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adhd-coffee.bsky.social
Coffeedate with ADHD
@adhd-coffee.bsky.social
390 followers 280 following 600 posts
#ADHS 🇩🇪 #ADHD 🇬🇧 Information, #Memes, Tips, Awareness, Li... Oh, a squirrel!!! 🐿️

Elsewhere: https://linktr.ee/adhd_coffee
Posts Replies Media Videos
adhd-coffee.bsky.social
Aaaand it's gone
November 24, 2025 at 4:43 PM
adhd-coffee.bsky.social
How untreated ADHD causes and traps you in depression. #adhd #mentalhealth #depression
A split-panel infographic comparing untreated ADHD on a pink background to causes and traps of Depression on a blue background, illustrated with a cartoon girl character experiencing various challenges: in the ADHD side, struggles with habits, over-planning, hyper-focus, and enthusiasm; in the Depression side, feeling overwhelmed, inability to prioritize, lack of recognition, and feeling like a burden. The headline: How untreated ADHD causes and traps you in depression.
November 23, 2025 at 1:43 PM
adhd-coffee.bsky.social
"It may be that I simply forgot it"
#adhdmeme #meme #adhd
November 23, 2025 at 8:48 AM
adhd-coffee.bsky.social
Adjusted expectations
#adhd #adhdmeme #adhs #tdah
Close-up of a handwritten checklist on lined paper, listing five goals with checkmarks next to four. The goals: "Buy a car" "Save 10,000," "Buy a new phone" "Live a happy life," "Start my own business". The goals are edited by hand and read as: "Buy a carPET," "Save 10" "Buy a new phone CASE," "Live" "Mind my own business" Every Item is checked.
November 22, 2025 at 4:43 PM
adhd-coffee.bsky.social
Everytime...
#adhd #adhdmeme #meme #adhs #tdah #me_irl
The image is a four-panel grid composed of stills from the movie "The Matrix". The text overlay at the top of the image reads: “Me in the shower trying to remember if I already used the shampoo.” Each panel features a close-up of a Neo / Keanu Reeves with short, dark hair, with rain running down their face and hair, suggesting in the context they are in a shower. Their eyes are closed or partially closed in each panel, and their expressions range from thoughtful to confused or strained. The lighting in each panel is dim, with a teal or blue hue.
November 22, 2025 at 9:45 AM
adhd-coffee.bsky.social
Them: "What time is it?"
Me: "Haha, that's crazy."

#adhd #adhdmeme #adhs #tdah
The image is a close-up shot of a cartoon character fish from the tv animation show "Spongebob" with a wide, exaggerated smile. The character is primarily a pale green color and has large, bulging white eyes with black pupils. It is wearing a dark purple collar. The background is a blurry, dark blue with several bright white, star-shaped flares. The text overlaid on the image reads: "Me smiling at you because I didn't hear."
November 21, 2025 at 9:45 AM
adhd-coffee.bsky.social
Executive functioning inflicted punishment
#adhd #adhdmeme #tdah #adhs
November 20, 2025 at 11:45 AM
adhd-coffee.bsky.social
🥲

#adhd #adhdmeme #mentalhealth #neurodiversity #adhs #tdah
A circular diagram illustrates a recurring cycle, with arrows indicating the flow from one stage to the next. The diagram is comprised of four distinct phases arranged clockwise. The first phase reads "Talking to people," the second phase reads "On a roll," the third phase reads "Say something stupid," and the final phase reads "Swear to never talk again." Black arrows connect each phase, showing a continuous loop.
November 19, 2025 at 10:32 AM
adhd-coffee.bsky.social
How rude of me!
#adhd #adhdmeme #tdah #adhs
November 18, 2025 at 10:49 AM
adhd-coffee.bsky.social
So wahr. Dass sollte damit gemeint sein wenn man von einer "ADHS Superkraft" redet.
November 18, 2025 at 9:04 AM
adhd-coffee.bsky.social
It is a thing (sorry)
November 18, 2025 at 9:02 AM
adhd-coffee.bsky.social
Interesting.. can you relate or stories to share?

