social
Stop living solely in your head! 🧠 Embodiment is the practice of coming home to your body and inner knowing.

Learn simple somatic practices to reconnect:
www.abundancesomaticcenter.com/blog/embodiment

#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters
December 9, 2025 at 3:46 PM
abundancesomatic.bsky.social
Get It Done With Mindfulness: How to Be Productive with Attention, Kindness, and Wisdom www.mindful.org/get-it-done-...

#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters
Get It Done With Mindfulness: How to Be Productive with Attention, Kindness, and Wisdom
Teacher Kimberly Brown explores how mindfulness practices can help us let go of anxious striving, and allow a more natural productivity to arise.
www.mindful.org
December 8, 2025 at 1:48 PM
abundancesomatic.bsky.social
Quick Mental Reset: Use this 4-step somatic check-in when you feel overwhelmed. Your body knows what it needs!

Mastering this routine improves resilience. Follow for more ideas!

#MindfulActivities #SomaticTips #SelfCare #SomaticHealing #SomaticTherapy #AbunDANCESomaticCenter
December 5, 2025 at 12:51 PM
abundancesomatic.bsky.social
Winter Mood On! ☕️ We're looking for inspiration for rest and resilience this season.

What do you love about winter? Do you have any specific practices that help you stay grounded? Share below!

#WinterVibes #Wellness #SelfCare #Mindful #SeasonalShift #AbunDANCESomaticCenter
December 4, 2025 at 1:17 PM
abundancesomatic.bsky.social
Welcome to December!
Check out the books for this month!

Trust the Process - A reminder to focus on the process.

Breathe Focus Excel - Unlock the power of breathing to enhance your performance.

#AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness
December 3, 2025 at 12:38 PM
abundancesomatic.bsky.social
Stop treating your mind and body as separate entities! 🧠↔️ physicality.

The Mind-Body Connection is a continuous, two-way street. Learn the science behind it and try a simple experiential exercise.
www.abundancesomaticcenter.com/blog/mind-bo...

#AbunDANCESomaticCenter #blog #blogger #blogpost
Mind-Body Connection — AbunDANCE Somatic Center
The mind-body connection is the intricate, bi-directional relationship that exists between our thoughts, emotions, and physical health and the body. What is important to note here is that we are talki...
www.abundancesomaticcenter.com
December 2, 2025 at 12:32 PM
abundancesomatic.bsky.social
A #Meditation for Working With Our Self-Judging Voice www.mindful.org/a-meditation...

#Mindfulness #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters
A Meditation for Working With Our Self-Judging Voice
A guided meditation to get familiar with our self-judging voice and how we relate to our flaws, so that we can cultivate compassion and recognize our own worthiness.
www.mindful.org
December 1, 2025 at 1:22 PM
abundancesomatic.bsky.social
Confidence Check! 🚀 These 3 steps are all you need to start building stronger self-belief.
Ready to turn those negative thoughts into empowered action? We provide the somatic tools to help you find stability and self-compassion.

Visit www.abundancesomaticcenter.com for more resources.
November 26, 2025 at 12:55 PM
abundancesomatic.bsky.social
Athletes face mental health challenges just like anyone else. But the stigma is real.

We need to talk about it to change it. Read our intro to learn more: www.abundancesomaticcenter.com/blog/an-intr...

#MentalHealthStigma #AthleteWellness #SportPsych #MentalSkills #AbunDANCESomaticCenter #blogger
An Introduction to the Stigma Surrounding Sport and Performance Psychology and Athlete Mental Health — AbunDANCE Somatic Center
Mental health issues affect athletes at prevalence rates that are similar to the general population even with the belief that athletes are protected because of their highly active lifestyles (Petersen...
www.abundancesomaticcenter.com
November 25, 2025 at 12:01 PM
abundancesomatic.bsky.social
A Guided #Meditation to Foster #Forgiveness www.mindful.org/10-minute-gu...

#Mindfulness #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters
A Guided Meditation to Foster Forgiveness and Let Go of Added Suffering
Explore this mindfulness practice to foster forgiveness and let go of the tendency to add to suffering during challenging situations.
www.mindful.org
November 24, 2025 at 12:44 PM
abundancesomatic.bsky.social
Research confirms: Gratitude is a powerful tool for resilience. Boost your mood and change your perspective with these simple, effective practices.

Which practice are you adopting today?

#SomaticTherapy #MentalHealthMatters #MindBodyConnection #AbunDANCESomaticCenter
November 21, 2025 at 1:04 PM
abundancesomatic.bsky.social
A powerful reminder that radical self-love is the ultimate act of courage. Embrace your story today!

#MentalHealthMatters #AbunDANCESomaticCenter #MentalHealth #MentalWellness #mentalhealthisessential #mentalhealthsupport #SomaticWellnes #Resilience #SelfAcceptance #BrenéBrown
November 20, 2025 at 12:54 PM
abundancesomatic.bsky.social
Stress is inevitable. Suffering is optional. The key? The 4 A's of Stress Management

We help you master the "Accept" and "Adapt" A's through somatic practices—training your nervous system to respond calmly.

Need help building true resilience?
www.abundancesomaticcenter.com

#AbunDANCESomaticCenter
November 19, 2025 at 12:35 PM
abundancesomatic.bsky.social
Stop the confusion! 🛑 What is Sport Psychology & what is it NOT?

Sport Psychology is focused on performance and mental skills (motivation, confidence), NOT clinical mental health counseling.

Learn the vital distinction.

Read the guide: www.abundancesomaticcenter.com/blog/what-is...

#SportPsych
What is Sport Psychology? What Sport Psychology is Not? — AbunDANCE Somatic Center
In a previous blog post, we discussed mental health and mental health stigma. Now it seems appropriate that we bring up sport psychology to understand more about what sport psychology is and what it i...
www.abundancesomaticcenter.com
November 18, 2025 at 12:50 PM
abundancesomatic.bsky.social
Why Mindfulness Helps Us Feel Good About Helping www.mindful.org/mindfulness-...

#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #helping #Volunteer
Why Mindfulness Helps Us Feel Good About Helping
A study looks at mindful qualities like present-moment attention and how helping with mindfulness makes us feel good.
www.mindful.org
November 17, 2025 at 1:17 PM
abundancesomatic.bsky.social
A powerful reminder from Track and Field legend, Jesse Owens:

The internal work always leads to the external win. Focus on that invisible battle today.

#SportsQuote #Mindset #Resilience #JesseOwens #GoBeyond #AbunDANCESomaticCenter #AthleteMindSet #SportPsychology
November 14, 2025 at 1:10 PM
abundancesomatic.bsky.social
November is Native American Heritage Month. 🧡

We must commit to the message: AMPLIFY Indigenous voices and celebrate the rich and diverse cultures of Native American people.
Take time this month to learn, listen, and support Native communities. What resources are you sharing?

#NAHM #AmplifyVoices
November 13, 2025 at 12:57 PM