Anne Trager - CHPC, PCC
@annetrager.com
53 followers 44 following 200 posts
Obsessed with getting s*!% done AND living a good life. Founder: www.potentializer-academy.com Living well with tech: HumanPulsePodcast.com Giving this away: potentialize.me/sleep Chocolate is life.
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Reposted by Anne Trager - CHPC, PCC
newyorker.com
Today’s Daily Cartoon, by Brendan Loper. #NewYorkerCartoons
Reposted by Anne Trager - CHPC, PCC
Reposted by Anne Trager - CHPC, PCC
patrickmccray.bsky.social
If you think technology will solve your problems, you don't understand technology and you probably don't understand your problems either.
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gabino.bsky.social
Monthly reminder: Many people have a book in them, but it takes a special kind of freak to leave the Land of Laziness, cross the Plains of Procrastination and Insecurity Mountain, find the Blade of No One Made You Do This, and use it to cut your chest open and yank that book out.
Reposted by Anne Trager - CHPC, PCC
humanpulsepodcast.com
Ep. 22 of the Human Pulse Podcast is out! ☕️ From an Ember mug that revives meditation 🧘 to AI doom vs. AI as a real assistant 🤖, @annetrager.com & @fabriceneuman.fr explore hype, fear, and trust in tech.

🎧 Listen and watch : humanpulsepodcast.com/doom_to_meh_...

#AI #Podcast
Human Pulse Podcast - Ep. #22
22- Doom to Meh: The Human Fluctuation with AI
humanpulsepodcast.com
Reposted by Anne Trager - CHPC, PCC
humanpulsepodcast.com
🚀 New episode! @annetrager.com & @fabriceneuman.fr talk with Dr Antoine Eid—creator of Meet Yourself™—about how personality, tech & human potential collide. A profound conversation you won’t want to miss!
🎧 www.humanpulsepodcast.com/a_conversati...

#Podcast #AI #HumanPotential #MeetYourself
Human Pulse Podcast - Ep. #21
A Conversation With Dr Antoine Eid
www.humanpulsepodcast.com
Reposted by Anne Trager - CHPC, PCC
humanpulsepodcast.com
🎧 Episode 20!
Can AI ease loneliness without replacing our humanity?
With @annetrager.com & @fabriceneuman.fr
🤖 AI companions & ethics
🧠 Boredom, growth & creativity
💬 Emotional support vs. substitution
⚠️ Content & connection degradation

🎙️ Listen & watch here → humanpulsepodcast.com/is_ai_about_...
Human Pulse Podcast - Ep. #20
Are We Getting AI All Wrong?
humanpulsepodcast.com
Reposted by Anne Trager - CHPC, PCC
humanpulsepodcast.com
🎧 Are We Getting AI All Wrong? 🤖
Episode #19, with @annetrager.com & @fabriceneuman.fr

🧠 How to use AI as a thought partner, not just a search box.
🎙️ Talk to it and solve problems
🔐 Build custom AIs
⚠️ The automation trap

📲 Listen now → humanpulsepodcast.com

#AI #TechForHumans #Podcast
annetrager.com
Should you change your habits? Absolutely. Design your routine intentionally and regularly. Small actions daily unlock your growth. What’s your 1 key habit right now?
annetrager.com
Wow! Naming a negative emotion drops it in intensity by 20%, and if it's a happy one, can contribute to savoring it. That makes me feel excited.
annetrager.com
Did you know that 85% of jobs are filled through networking? 😰 And a staggering 72% of professionals admit to feeling uncomfortable with networking. I see this a lot in my clients. Don't let discomfort hold you back from opportunities! 🌟
annetrager.com
We all have 24 hours in a day. How we use them that sets us apart. Imagine converting 30 minutes of daily social media scrolling into productive time. That's 2,700 minutes over 90 days! What could you achieve?
annetrager.com
Try this: Instead of thinking of the mundane tasks of day-to-day responsibilities as "chores", as things one "must do" or "ought to do" and mostly don't want to do, reframe them as gifts for other people or for you future self. A simple, powerful shift.
annetrager.com
I'm grateful for the opportunity to work with Heather and for her generous words.
annetrager.com
🌟 Stop equating being busy with being productive! 🌟 Being busy doesn’t mean you are productive or effective; often you’re just focusing too much on things that don’t matter.
annetrager.com
I get it. It's easy to fall into the trap of constantly on. Try this instead: decide to be present, define boundaries, transition mindfully between tasks, and turn off the d%!n notifications.
annetrager.com
Are you thriving or just surviving? Step into your optimal zone: energized, clear, and empowered. Where do you stand? #PotentializeYou
annetrager.com
I'm always curious when someone says they "want" to do something. Really? Or is it a distraction? Feeding some addictive regret? Take action. Speed is always a friend.
annetrager.com
Here's how to own your mindset: Choose who you want to be, practice with intention, repeat, manage your energy, and show yourself compassion.
annetrager.com
Big goals? Slice them thin. One small win at a time, savor the progress, share the journey. That’s how real change sticks.
annetrager.com
From James Clear, Atomic Habits: "A simple filter for managing your time: You're not focused enough unless you're mourning some of the things you're saying no to."
annetrager.com
🙄 How the brain loves shortcuts: biases, snap judgments, chasing what’s new. Want better decisions? Slow down. Question your instincts.
annetrager.com
What everyone gets wrong about emotional regulation → We can control our emotional states, but when we are sleep deprived, hypoglycemic, and stressed, our ability to manage our feelings nose dives.
annetrager.com
Ever wondered why time flies or drags? How elastic is time? ⏳
annetrager.com
I can't believe I still have clients who say they are "not bothered" by constant notifications. Really? Distraction lowers productivity by 20% (that bothers me!). A single interruption can throw scheduled task off by two to three hours. I set specific times when I can be interrupted.