AMI-Quebec
amiquebec.bsky.social
AMI-Quebec
@amiquebec.bsky.social
7 followers 5 following 94 posts
We are a non-profit organization in Montreal that helps families cope with mental illness in a loved one. All our programs are free!
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Check out AMI's workshops in October! 3 are new and 2 are old favourites, and all are free.
Visit amiquebec.org/workshops for all the details.
Today is #GlobalPeerSupportersDay. Natalie and Besta are our Family Peer Support Workers here at AMI! Learn more: amiquebec.org/hospital-sup....
Join the Friends of AMI-Quebec team and do something good for your physical AND mental health this Sunday! This is going to be such a fun event, don't miss it.
Details: www.head2core.org/blog/la-clas...
Thanks so much for sharing!!
Taking care of your mental health is far bigger than one day a year. It's daily, even hourly, sometimes even minute to minute. If you're struggling, help is on the way--visit amiquebec.org.
#WorldMentalHealthDay
Online #MentalHealthSupport groups in October! Everyone is welcome.
Visit amiquebec.org/support for details.
Check out AMI's workshops in October! 3 are new and 2 are old favourites, and all are free.
Visit amiquebec.org/workshops for all the details.
For today's #NationalDayForTruthAndReconciliation, we invite you to check out our newest resource list, dedicated to #MentalHealth resources specifically for Indigenous people: amiquebec.org/indigenous.
Hard to believe, but on Tuesday we will hold our 20th weekly walking group! We are aiming to have at least 20 people walking with us, so if you've been meaning to check us out, please join us Tuesday at 4:30pm, 5800 Decarie, Montreal. Details: amiquebec.org/walk
You're missing out on something special if you haven't been to our walk group yet! Whether you're a fast walker or quite the opposite, you are welcome to join us on Tuesday. Details: amiquebec.org/walk
ONLY A COUPLE SPOTS LEFT!

If you care about someone who lives with a #MentalIllness, our Boundaries & Setting Limits workshop can provide YOU with tools to help improve communication and set limits, which can help your whole family. Register now, it's free! amiquebec.org/boundaries
Regulating your emotions can be a real challenge. These little tips aren't always easy to implement, but if you keep them top of mind, they can help when emotions feel overwhelming.
Our Intro to BPD workshop will take place online Thursday evening (September 18). It's free but you have to register in advance: amiquebec.org/BPDIntro. Don't miss it!
Today is the #InternationalDayofTheCharity. We depend on donors to help sustain our programs (which are all free, by the way). We'd love to count you among them! Visit amiquebec.org/donate today 💙
Free Beading Workshop for Indigenous Youth
A collaboration with the Indigenous Health Centre of Tiohtià:ke, this workshop is for all #Indigenous youth aged 8-25 to explore beading. Make your own orange shirt pin for September 30th. Register now: amiquebec.org/beading
Here are our online support groups in September! If you care about someone who is struggling with their mental health, or if you're having a tough time with your own mental health, our welcoming and helpful groups are here for you. Visit amiquebec.org/support for details.

#MentalHealthSupport
Our workshops in September! Visit amiquebec.org/workshops and register now if you see something that fits your particular situation.

P.S. Sharing is caring! Please do share this post and help us reach people who can benefit from our free workshops. TIA! 😊
Our fall newsletter contains must-read articles like:

~ Why isn't therapy working for me?
~ "Thank you, AMI-Quebec!"--an inspiring recovery story
~ All about art therapy
~ Myth Busters: Anxiety

And a whole lot more. Take a look: bit.ly/AMINLFall25
We've got so much going on this fall that we almost couldn't fit it all on our calendar!

Check out our:
Workshops (amiquebec.org/workshops)
Support groups (amiquebec.org/support)
Special events (amiquebec.org/events)

And feel free to give us a call: 514-486-1448 if you need some guidance.
Today's walking group! We split into a fast group and a less fast group and cumulatively we walked over 20 kms!

Curious? Visit amiquebec.org/walk. You are welcome to join us next Tuesday! 🚶🏿‍♀️🚶‍♂️🚶🏾🚶🏽🚶🏽‍♀️🚶🏻‍♀️
Looking for another way to reduce your anxiety? Visit amiquebec.org/anxiety and discover organizations that can help you or someone you care about.
We know all too well how hard it can be to find help for bipolar. Have you checked out our resource list yet? You'll find a wealth of organizations that can help you and your loved ones. Find help now: amiquebec.org/bipolar
A picture is worth a thousand words but sometimes a phone call is really what you need ☎️📞🤳
Call AMI: 514-486-1448
#MentalHealthAwareness
When it comes to mental illness, everybody can use a little support. If you care about someone who is struggling with their mental health, or if you've having a tough time with your own mental health, our online support groups are here for you. Details: amiquebec.org/support.
Special announcement! Registration is now open for our September Caregiver Groups--online help for families who have a loved one living with mental illness, because -you- deserve support too.
Check it out: amiquebec.org/caregivergroup
Here are our support groups in August! Help for your mental health IS available, whether you're dealing with mental illness yourself or in someone important in your life. Details: amiquebec.org/support