Author | Lightnews

Leslie Bonci @activeeating.bsky.social · 2h

soy foods such as tofu and edamame bring the protein, fiber, delish and nutrish to the dish. @alwaysomega3s #cannedbeanscando @USAPulses @soynutritioninstitute #USSoy American Frozen Food Institute #activeadvice #fuelsofengagement

www.cbsnews.com/pittsburgh/n...

How to eat healthy amid lack of federal funding for food

There are ways to stretch what you have without sacrificing the healthy side of eating.

www.cbsnews.com

Leslie Bonci @activeeating.bsky.social · 2h

canned fish such as mackerel, herring, sardines, salmon, bean-e-fits by adding canned beans to soups, stews, chilis or blended in a Mac and cheese, frozen fish and produce save prep time and money

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Leslie Bonci @activeeating.bsky.social · 2h

TY @cbspittsburgh for allowing me to weigh in on how to extend the #wealthontheshelf to #feedtheneed during these stressful times.
Foods that are frozen, boxed, in a bag or can -an essential part of a cost saving plan. Bring the thrift to the plate with pasta, rice, potatoes

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Leslie Bonci @activeeating.bsky.social · 1d

This makes the day just right after an overnight flight! In São Paulo for presentations and collaboration so need to caffeinate to be ready to hit the stage and engage. Cafe Americano with an extra shot is the best way to start the day. Stay tuned……. #activeadvice #fuelsofengagement

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Leslie Bonci @activeeating.bsky.social · 3d

PSA for today. Election selections are next week. Exercised my right to make a choice with my voice early as I won’t be in town to vote in person. Doing what I can to take a stand- protect not neglect with respect, compassion and care. Healthcare and having food to eat are for ALL-not some. #vote

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Leslie Bonci @activeeating.bsky.social · 3d

frozen fish and produce save prep time and money and soy foods such as tofu and edamame bring the protein, fiber, delish and nutrish to the dish. @alwaysomega3s #cannedbeanscando @USAPulses @soynutritioninstitute #USSoy American Frozen Food Institute #activeadvice #fuelsofengagement

Leslie Bonci @activeeating.bsky.social · 3d

Foods that are frozen, boxed, in a bag or can -an essential part of a cost saving plan. Bring the thrift to the plate with canned mackerel, herring, sardines, salmon, extend with bean-e-fits adding canned beans to soups, stews, chilis or puréed in a Mac and cheese

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Leslie Bonci @activeeating.bsky.social · 4d

With all the scare tactics , dreadlines, fraud, fright and fallacy trying to find some levity and humor in our new reality. Witching you all a Happy Halloween. #defyingdepravity #activeadvice #fuelsofengagement

Reposted by Leslie Bonci

Build Up Dietitians @builduprdns.bsky.social · 6d

FACTS.
-39% of SNAP recipients are children
-20% are elderly
-10% are non-elderly with a disability
-8% are military veterans
-1% are active duty military
--73% had a gross monthly income at or below 100% of the poverty level.
share.google/ZVn1FcecLVnR...

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Leslie Bonci @activeeating.bsky.social · 5d

TY @Bellissimo_plastic_surgery for the opportunity to engage on your virtual stage. Before you restrict the number of hours you eat in a day-why not think about optimizing fluids, protein and fiber and amplifying nutritional density?
loom.ly/S3Klhrc
#activeadvice #fuelsofengagement

Leslie Bonci @activeeating.bsky.social · 7d

We are an essential component of helping patients strive and thrive in a nutrition world rife with fallacy, skewed body reality, inequity and judgment. #activeadvice #fuelsofengagement

Leslie Bonci @activeeating.bsky.social · 7d

Nutrition counseling is so much more than recommending macros, grams and generalizations. Recognizing beliefs, background, obstacles, financial struggles, food fears, body concerns, underlying health issues allow the registered dietitian to personalize to optimize.

