Amy Rowlinson
@amyrowlinson.bsky.social
I guide people to create a purposeful, fulfilling and sustainable way of life aligned with their values, mission and cause. This means that instead of leaving a legacy behind you, you get to live your legacy today.
What if #forgiveness holds the key to unlocking deep healing? In #FocusOnWHY ep. 490, Dr Jane Lewis opens up about her journey from clinical depression to teaching ancient Hawaiian practices. Her story of resilience and alignment will move you. Tune in now and find your own path to #healing.
November 19, 2025 at 8:53 AM
What if #forgiveness holds the key to unlocking deep healing? In #FocusOnWHY ep. 490, Dr Jane Lewis opens up about her journey from clinical depression to teaching ancient Hawaiian practices. Her story of resilience and alignment will move you. Tune in now and find your own path to #healing.
Here’s your invitation:
What’s ONE insight from Focus on WHY podcast episode 489 Reflections with Actions that you’ll take action on?
Share below, tag in a friend and let’s create a purposeful life together.
#FocusOnWhy #PurposefulAction #ReflectionsWithActions #podcast #purpose
What’s ONE insight from Focus on WHY podcast episode 489 Reflections with Actions that you’ll take action on?
Share below, tag in a friend and let’s create a purposeful life together.
#FocusOnWhy #PurposefulAction #ReflectionsWithActions #podcast #purpose
November 13, 2025 at 10:00 AM
Here’s your invitation:
What’s ONE insight from Focus on WHY podcast episode 489 Reflections with Actions that you’ll take action on?
Share below, tag in a friend and let’s create a purposeful life together.
#FocusOnWhy #PurposefulAction #ReflectionsWithActions #podcast #purpose
What’s ONE insight from Focus on WHY podcast episode 489 Reflections with Actions that you’ll take action on?
Share below, tag in a friend and let’s create a purposeful life together.
#FocusOnWhy #PurposefulAction #ReflectionsWithActions #podcast #purpose
Can business and charity work hand in hand? Barnaby Wiener believes they can. Drawing on his investment background, Barnaby brings commercial rigour to philanthropy, supporting impact-driven organisations across sectors from criminal justice reform to mental health to be a force for good.
November 5, 2025 at 9:42 AM
Can business and charity work hand in hand? Barnaby Wiener believes they can. Drawing on his investment background, Barnaby brings commercial rigour to philanthropy, supporting impact-driven organisations across sectors from criminal justice reform to mental health to be a force for good.
If you want to build real generational wealth, it starts with honest conversations and smart habits. Listen as Rebecca Robertson reveals the steps to financial freedom in episode 487 of #FocusOnWHY in Own Your Wealth.
October 29, 2025 at 7:47 AM
If you want to build real generational wealth, it starts with honest conversations and smart habits. Listen as Rebecca Robertson reveals the steps to financial freedom in episode 487 of #FocusOnWHY in Own Your Wealth.
Lucy’s passion is amplifying unheard voices. Her work proves it’s not selfish for women to write and share their expertise. In fact, it’s essential for personal and collective growth. Tune into today’s podcast episode 486 on Focus on WHY to hear why Lucy fully embraces ‘my mission is your mission!’
October 22, 2025 at 9:36 AM
Lucy’s passion is amplifying unheard voices. Her work proves it’s not selfish for women to write and share their expertise. In fact, it’s essential for personal and collective growth. Tune into today’s podcast episode 486 on Focus on WHY to hear why Lucy fully embraces ‘my mission is your mission!’
Small, daily rituals create lasting change. Linda Stephens’s advice: it’s not about an hour at the gym, it's about little consistent moments—breathing, moving, listening to your body. These micro habits truly transform wellbeing. Tune into Focus on WHY podcast ep. 485 The Power of Little and Often
October 15, 2025 at 7:42 AM
Small, daily rituals create lasting change. Linda Stephens’s advice: it’s not about an hour at the gym, it's about little consistent moments—breathing, moving, listening to your body. These micro habits truly transform wellbeing. Tune into Focus on WHY podcast ep. 485 The Power of Little and Often
Ever been told it’s wrong to put yourself first? Gary Parsons says it’s time to rethink ‘selfish’ and shares why. Today’s Focus on WHY podcast episode 484 is pure inspiration for anyone who leads or supports others.
