Leslie Bonci
activeeating.bsky.social
Leslie Bonci
@activeeating.bsky.social
260 followers 170 following 420 posts
Sports dietitian who works with the surreal and real people, with expertise in performance, body composition, disordered eating and digestive diseases. Spokesperson,industry consultant, author, educator, content creator focusing on sass and a little badass
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canned fish such as mackerel, herring, sardines, salmon, bean-e-fits by adding canned beans to soups, stews, chilis or blended in a Mac and cheese, frozen fish and produce save prep time and money
TY @cbspittsburgh for allowing me to weigh in on how to extend the #wealthontheshelf to #feedtheneed during these stressful times.
Foods that are frozen, boxed, in a bag or can -an essential part of a cost saving plan. Bring the thrift to the plate with pasta, rice, potatoes
This makes the day just right after an overnight flight! In São Paulo for presentations and collaboration so need to caffeinate to be ready to hit the stage and engage. Cafe Americano with an extra shot is the best way to start the day. Stay tuned……. #activeadvice #fuelsofengagement
PSA for today. Election selections are next week. Exercised my right to make a choice with my voice early as I won’t be in town to vote in person. Doing what I can to take a stand- protect not neglect with respect, compassion and care. Healthcare and having food to eat are for ALL-not some. #vote
frozen fish and produce save prep time and money and soy foods such as tofu and edamame bring the protein, fiber, delish and nutrish to the dish. @alwaysomega3s #cannedbeanscando @USAPulses @soynutritioninstitute #USSoy American Frozen Food Institute #activeadvice #fuelsofengagement
Foods that are frozen, boxed, in a bag or can -an essential part of a cost saving plan. Bring the thrift to the plate with canned mackerel, herring, sardines, salmon, extend with bean-e-fits adding canned beans to soups, stews, chilis or puréed in a Mac and cheese
With all the scare tactics , dreadlines, fraud, fright and fallacy trying to find some levity and humor in our new reality. Witching you all a Happy Halloween. #defyingdepravity #activeadvice #fuelsofengagement
Reposted by Leslie Bonci
FACTS.
-39% of SNAP recipients are children
-20% are elderly
-10% are non-elderly with a disability
-8% are military veterans
-1% are active duty military
--73% had a gross monthly income at or below 100% of the poverty level.
share.google/ZVn1FcecLVnR...
TY @Bellissimo_plastic_surgery for the opportunity to engage on your virtual stage. Before you restrict the number of hours you eat in a day-why not think about optimizing fluids, protein and fiber and amplifying nutritional density?
loom.ly/S3Klhrc
#activeadvice #fuelsofengagement
We are an essential component of helping patients strive and thrive in a nutrition world rife with fallacy, skewed body reality, inequity and judgment. #activeadvice #fuelsofengagement
Nutrition counseling is so much more than recommending macros, grams and generalizations. Recognizing beliefs, background, obstacles, financial struggles, food fears, body concerns, underlying health issues allow the registered dietitian to personalize to optimize.
Find yourself a partner who knows you well, shares your dreams, is your biggest supporter, brings the voice of reason and fills your cup- with coffee, humor and love. #activeadvice #fuelsofengagement
Our Younger boy and his/our little joy. Hanging in Frederick in the beautiful pergola at Hood College. Restored, renewed, refreshed with the need to step away from the insane to reset my brain. #Familyaffair #wearefamily #glamparenting #activeadvice #fuelsofengagement
After a week of preparation and presentations it felt great to have emotional restoration with our little pumpkin pie. #family #glamparenting #minime #activeadvice #fuelsofengagement
TY @roxana.ehsani_nutrition for including me in this article on strategies that are right to optimize electrolytes.,#repletewhatyoudeplete @eatingwell #activeadvice #fuelsofengagement
Make beans in a can part of your nutrition plan to close the gaps
esmed.org/MRA/mra/arti...
and #openthepossibilities to increasing protein, fiber, vitamins, minerals, plant nutrients with versatility, palatability, shelf stability and affordability #cannedbeanscando #bean-e-fits #beanqueen
46 years! Cheers to my better half who brings the sanity, the common sense, the balance, patience and kindness to this crazy journey. My soulmate, my husband, best father and grandfather. As Al Jarreau said- we’re in this love together-like berries on the vine-get’s sweeter all the time ❤️❤️
Dad, even though you left us 6 years ago today your fun, pun, snarkiness and love of life is celebrated every day .You planted the seed to succeed through collaboration and conversation I try to bring the sass and snark with humor& wit to honor and remember you. We miss you dad, papa, great papa.
SMASH-salmon, mackerel, anchovies, sardines, herring , fish oil and algae supplements and FALLACY- apple cider vinegar can be great to add taste but NOT to lose weight! #nutritioninfofromthosethatknow #activeadvice #fuelsofengagement
TY @yajagoff and the hosts with the most-@rachelrennebeck and John Chamberlin for having me on the podcast to chat about the benefits of FIBER ( high fiber cereals, beans, lentils, prunes) FISH high in omega-3s for eyes, heart and brain
Friends with bean-e-fits. Canned beans =versatility, affordability , shelf stability, availability to the bowl/plate with nutritional value that makes them great. Make beans in a can part of an eating plan. #beanqueen #cannedbeanscando #openthepossibilities #FNCE #activeadvice #fuelsofengagement
It is a challenge to meet creatine needs through food alone, AND creatine is NOT a replacement for food. Absorption increases in the presence of protein and carbohydrate so Yes AND-not creatine alone. #FNCE #activeadvice #fuelsofengagement
What a fantastic session on creatine - TY Dr Eric Rawson and @dianasportsrd -perfect pairing of research and practical application beyond the macros to the metabolites for above the neck benefits to retain not drain the brain and the role of creatine in women’s health.