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Leslie Bonci @activeeating.bsky.social · 8d

Find yourself a partner who knows you well, shares your dreams, is your biggest supporter, brings the voice of reason and fills your cup- with coffee, humor and love. #activeadvice #fuelsofengagement

Leslie Bonci @activeeating.bsky.social · 9d

Our Younger boy and his/our little joy. Hanging in Frederick in the beautiful pergola at Hood College. Restored, renewed, refreshed with the need to step away from the insane to reset my brain. #Familyaffair #wearefamily #glamparenting #activeadvice #fuelsofengagement

Leslie Bonci @activeeating.bsky.social · 9d

After a week of preparation and presentations it felt great to have emotional restoration with our little pumpkin pie. #family #glamparenting #minime #activeadvice #fuelsofengagement

Leslie Bonci @activeeating.bsky.social · 11d

TY @roxana.ehsani_nutrition for including me in this article on strategies that are right to optimize electrolytes.,#repletewhatyoudeplete @eatingwell #activeadvice #fuelsofengagement

Leslie Bonci @activeeating.bsky.social · 12d

So thrilled to join the Good Neighbor Podcast to talk being fit, fed, fearless and more
www.buzzsprout.com/2514313/epis... #GoodNeighborPodcast #permissionoveromission #nutritioninfofromthosethatdoknow #activeadvice #fuelsofengagement

Leslie Bonci @activeeating.bsky.social · 14d

Make beans in a can part of your nutrition plan to close the gaps
esmed.org/MRA/mra/arti...
and #openthepossibilities to increasing protein, fiber, vitamins, minerals, plant nutrients with versatility, palatability, shelf stability and affordability #cannedbeanscando #bean-e-fits #beanqueen

Leslie Bonci @activeeating.bsky.social · 15d

46 years! Cheers to my better half who brings the sanity, the common sense, the balance, patience and kindness to this crazy journey. My soulmate, my husband, best father and grandfather. As Al Jarreau said- we’re in this love together-like berries on the vine-get’s sweeter all the time ❤️❤️

Leslie Bonci @activeeating.bsky.social · 16d

Dad, even though you left us 6 years ago today your fun, pun, snarkiness and love of life is celebrated every day .You planted the seed to succeed through collaboration and conversation I try to bring the sass and snark with humor& wit to honor and remember you. We miss you dad, papa, great papa.

Leslie Bonci @activeeating.bsky.social · 17d

SMASH-salmon, mackerel, anchovies, sardines, herring , fish oil and algae supplements and FALLACY- apple cider vinegar can be great to add taste but NOT to lose weight! #nutritioninfofromthosethatknow #activeadvice #fuelsofengagement

Leslie Bonci @activeeating.bsky.social · 17d

TY @yajagoff and the hosts with the most-@rachelrennebeck and John Chamberlin for having me on the podcast to chat about the benefits of FIBER ( high fiber cereals, beans, lentils, prunes) FISH high in omega-3s for eyes, heart and brain

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Leslie Bonci @activeeating.bsky.social · 19d

Friends with bean-e-fits. Canned beans =versatility, affordability , shelf stability, availability to the bowl/plate with nutritional value that makes them great. Make beans in a can part of an eating plan. #beanqueen #cannedbeanscando #openthepossibilities #FNCE #activeadvice #fuelsofengagement

Leslie Bonci @activeeating.bsky.social · 21d

It is a challenge to meet creatine needs through food alone, AND creatine is NOT a replacement for food. Absorption increases in the presence of protein and carbohydrate so Yes AND-not creatine alone. #FNCE #activeadvice #fuelsofengagement

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Leslie Bonci @activeeating.bsky.social · 21d

What a fantastic session on creatine - TY Dr Eric Rawson and @dianasportsrd -perfect pairing of research and practical application beyond the macros to the metabolites for above the neck benefits to retain not drain the brain and the role of creatine in women’s health.

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