#adhd #adhdcomic #neurodivergent #tdah #adhs
November 17, 2025 at 4:43 PM
adhd-coffee.bsky.social
Who else has Who else has trouble concentrating when reading a book?

#adhd #adhdmeme #adhs #tdah #reading
Here are four panels arranged in a 2x2 grid, each depicting a scan of text with overlaid blue lines representing eye movement patterns. All panels have the same text content, a dense paragraph of standard font size and style. The upler panel, labeled “patient diagnosed with ASD/ADHD”, shows a chaotic and erratic pattern of blue lines crisscrossing the text in many directions, with a generally higher density of lines. The panels below, representing an eye-tracking scan from a “neurotypical patient”, shows a more organized, left-to-right, horizontal pattern of lines, with fewer vertical or diagonal movements.
November 16, 2025 at 1:43 PM
adhd-coffee.bsky.social
I can relate to that (because I have ADHD).
#adhd #adhdmeme #adhs #tdah
A social media post from "Ada :v_trans: :v_pan:​" with the following text: "ADHD is when (context is supplied in parenthesis) #adhd"
November 16, 2025 at 10:50 AM
adhd-coffee.bsky.social
Well...
#adhd #adhdmeme #meme #tdah #adhs #mentalhealth
November 16, 2025 at 8:48 AM
adhd-coffee.bsky.social
I heard they'll also have great Black Friday deals.

#adhd #adhdmeme #adhs #tdah
The image is a Social Media post by @MorganFailchild. Below this is a list of phrases, each preceded by a hyphen, written in white text. The phrases are: "come on down to ADHD Depot, we got - skin picking - everybody’s mad at you (always) - 70% of your belongings: gone - spend 12hrs straight in a trance doing stupid shit - mysterious forces won’t let you do laundry - OH FUCK CRISIS MODE OH GOD - it means you just can’t focus, right?".
November 15, 2025 at 4:43 PM
adhd-coffee.bsky.social
Hands up, who feels this applies to them? 🙋🏻‍♀️
November 15, 2025 at 9:45 AM
adhd-coffee.bsky.social
😯😮😦😨😰😢😥
The image is a list titled "The ADHD Scare List". It appears to be a humorous or relatable list for people with Attention Deficit Hyperactivity Disorder (ADHD), outlining things that can cause anxiety or overwhelm. The list is formatted as a bulleted list with each item on a separate line. Here are the items in the list, verbatim: • A 3pm meeting • A "Can we talk" text • Agenda-less meetings • Read receipts • Emails with more than one question • Vague invitations • The delivery guy calling for directions • Your own Notes app • Favourite food-ick • That event you agreed to when it was 'not now' • Your latest hyperfocus slipping away • No WiFi The list is simple and appears to be a screenshot or a digital note.
November 14, 2025 at 9:45 AM
adhd-coffee.bsky.social
Can confirm 🫣
November 13, 2025 at 12:14 AM
adhd-coffee.bsky.social
Realize that there will be no winner in this argument. As soon as you notice that it is turning into a discussion, leave the room, play it cool, or say that you don't have time right now.
November 13, 2025 at 12:13 AM
adhd-coffee.bsky.social
I do 1 and 2, but reviewing is the problem 🥲
November 13, 2025 at 12:09 AM
Reposted by Coffeedate with ADHD
mrsbadcrumble1975.bsky.social
😆😆😆😆😆😆😆 #adhd
November 8, 2025 at 3:15 PM
adhd-coffee.bsky.social
What do you think? Could this work for you, or are you already actively applying it? Feel free to share your thoughts and experiences.

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November 12, 2025 at 10:20 PM
adhd-coffee.bsky.social
🧵5/5
The key is to shift the energy from "fear of uncertainty" to "certainty of your own ability to act".

Instead of paving the way for fear, panic, and loss of control, this reframing focuses on calmness, peace, and trust.
November 12, 2025 at 10:20 PM
adhd-coffee.bsky.social
🧵4/5
If you begin these sentences with “Even if,” new, positive perspectives open up.

- Even if the relationship fails, it's because something better is waiting for me.
- Even if the next job isn't perfect, I've gotten out of a situation that wasn't good for me and opened new doors.
November 12, 2025 at 10:20 PM