@arnaud20.bsky.social
It is important to understand that diets and exercise plans should be properly tailored to you. Everybody responds differently and needs different things in order to stay healthy. Always take nutritional advice with a grain of salt because it should be specific to you! @beh353.bsky.social #beh353
The trolls love to say "Don't listen to her about nutrition - you might end up looking like her." But I'm not telling you to eat like me (that would be silly; you're not me & I don't know enough about you)
But as instructional as I get is to say -- be wary of instructional one size fits all advice.
But as instructional as I get is to say -- be wary of instructional one size fits all advice.
January 27, 2026 at 11:36 PM
It is important to understand that diets and exercise plans should be properly tailored to you. Everybody responds differently and needs different things in order to stay healthy. Always take nutritional advice with a grain of salt because it should be specific to you! @beh353.bsky.social #beh353
While it is often seen as unhealthy, we actually do need to incorporate fats into our diet! A fun fact I learned about fat is that it is actually used to insulate nerve fibers (Myelin is about 70-80% fat by weight) which ensures that neurons can fire signals quickly. @beh353.bsky.social #beh353
January 27, 2026 at 11:32 PM
While it is often seen as unhealthy, we actually do need to incorporate fats into our diet! A fun fact I learned about fat is that it is actually used to insulate nerve fibers (Myelin is about 70-80% fat by weight) which ensures that neurons can fire signals quickly. @beh353.bsky.social #beh353
This is a great point. So many diets feel scientific, but they are just a trend that hasn't even been properly researched. People have become too comfortable using people's insecurities to promise that their new diet will get them what they want. @beh353.bsky.social #beh353
we act like most diets are invented in labs, but they’re mostly invented in marketing meetings.
it’s important to remember that every mass marketed diet was invented by a normal human being (who wanted to sell you a diet).
the diet industry capitalizes on your insecurities
it’s important to remember that every mass marketed diet was invented by a normal human being (who wanted to sell you a diet).
the diet industry capitalizes on your insecurities
January 24, 2026 at 10:49 PM
This is a great point. So many diets feel scientific, but they are just a trend that hasn't even been properly researched. People have become too comfortable using people's insecurities to promise that their new diet will get them what they want. @beh353.bsky.social #beh353
One that thing that really stood out to me is checking the validity of nutrition articles. I realized that a lot of articles claim that weird food trends are healthy and use scientific language to hide that the evidence they use is weak or outdated. @beh353.bsky.social #beh353
January 24, 2026 at 10:38 PM
One that thing that really stood out to me is checking the validity of nutrition articles. I realized that a lot of articles claim that weird food trends are healthy and use scientific language to hide that the evidence they use is weak or outdated. @beh353.bsky.social #beh353
I am a Molecular Biology Major graduating in the spring (yay). Growing up in the Philippines has showed me how impactful malnutrition is in growth. I want to understand how gut health really works. Healthy eating = Balance. My favorite food is anything salmon. @beh353.bsky.social #beh353
January 15, 2026 at 1:11 PM
I am a Molecular Biology Major graduating in the spring (yay). Growing up in the Philippines has showed me how impactful malnutrition is in growth. I want to understand how gut health really works. Healthy eating = Balance. My favorite food is anything salmon. @beh353.bsky.social #beh353