October 8, 2025 at 8:09 AM
Ever been told it’s wrong to put yourself first? Gary Parsons says it’s time to rethink ‘selfish’ and shares why. Today’s Focus on WHY podcast episode 484 is pure inspiration for anyone who leads or supports others.
Ready to unleash your true voice and empower others?
Don’t underestimate the legacy your voice can create!
Catch this powerful episode out now. Tune into Focus on WHY podcast episode 483 Reflections with Actions! #Communication #Purpose #FocusOnWHY #Empowerment #SpeakOut
Don’t underestimate the legacy your voice can create!
Catch this powerful episode out now. Tune into Focus on WHY podcast episode 483 Reflections with Actions! #Communication #Purpose #FocusOnWHY #Empowerment #SpeakOut
October 1, 2025 at 8:13 AM
Ready to unleash your true voice and empower others?
Don’t underestimate the legacy your voice can create!
Catch this powerful episode out now. Tune into Focus on WHY podcast episode 483 Reflections with Actions! #Communication #Purpose #FocusOnWHY #Empowerment #SpeakOut
Don’t underestimate the legacy your voice can create!
Catch this powerful episode out now. Tune into Focus on WHY podcast episode 483 Reflections with Actions! #Communication #Purpose #FocusOnWHY #Empowerment #SpeakOut
How do you define meaningful success?
Nick Gold shares his unique perspective in Focus on WHY podcast episode 482 Indelible Impacts with Nick Gold.
Available now on all podcast platforms.
Nick Gold shares his unique perspective in Focus on WHY podcast episode 482 Indelible Impacts with Nick Gold.
Available now on all podcast platforms.
September 24, 2025 at 10:49 PM
How do you define meaningful success?
Nick Gold shares his unique perspective in Focus on WHY podcast episode 482 Indelible Impacts with Nick Gold.
Available now on all podcast platforms.
Nick Gold shares his unique perspective in Focus on WHY podcast episode 482 Indelible Impacts with Nick Gold.
Available now on all podcast platforms.
Do you ever feel unheard in meetings or life in general?
Fiona Brennan-Scott knows exactly how that feels and shares her raw journey from quiet beginnings to empowering others to shine.
This episode is a masterclass in unlocking your unique voice. Tune in now! #SpeakUp #Confidence #FocusOnWHY
Fiona Brennan-Scott knows exactly how that feels and shares her raw journey from quiet beginnings to empowering others to shine.
This episode is a masterclass in unlocking your unique voice. Tune in now! #SpeakUp #Confidence #FocusOnWHY
September 17, 2025 at 8:30 AM
Do you ever feel unheard in meetings or life in general?
Fiona Brennan-Scott knows exactly how that feels and shares her raw journey from quiet beginnings to empowering others to shine.
This episode is a masterclass in unlocking your unique voice. Tune in now! #SpeakUp #Confidence #FocusOnWHY
Fiona Brennan-Scott knows exactly how that feels and shares her raw journey from quiet beginnings to empowering others to shine.
This episode is a masterclass in unlocking your unique voice. Tune in now! #SpeakUp #Confidence #FocusOnWHY
Ready to kickstart your new chapter? Whether it’s the gym, the hillside or simply rising above yesterday’s self, this episode with @fellfoodie.bsky.social will show you how to find courage, build resilience and keep progressing no matter how steep the climb. Listen now to take the first step.
September 10, 2025 at 8:06 AM
Ready to kickstart your new chapter? Whether it’s the gym, the hillside or simply rising above yesterday’s self, this episode with @fellfoodie.bsky.social will show you how to find courage, build resilience and keep progressing no matter how steep the climb. Listen now to take the first step.
‘Not everyone’s a good drinker and some of us know it.’ Alex Clapp’s honesty about addiction, self-awareness and the real impact of workplace drinking culture will hit home for many.
This is a must-listen if you want to take the first step towards achieving ‘Claritee’. Tune into #FocusOnWHY now!
This is a must-listen if you want to take the first step towards achieving ‘Claritee’. Tune into #FocusOnWHY now!
