Amy L. Rosner, Ph.D.
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amyrosner.bsky.social
Amy L. Rosner, Ph.D.
@amyrosner.bsky.social
26 followers 35 following 79 posts
Clinical Hypnotherapist, Mentor, Author, Speaker, Travel Junkie, Lifelong Artist 🦋 Better Brains Begin Here 🧠 amyrosner.com
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What do you want in a healthy version of pound cake? High protein? Carnivore? Gluten-free? Low-carb? Done! It's waiting for you in the Stretch & Smile Club. 😋

#yogurtcake #carnivorediet #makehealthyyummy #youdoyou #easyrecipes #primalhealthcoach #reducestress
🍤 Would you like to lower stress and sail through the holidays with better health? I’m doing a 90-day Carnivore Challenge starting October 19.
zirvnu0qfjgaom5lwanb.app.clientclub.net/communities/...

#carnivorechallenge #carnivorediet #reducestress #makehealthyyummy #youdoyou #primalhealthcoach
📣 "Come on Amy Rosner!
It’s midday and you drop this early in the book! I wasn’t ready for this line!
I had to pause and talk to myself outloud about how much you packed just in this to explain what alignment really is.
I need to get my popcorn and curl up on the couch tonight to binge this book." 😄
🫐 This Blueberry Breakfast Bake makes the whole house smell comforting! 😊 It's like an elevated blueberry pancake that's high in protein and low in carbs and histamine. Recipe in the Stretch & Smile Club at amyrosner.com!
#brainfood #highprotein #lowcarb #keto #diabeticfriendly #makehealthyyummy
Quick, Cheap & Easy Homemade Protein Bars!

Check out my online community, the Stretch & Smile Club, for great easy brain food recipes - and so much more! Tons of free self-help tips and tools for everyone. zirvnu0qfjgaom5lwanb.app.clientclub.net/communities/...

#proteinbars #lowhistamine
✨ Announcement: Advanced Mastery Mentoring is Here ✨
👉 If you’re ready to elevate your practice and embody mastery at the intersection of neuroscience and transformation, this program is for you.
📩 Message me to apply or learn more.
#Hypnotherapy #Coaching #NLP #Neuroscience #Mastery #Mentoring
He knows just where to put his head (with pressure!) to keep me from typing! We need regular work breaks, letting us come back to it with greater clarity and creativity.
#workbreaks #thinkclearly #feelbetter #increaseproductivity #increasecreativity #worksmarternotharder #dogsaresmart #reducestress
🍒 NEW Cherry-Vanilla Low-Histamine Smoothie recipe in the Stretch & Smile Club! Not sure if you have a histamine issue? Get more info in the club. Join for free here: zirvnu0qfjgaom5lwanb.app.clientclub.net/communities/...

#lowhistamine #smoothierecipe #primalhealthcoach #feelbetter #highprotein
This Fall, Make Creativity Your Superpower: Enroll Now! Learn more at amyrosner.com. Alumni get 80% off (just ask me for the coupon code)! 😃

#UnlockYourCreativity
#CreativeJourney
#CreativeBreakthrough
#DiscoverYourPotential
#CreativeGrowth
#ArtisticEmpowerment
#CreativeMindset
Effective journaling methods avoid negativity traps. It's crucial to focus on your sense of agency and what you really want.

#JournalingTips #SelfImprovement #MentalHealth #PositiveThinking #GoalSetting #Mindfulness #Wellbeing #Productivity #PersonalGrowth #JournalingForSuccess
Practitioners can use the NLP rewind technique without needing to know the session's details, if sharing is difficult for the client.

#NLPTechniques #RewindTechnique #TraumaRecovery #PractitionerTips #HypnotherapyTips #EmotionalHealing #NLP #Psychology #MentalWellness
Embrace change and unlock your potential. Ditch motivation and instead find inspiration to propel you forward; it will show you the path to level up.

#SelfDiscovery #PersonalGrowth #Inspiration #ChangeIsGood #Mindfulness #Motivation #SelfImprovement #PersonalDevelopment #LevelUp #Happiness
Mighty tasty protein-style cheeseburger for me, with tomatoes, grilled onions, and some guacamole I brought from home instead of the spread, and a plain burger patty for my date. 😋

#mindfulness #enjoythemoment #dogwisdom #doglove #happy #lunchdate @innoutburgerr.bsky.social
Do you love yourself like this? If not, what can you do to make it happen?

#selflove #youareunique #letyourfreakflagfly #selfdiscovery #whoareyou
Coaching & Hypnosis: How You're Already Doing It

Understand the power of your influence and utilize it more effectively.

#Hypnosis #Coaching #NLP #SubconsciousMind #Communication #Mindset #Influence #SelfImprovement #BrainTraining #PersonalDevelopment