We’re doing the #OnePercentBetterChallenge at Liberate and Lather and itsangieclay! One micro habit, one small shift, one day at a time. Yesterday: 5 minutes of reading. Today: your choice. Join us—because you’re worth showing up for.

#SelfCareJourney #LiberateAndLather #SmallShiftsBigChanges

Day 1: Introduction

Big changes start small. 🌱 The 1% Better Challenge is about one tiny step forward each day—no leaps, no pressure. Today, ask yourself: What’s one small thing I can do to make life a little better? One step at a time, we’ll get there. 

#1PercentBetter #SmallStepsBigChanges

Who else is ready to embrace a fresh start, one small step at a time? ✨ Invite a friend to join the challenge with you, because growth is even better with community. Let’s uplift and support each other. Tag someone who inspires you!"
#SupportAndGrow #WomenSupportingWomen

As the year winds down, take a moment to breathe and let go. Tidy your thoughts, finish what feels right, and release the rest. Not everything needs a perfect bow—sometimes a simple knot is enough. Let the stillness guide you into the new year with clarity and a heart ready for fresh beginnings. 🌿

Preparation is key! Take 10 minutes today to grab a journal, set up a cozy corner, and reflect on this: What small habit or shift could make a big impact on my life in 2025? Start dreaming now, and let’s grow together. 💡
#1PercentBetter #TendingToYourLight #DailyReflections

✨ How was 2024 for you? As we move into 2025, I’m inviting you to join me for something special: the 1% Better Challenge. Let’s step into January with small, manageable steps that honor where we are right now. Are you in? Comment 'I’m in!' 💬"
#1PercentBetter #2025challenge #SelfCareJourney

Winter invites us to slow down and listen. Let this season be a reminder: you don’t have to have it all figured out right now. Rest is part of the process.
#SlowLiving #WinterPause #SelfCareSeason

Today’s agenda… work in the studio and practice taking micro breaks every 55 minutes for five minutes.

Practicing gratitude is essential.

I noticed two things in life that people will show up for.

One is when you die, they all come to your funeral.

And two, when a person is closing their business and the closing sign is up, the parking lot is full.

Both endings are a sad state of affairs.

I enjoy just laying in the bed at 4am and just listening to the rain pouring. The sound is like a symphony… I hear droplets hitting tin, the ground, bouncing on wood and just the force from it falling from the sky. I am receiving this. I am grateful. What are you grateful for today? #gratitude

Some days I wonder what am I doing? #life

Happiness grows when you’re content with who you are. You stop seeing your unique traits as flaws and start using them as strengths. You open yourself to opportunities that align with your path, and life feels a little lighter.

#SelfCareFirst #ChooseYou #HappinessWithin

Where are creative artsy folks at? Do you move mixed media arts… journaling? Drop a line and let me know you are here!

Acknowledging Burnout

Midlife is often a season of juggling responsibilities—from career demands to caregiving. Burnout isn’t a sign of failure; it’s a reminder that even the strongest need rest. Check in today! Your well-being deserves as much care as you give others. #MidlifeBalance #SelfCare

Saturday morning! An entire weekend filled with self-care is what I am planning on indulging in! What about you?

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