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adhder.net
@adhder.net
2 followers 31 following 6 posts
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adhder.net
adhder.net @adhder.net · 2d
open.substack.com/pub/derhowar... sleep can be more impactful than medication for adults with ADHD
The ADHD Sleep Paradox: Why Your Brain Won't Shut Off When You're Exhausted
Current data presents a striking picture of sleep challenges in the ADHD population.
open.substack.com
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adhder.net
adhder.net @adhder.net · 2d
How does ADHD into adulthood impact milestones, career goals, life in general…!?
open.substack.com/pub/derhowar...
Signal Saturdays: How ADHD Shapes Adult Lives Across Decades
A comprehensive investigation into the long-term trajectories of adults living with attention deficit hyperactivity disorder
open.substack.com
adhder.net
adhder.net @adhder.net · 4d
open.substack.com/pub/derhowar...
Dutch Uncle: Stop Waiting to “Feel” Your Way Through Life: A Reality Check on Emotion Blindness
Here’s Your Wake-Up Call
open.substack.com
adhder.net
adhder.net @adhder.net · 8d
open.substack.com/pub/derhowar...
Wise Mind When Your Mind is a Browser with 47 Tabs Open: Reimagining DBT's Core Concept for ADHD Brains
Understanding the Challenge: When Traditional Models Don't Fit
open.substack.com
adhder.net
adhder.net @adhder.net · 8d
I run ADHDer.net where I adapt DBT for ADHD adults.
Because it teaches adaptive skills whilst acknowledging current brain function. You don't need to "fix" your ADHD to use these tools.
Topics: task paralysis, rejection sensitivity, hyperfocus boundaries, executive dysfunction, emotional regulation.
ADHDer.net | Substack
Top 100 Fastest Growing Global Health & Wellness Newsletter. Practical ADHD survival guide built on real experience and DBT foundations. I spent years masking, burning out, and wondering why standard ...
ADHDer.net
adhder.net
adhder.net @adhder.net · 8d
Just joined Bluesky! I write ADHDer.net - a newsletter adapting #DBT skills for ADHD brains. #Evidence-based, no toxic positivity, actually practical.
Just hit #85 in Top 100 Fastest-Growing Health & Wellness publications globally.
Following everyone talking about #ADHD and #neurodiversity
ADHDer.net | Substack
Top 100 Fastest Growing Global Health & Wellness Newsletter. Practical ADHD survival guide built on real experience and DBT foundations. I spent years masking, burning out, and wondering why standard ...
ADHDer.net
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