Author | Lightnews

Lauren O'Carroll

@adhdparentcoach.bsky.social

150 followers 240 following 170 posts

🌈Parent Coach for parents with ADHD (& their neurodivergent kids) / 📖 Author to be /🌱 Growing Extraordinary Readers Book Shop Get your free child-led morning routine here👇 https://linktr.ee/positivelyparentingtogether

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Lauren O'Carroll @adhdparentcoach.bsky.social · Nov 17

Hey, I’m Lauren!

I’m an ADHD parenting expert, ADHD mum, and raising ADHD kids.

I believe kids do well if they can—and I help parents empower their kids while honouring the child they once were.

Let’s connect if you’re an ADHD parent or work in this space!

#adhd

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Lauren O'Carroll @adhdparentcoach.bsky.social · Jul 16

I want to hear from anyone with neurodivergent kids about challenging experiences in school to feed into an article I'm contributing to. Can be anonymised

#neurodivergentparenting #senparenting

Lauren O'Carroll @adhdparentcoach.bsky.social · Jun 6

ADHD parents... you’re not failing. You’ve been trying to parent with a brain that was never supported.

The ADHD Parenting Reset gives you tools that work with your wiring.

positivelyparenting.co.uk/saveoursummer

Save our summer - Calm connected and in control

Game changing 8 week neuroaffirming parenting programme for parents with ADHD raising neurodivergent kids this summer

positivelyparenting.co.uk

Lauren O'Carroll @adhdparentcoach.bsky.social · Jun 3

Raising ND kids with an ADHD brain?

You’re not a shite parent. You’re parenting without the support your brain needs.

Join my free masterclass:
“Calm, Connected & In Control”
positivelyparenting.co.uk/calmersummer...

It’s time we stopped white-knuckling and started parenting smarter.
#adhdparent

Lauren O'Carroll @adhdparentcoach.bsky.social · Jun 2

Dear algorhythm, please connect me with other parents with ADHD who have neurodivergent kids and are gripping onto their sanity by their fingernails.

Please also tell me how to spell algorhythm.

#adhdsky #parentingsky #adhdparent

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Lauren O'Carroll @adhdparentcoach.bsky.social · Jun 2

ADHD parents: You’re not failing.

You’re parenting with a brain that was never supported properly.

💡 Join my free masterclass: Calm, Connected & In Control
🧠 ADHD-friendly tools for less shouting, more calm, and stronger connection.

🎯 Sign up: positivelyparenting.co.uk/calmersummer...
#ADHDSky

Lauren O'Carroll @adhdparentcoach.bsky.social · May 31

Calling all parents with ADHD!

Do you want to be Calmer, More Connected and In Control this summer? 🌞

Join my free masterclass next week to make this your best summer yet!

positivelyparenting.co.uk/calmersummer...

#parentingsky #adhdsky

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Lauren O'Carroll @adhdparentcoach.bsky.social · May 25

Is it just me or do the summer holidays feel way too close?

Introducing:
Calm, Connected & in Control: Without Shouting, Shaming or Shutting Down
🗓 Wed 4 June, 8pm

🎯 For parents with ADHD & parents of ND kids/kids with big behaviour

👇free:
positivelyparenting.co.uk/calmersummer...

#parentingsky

beach background with blue and yellow tones. picture of a computer in the middle saying, calm connected an din control this summer without shouting, shaming or shutting down. Text around it reads - join the free parenting masterclass for neurodivergent families. Wed June 4th 8pm. Secretly dreading summer holidays? replay available. Free to attend for everyone. applicable for kids aged 3-33!

On the left hand corner is a flowery frame with a picture of Lauren in a rainbow dress smiling.

Lauren O'Carroll @adhdparentcoach.bsky.social · May 16

🚨TODAY ONLY!
The doors to Growing Extraordinary Humans have been closed for months...
But I’m swinging them open until midnight tonight – and I’d love you to come in. 💛

Join today and you’ll get:
✨ Access to today’s live workshop: Thriving with ADHD (12pm!) for free!

want to know more?
#adhdsky

Lauren O'Carroll @adhdparentcoach.bsky.social · May 12

Are you a parent with ADHD?

Join me on Friday for a 60-minute workshop packed with:
✔ ADHD-friendly tools
✔ Zero shame
✔ Practical steps to feel calmer, stronger and more in control

🎟 Tickets just £27 – replays included
Book here: book.positivelyparenting.co.uk/thriving643765

#ADHDSky

Lauren O'Carroll @adhdparentcoach.bsky.social · Apr 27

Thanks for the repost @teresasm.bsky.social x

Lauren O'Carroll @adhdparentcoach.bsky.social · Apr 27

Calling all parents in Cambridge with ADHD... or who thinks they might have ADHD!

Join us Friday to overhaul your overwhelm

Sign up here positivelyparenting.co.uk/overwhelm469...

#ADHDsky ParentingSky

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Lauren O'Carroll @adhdparentcoach.bsky.social · Apr 24

My wonderful friend & ADHD champion @madaboutmoney.bsky.social released her book today and it's nearly number 1!

