Author | Lightnews

AbunDANCE Somatic Center @abundancesomatic.bsky.social · 3d

Is your 'training' or work suffering? Your body is trying to talk to you.

🛑 Watch for these signals:

Fatigue
Forgetfulness
Performance Reduction
Procrastination
These are signs your nervous system is overwhelmed.

#AbunDANCESomaticCenter

AbunDANCE Somatic Center @abundancesomatic.bsky.social · 4d

"Don't let yesterday's script define today.

'You decide what narrative you write between sunrise and sunset.'

Therapy is the work of claiming your pen. We help you quiet the noise, listen to your body, and author a story of thriving.

Claim your narrative today: www.abundancesomaticcenter.com

Why Mental Health?: Through the Lens of Emotional Regulation, Social Connection, and Systemic Environmental Systems — AbunDANCE Somatic Center

AbunDANCE Somatic Center @abundancesomatic.bsky.social · 5d

🧠 Emotional Regulation🤝 Social Connection🌎 Systemic Environmental Issues (Injustice, racism, etc.)

It's a complete picture. Learn why we must consider all three to achieve true wellness: www.abundancesomaticcenter.com/blog/why-men...

#AbunDANCESomaticCenter

Yes, mental health. I said it, and it is a topic that must keep coming up because of how essential it is to our overall well-being and quality of life. Mental health, like physical health, exists on a...

Changing the Stigma Surrounding Mental Health — AbunDANCE Somatic Center

AbunDANCE Somatic Center @abundancesomatic.bsky.social · 6d

Our new blog post defines the 3 types of stigma (Public, Self, Structural) and explains why fighting it requires a multipronged approach. Your voice matters!

#MentalHealth #Stigma #StructuralStigma #Advocacy #Therapy #AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth

AbunDANCE Somatic Center @abundancesomatic.bsky.social · 6d

"Mental health stigma is the collection of negative attitudes and discriminatory actions that hold us all back.

👉 Start challenging your own biases & speak up: www.abundancesomaticcenter.com/blog/changin...

#MentalHealthMatters #mentalhealthadvocate #mentalhealthadvocacy

Mental health and stigma are words that are often used together, though there is hope for a future where that is not the case. The stigma surrounding mental health is insidious, embedded on many level...

Peace Begins With Me: A 12-Minute Meditation

AbunDANCE Somatic Center @abundancesomatic.bsky.social · 7d

Peace Begins With Me: A 12-Minute Meditation www.mindful.org/a-gentle-pra...

#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #engagingdifficultemotions

Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.

AbunDANCE Somatic Center @abundancesomatic.bsky.social · 18d

Somatic practices are not just about finding peace; they're about listening to the subtle signals your body sends when it feels stressed, safe, or overwhelmed.

This deep listening is the key to:
Healing trauma
Regulating your nervous system
Finding clarity in chaos

AbunDANCE Somatic Center @abundancesomatic.bsky.social · 18d

What is your body trying to tell you?
In a world full of noise, true healing often starts with stillness. At AbunDANCE Somatic Center, we help you quiet the external chatter so you can finally tune into your internal wisdom.

#AbunDANCESomaticCenter

AbunDANCE Somatic Center @abundancesomatic.bsky.social · 19d

Do you want to respond to life instead of react? That's the power of an Enhanced Understanding of Self.

Therapy helps you achieve that, plus:
Improved Mental & Physical Health
Deeper Relationships

It all starts here: www.abundancesomaticcenter.com
#MentalHealthTips #AbunDANCESomaticCenter

The Power of Narrative and Reframing — AbunDANCE Somatic Center

AbunDANCE Somatic Center @abundancesomatic.bsky.social · 20d

Uncover the "Power of Narrative & Reframing" with our latest blog post from AbunDANCE Somatic Center. Learn how to challenge negative self-perceptions, shift your mindset, and cultivate self-compassion through cognitive reframing. Read more: www.abundancesomaticcenter.com/blog/the-pow...

We often craft narratives or stories in our head about events, experiences, people, places, etc., which, given what the brain is programmed to do, makes sense. In the process, we may adjust, add, or o...

You Can Investigate Your Emotions Without Suppressing Them

AbunDANCE Somatic Center @abundancesomatic.bsky.social · 21d

Investigate Your #Emotions Without Suppressing Them www.mindful.org/investigatin...

#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #investigatingemotions

Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions.

AbunDANCE Somatic Center @abundancesomatic.bsky.social · 24d

No matter what anybody says, your voice matters! You have gifts to offer that no one else can. Let them shine!

#AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #MentalHealthAdvocacy #comeoutfrombehindtheclouds #shine #shineon #shinebright

AbunDANCE Somatic Center @abundancesomatic.bsky.social · 25d

Welcome to October! Check out the books for this month!
The Willpower Instinct - Take a journey through the science of willpower!
The Pursuit of Endurance - Take a journey with an endurance athlete as she explores what it means to be one.

#AbunDANCESomaticCenter #mentalhealth

AbunDANCE Somatic Center @abundancesomatic.bsky.social · 26d

Finding the right therapist for you can be a challenge. Try these tips!

#AbunDANCESomaticCenter offers #individualcounseling and #dancemovementtherapy? Schedule your #freeconsultation today.

#MentalHealth #MentalWellness #mentalhealthisessential #mentalhealthsupport #mentalhealthawarwness

The Shades of Advocacy in Mental Health — AbunDANCE Somatic Center

AbunDANCE Somatic Center @abundancesomatic.bsky.social · 27d

Have you ever wondered about mental health advocacy? Read my latest blog post to learn more.
www.abundancesomaticcenter.com/blog/the-sha...
#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters #mentalhealthadvocate #mentalhealthadvocacy #mentalhealthisessential

Advocacy is a choice. We do not have to be advocates. We need to decide for ourselves whether that is something that we want in our lives.

A Teaching and Meditation to Relax and Welcome Deep Rest

AbunDANCE Somatic Center @abundancesomatic.bsky.social · 28d

A Teaching and Meditation to Relax and Welcome Deep Rest www.mindful.org/a-12-minute-...

#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #meditation #deeprest

In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along with a meditation you can do anytime.