Author | Lightnews

Amy G~

@ajgoat.bsky.social

92 followers 170 following 55 posts

Social Worker. Hiker. Forest friend. Aromatherapist. Yeah, I smell good. I gotta watch my back, 'cause I'm not just anybody.

Posts Media Videos Starter Packs

Amy G~ @ajgoat.bsky.social · 29d

One of the worst feelings is when you don't want to give up on someone, but you know you have to.

Amy G~ @ajgoat.bsky.social · 29d

Braving the wilderness requires the courage to hold onto your thoughts, beliefs, and actions even when you are the only one in the group who feels that way. ~Brené

Amy G~ @ajgoat.bsky.social · Aug 31

Nobody will ever love you exactly as you want, because that is your job.

Amy G~ @ajgoat.bsky.social · Aug 25

Please release me from things I can not control and let my nervous system breathe.

Amy G~ @ajgoat.bsky.social · Aug 3

"No amount of evidence will ever persuade an idiot."
~Mark Twain

Amy G~ @ajgoat.bsky.social · Jul 30

Choose courage over comfort because you can't have both. ~Brené Brown

Amy G~ @ajgoat.bsky.social · Jul 26

Boundaries are not barriers, they're bridges

Amy G~ @ajgoat.bsky.social · Jul 25

Once you find yourself, the right people will find you.

Amy G~ @ajgoat.bsky.social · Jul 17

Good grief! Let your heart break, so your spirit doesn't.
~ Andrea Gibson
#rip

Amy G~ @ajgoat.bsky.social · Jul 11

My thoughts are not facts.

Amy G~ @ajgoat.bsky.social · Jul 4

Radical Acceptance
Be honest with yourself about the feelings you're having. Notice them and stay with them, without minimizing or denying them. Then practice being open to yourself and giving yourself. permission to just be as you are. No excuses. No rationalizations. No avoidance.

Amy G~ @ajgoat.bsky.social · May 24

Being sad doesn't mean you're condemned to sadness.

Amy G~ @ajgoat.bsky.social · May 20

2 5

Amy G~ @ajgoat.bsky.social · May 15

But there's no blame for how our love did slowly fade
And now that it's gone, it's like it wasn't there at all
And here I rest where disappointment and regret collide
Lying awake at night
~Benjamin G.

Amy G~ @ajgoat.bsky.social · May 13

I am gentle with myself

Amy G~ @ajgoat.bsky.social · May 11

Courage is Contagious

Amy G~ @ajgoat.bsky.social · May 1

May you be released from things that aren't meant for you.

Amy G~ @ajgoat.bsky.social · Apr 28

It's okay to cry. It reminds us we're alive.

2 4

Amy G~ @ajgoat.bsky.social · Apr 24

Being a person is hard.

1 3

Amy G~ @ajgoat.bsky.social · Apr 15

"Boundaries are the distance at which
I can love you and me simultaneously."
~P. Hemphill

2 3

Amy G~ @ajgoat.bsky.social · Apr 13

There's a me I've yet to meet. ~Glitterfox

Amy G~ @ajgoat.bsky.social · Mar 30

We are all broken‐-that's how the light gets in.
~ Ernest Hemingway

Amy G~ @ajgoat.bsky.social · Mar 29

“To see and to be seen. That is the truest nature of love.” ~Brené Brown

#supporteachother #bekind #standup

Amy G~ @ajgoat.bsky.social · Mar 25

Emotions are not items on a to-do list. They don't disappear when we ignore them. They build up and eventually find ways out. Sometimes in ways we don't even recognize.

#feelyourfeelings

Amy G~ @ajgoat.bsky.social · Mar 23

Time alone doesn't heal anything.What you do with that time does.