It'll make you, laugh, cry and you'll get some great tips about managing your money and ADHD... It's even got a section featuring my advice 🤣

Get it here 👇
amzn.eu/d/59PXuYL

#Adhdsky

Mad About Money: Managing Finances (and Life) with ADHD

Mad About Money: Managing Finances (and Life) with ADHD eBook : Alexander-Grout, Maddy: Amazon.co.uk: Books

amzn.eu

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Lauren O'Carroll @adhdparentcoach.bsky.social · Apr 23

Whether you’ve got a diagnosis, a suspicion, or a household that feels one meltdown away from breaking...
You deserve support.

💛 That’s why I offer Family Roadmap Calls where we make sense of your family’s challenges and create a plan that actually fits ADHD brains.

Comment for details
#adhdsky

Lauren O'Carroll @adhdparentcoach.bsky.social · Apr 22

Being an ADHD business owner is tough!
Yesterday afternoon, I realised that my next in-person workshop was this Wednesday, and I hadn't started promoting it yet. 20 minutes ago I realised Wednesday was in fact tomorrow...
If you live in Cambridgeshire and have an ADHD child message me!
#ADHDSky

Lauren O'Carroll @adhdparentcoach.bsky.social · Apr 17

Grab your free ticket here 👇

summit.selfdirectedlife.co/tr/2/7788638...

Lauren O'Carroll @adhdparentcoach.bsky.social · Apr 17

Who is FED UP of their kids fighting?
Comment ME below if you want my Free sibling guide!

Lauren O'Carroll @adhdparentcoach.bsky.social · Apr 2

Are we spoiling them? 🤔
Is my parenting causing this?
Should there be a consequence?

If you feel lost in conflicting advice you’re not alone.

You’re not doing it wrong. Y

ou just need an approach that works for your brain and your child’s brain.

✨ Who else feels this? ⬇️
#ADHDParenting

picture of a woman talking to someone on her laptop in the background. She is smiling and wearing a leopard print top.

In the foreground are the following 3 questions:

Am I making a rod for my own back?

Are we being to strict/soft?

Are we spoiling them?

Lauren O'Carroll @adhdparentcoach.bsky.social · Mar 29

It’s about real support that lasts.

Let’s make it easier.

Mums, why not share this so the dads actually see it? (😜)

DM me for a voucher to pop in the card from your kids in the morning 💞

#mothersdaygiftideas #mothersday2025 #adhddad #adhdparenting #dontbuyherflowers #adhdmum

Lauren O'Carroll @adhdparentcoach.bsky.social · Mar 29

Book a 90-minute ADHD Parenting Roadmap with me for £150, and we’ll create a plan to get your family out of the cycle of overwhelm and stress. No more guesswork. No more firefighting. Just clarity, relief, and a strategy that works for your kids and your sanity.

This isn’t about a temporary break 👇

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Lauren O'Carroll @adhdparentcoach.bsky.social · Mar 29

Mums in neurodivergent families don’t want a nice gesture for one day. They want things to be easier every day.

And you can actually give her that. 👇

#adhdsky

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Lauren O'Carroll @adhdparentcoach.bsky.social · Mar 29

⚠️Dads, listen up.⚠️

Mother’s Day is tomorrow. You could go for flowers, breakfast in bed, or a last-minute card from the kids… but let’s be honest, that’s not what she really wants.

More in comments 👇

#parentsky

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Lauren O'Carroll @adhdparentcoach.bsky.social · Mar 12

Thought I'd write a novel during maternity leave.. instead, almost had a nervous breakdown! 🤣

🤯There's no magical 'maternal instinct' that fixes ADHD traits, especially RAGE.

Turns out ADHD parenting needs its own playbook.

Now I coach ADHD parents. Want support? Comment "thrive" x

#ADHDSky

Lauren O'Carroll @adhdparentcoach.bsky.social · Feb 23

The doors to Growing Extraordinary Humans are about to close!
For just £15/month, you get:
✨ Monthly expert workshops
✨ Group coaching sessions
✨ A community of parents who GET IT
positivelyparenting.co.uk/roots-page

positivelyparenting.co.uk/nurture

#adhdsky

Lauren O'Carroll @adhdparentcoach.bsky.social · Feb 22

The doors to Growing Extraordinary Humans close TOMORROW

For just £15/month, you get:
✨ Monthly expert workshops
✨ Group coaching sessions
✨ A community of parents who GET IT
positivelyparenting.co.uk/roots-page

Need more support? Check out Nurture
positivelyparenting.co.uk/nurture
#Parentingsky

Lauren O'Carroll @adhdparentcoach.bsky.social · Feb 22

The doors to Growing Extraordinary Humans close TOMORROW NIGHT

For just £15/month, you get:
✨ Monthly expert workshops
✨ Group coaching sessions
✨ A community of parents who GET IT
positivelyparenting.co.uk/roots-page

Need more support? Check out Nurture
positivelyparenting.co.uk/nurture
#ADHDSky