September 3, 2025 at 9:20 AM
‘Not everyone’s a good drinker and some of us know it.’ Alex Clapp’s honesty about addiction, self-awareness and the real impact of workplace drinking culture will hit home for many.
This is a must-listen if you want to take the first step towards achieving ‘Claritee’. Tune into #FocusOnWHY now!
This is a must-listen if you want to take the first step towards achieving ‘Claritee’. Tune into #FocusOnWHY now!
Do you listen to understand or just to reply?
This week, Jude Sclater unpacks the value of quality attention and curiosity in leadership.
Find out how coaching conversations transform teams in Focus on WHY podcast episode 478 Think Like a Coach by Jude Sclater - out now on all podcast channels.
This week, Jude Sclater unpacks the value of quality attention and curiosity in leadership.
Find out how coaching conversations transform teams in Focus on WHY podcast episode 478 Think Like a Coach by Jude Sclater - out now on all podcast channels.
August 27, 2025 at 10:17 AM
Do you listen to understand or just to reply?
This week, Jude Sclater unpacks the value of quality attention and curiosity in leadership.
Find out how coaching conversations transform teams in Focus on WHY podcast episode 478 Think Like a Coach by Jude Sclater - out now on all podcast channels.
This week, Jude Sclater unpacks the value of quality attention and curiosity in leadership.
Find out how coaching conversations transform teams in Focus on WHY podcast episode 478 Think Like a Coach by Jude Sclater - out now on all podcast channels.
Feeling stuck or overwhelmed by life’s demands? Discover how reflection can spark powerful action in this week’s Focus on WHY episode 477 out now!
August 20, 2025 at 4:17 PM
Feeling stuck or overwhelmed by life’s demands? Discover how reflection can spark powerful action in this week’s Focus on WHY episode 477 out now!
Ever found yourself in a liminal space, not knowing who you are becoming next? Catherine opens up about letting go, acceptance and building a new vision after illness. Discover how she found clarity and courage in Focus on WHY podcast ep. 476 Behind the Scenes with Catherine Watkin!
August 13, 2025 at 7:39 AM
Ever found yourself in a liminal space, not knowing who you are becoming next? Catherine opens up about letting go, acceptance and building a new vision after illness. Discover how she found clarity and courage in Focus on WHY podcast ep. 476 Behind the Scenes with Catherine Watkin!
Life didn’t go as planned for Louisa Hext and yet, she found a way to ‘live with purpose’ and even embrace the unexpected. Her story will change how you see adversity. Don’t miss this Focus on WHY podcast episode 475 Relinquishing Grievances with Louisa Hext - available on all podcast platforms now.
August 6, 2025 at 10:17 AM
Life didn’t go as planned for Louisa Hext and yet, she found a way to ‘live with purpose’ and even embrace the unexpected. Her story will change how you see adversity. Don’t miss this Focus on WHY podcast episode 475 Relinquishing Grievances with Louisa Hext - available on all podcast platforms now.
Focus on WHY podcast guest Joel Salomon emphasises that your mindset and beliefs around money fundamentally shape your ability to build wealth. If you’re caught in doubt or fear, even the best strategies won’t work. Begin by changing your story and trusting that prosperity is possible for you!
July 30, 2025 at 7:30 AM
Focus on WHY podcast guest Joel Salomon emphasises that your mindset and beliefs around money fundamentally shape your ability to build wealth. If you’re caught in doubt or fear, even the best strategies won’t work. Begin by changing your story and trusting that prosperity is possible for you!
How to combat bullying? Early education is key. Helping young people understand the massive real-life impact of bullying and online cruelty will save lives. Short, shareable, impactful media is Brydon’s strategy: get the message onto the phones where young people already are. Episode 473 out now!
July 23, 2025 at 7:38 AM
How to combat bullying? Early education is key. Helping young people understand the massive real-life impact of bullying and online cruelty will save lives. Short, shareable, impactful media is Brydon’s strategy: get the message onto the phones where young people already are. Episode 473 out now!
Do you have existential clarity? Check out the new episode out now!
July 18, 2025 at 9:49 PM
Do you have existential clarity? Check out the new episode out now!
Moving house after 18 years taught me: letting go of objects opens space for new memories. Every transition holds rubies in the rubble, what are you ready to release so you can welcome in what matters most? New Focus on WHY podcast episode 471 Reflections with Actions with Amy Rowlinson out now.
July 17, 2025 at 5:35 AM
Moving house after 18 years taught me: letting go of objects opens space for new memories. Every transition holds rubies in the rubble, what are you ready to release so you can welcome in what matters most? New Focus on WHY podcast episode 471 Reflections with Actions with Amy Rowlinson out now.
Focus on WHY podcast episode 470 Why Complex Complicated Conversations Matter with Katie Allen - unpack the fear of saying the wrong thing and how you can replace it with curiosity, reflection and connection.
July 2, 2025 at 8:36 AM
Focus on WHY podcast episode 470 Why Complex Complicated Conversations Matter with Katie Allen - unpack the fear of saying the wrong thing and how you can replace it with curiosity, reflection and connection.
The Power of Purposeful Partnership!
Collaboration with like-minded individuals, even from different backgrounds, amplifies positive impact and extends your reach.
Tune into Focus on WHY podcast episode 469 Purposeful Partnerships with John Lane and Will Barfield to hear how!
Collaboration with like-minded individuals, even from different backgrounds, amplifies positive impact and extends your reach.
Tune into Focus on WHY podcast episode 469 Purposeful Partnerships with John Lane and Will Barfield to hear how!
June 25, 2025 at 10:05 AM
The Power of Purposeful Partnership!
Collaboration with like-minded individuals, even from different backgrounds, amplifies positive impact and extends your reach.
Tune into Focus on WHY podcast episode 469 Purposeful Partnerships with John Lane and Will Barfield to hear how!
Collaboration with like-minded individuals, even from different backgrounds, amplifies positive impact and extends your reach.
Tune into Focus on WHY podcast episode 469 Purposeful Partnerships with John Lane and Will Barfield to hear how!
What if learning felt… delicious?
For Candice Quartermain, learning is ‘delicious’.
Deeply nourishing, mind-body-joy kind of delicious.
In today’s Focus on WHY podcast conversation, Candice shares why curiosity and play aren’t luxuries, they’re essential.
For Candice Quartermain, learning is ‘delicious’.
Deeply nourishing, mind-body-joy kind of delicious.
In today’s Focus on WHY podcast conversation, Candice shares why curiosity and play aren’t luxuries, they’re essential.
June 20, 2025 at 7:52 AM
What if learning felt… delicious?
For Candice Quartermain, learning is ‘delicious’.
Deeply nourishing, mind-body-joy kind of delicious.
In today’s Focus on WHY podcast conversation, Candice shares why curiosity and play aren’t luxuries, they’re essential.
For Candice Quartermain, learning is ‘delicious’.
Deeply nourishing, mind-body-joy kind of delicious.
In today’s Focus on WHY podcast conversation, Candice shares why curiosity and play aren’t luxuries, they’re essential.
Colour and beauty are cited as essential, not superficial, design elements. Can you recall a time when colour in a space had a strong impact on you, either positively or negatively? Check out today’s Focus on WHY podcast episode with Raquel Aparicio to find out.
June 18, 2025 at 7:24 AM
Colour and beauty are cited as essential, not superficial, design elements. Can you recall a time when colour in a space had a strong impact on you, either positively or negatively? Check out today’s Focus on WHY podcast episode with Raquel Aparicio to find out.
Jazz Singh’s story is proof that we are more than our worst moments. From high finance to incarceration and now global advocacy for justice reform, his journey will move you.
#Redemption #FocusOnWHY #HumanPotential #SecondChances
Focus on WHY podcast episode 466 Rubies in the Rubble with Jazz Singh
Focus on WHY podcast episode 466 Rubies in the Rubble with Jazz Singh
June 11, 2025 at 7:09 AM
Jazz Singh’s story is proof that we are more than our worst moments. From high finance to incarceration and now global advocacy for justice reform, his journey will move you.
#Redemption #FocusOnWHY #HumanPotential #SecondChances
Focus on WHY podcast episode 466 Rubies in the Rubble with Jazz Singh
Focus on WHY podcast episode 466 Rubies in the Rubble with Jazz Singh