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Atlantis Institute @atlantisinstitute.bsky.social · 21d

The cells of our body carry memories that run deeper than time itself. Days become weeks, months turn into years, yet our cells never forget—they hold the pure essence of every experience. Listen to your body, honour its wisdom, and let your Heart guide you.

Be your heart.

#BeYourHeart

Atlantis Institute @atlantisinstitute.bsky.social · 22d

When we heal ourselves, we unlock the power to heal others. This energy of healing goes beyond what we can fully understand, reaching into the past, present, and future. The world needs this now more than ever. Let your Heart lead the way.

Be Your Heart.

Atlantis Institute @atlantisinstitute.bsky.social · 23d

The world is not made dangerous by the presence of evil, but by those who see it and choose to do nothing. Silence in the face of harm allows darkness to grow. Choose action, choose awareness, & let your Heart guide you. Don’t be silent when you see injustice.

Be Your Heart.

Atlantis Institute @atlantisinstitute.bsky.social · 24d

Contentment comes from finding peace within yourself. Those who are discontent are often fighting the world around them, looking for something outside to fill the emptiness inside. True harmony begins in the Heart.

Be Your Heart.

Atlantis Institute @atlantisinstitute.bsky.social · 25d

I never had a set formula for success, but I did discover a formula for failure: trying to please everyone else while ignoring my own needs. Every time I did that, I stumbled. The lesson? Honour yourself, follow your own path, and let your Heart guide the way.

Be your heart.

Atlantis Institute @atlantisinstitute.bsky.social · 26d

Take a moment each day to smile at yourself in the mirror & say, “I am grateful.” This small practice shifts your energy, your perspective, & the way your life unfolds. Do it consistently, & you’ll begin to notice positive changes ripple through your days.
Be Your Heart.

Atlantis Institute @atlantisinstitute.bsky.social · 27d

Our past is behind us - let it go. The present is all we truly have—this moment, it is meant to be experienced fully. The future? It will unfold just as it should, whether we try to control it or not. So let go, live now, and above all, be guided by your heart.

Be Your Heart

Atlantis Institute @atlantisinstitute.bsky.social · 28d

Life is not measured by the number of years we have lived, but by the difference we make in the lives of others. Every kind word, every act of compassion, every moment we choose love over fear — that is what defines us.

Be your heart.

#BeYourHeart #LegacyOfLove #MakeADifference

Atlantis Institute @atlantisinstitute.bsky.social · 29d

Looking back, the most fulfilling thing I have ever done has not been about success, money, or recognition — it has been choosing kindness

Every time we are kind, we create ripples that go far beyond what we can see. That is where real satisfaction lives

Be kind. Be your heart

Atlantis Institute @atlantisinstitute.bsky.social · Sep 19

Integrity is the courage to stand in truth. Honour is the responsibility we take for our choices and actions.

When we admit when we are wrong, we show strength. When we live with Honour and Integrity, no lie, no deception, can truly harm us.

Be Your Heart

Atlantis Institute @atlantisinstitute.bsky.social · Aug 31

Injustice does not stop on its own. It continues until enough voices say, No more. Courage is contagious. When one person rises, others follow. Together, we become impossible to silence. Be Your Heart.

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Atlantis Institute @atlantisinstitute.bsky.social · Aug 30

Speaking out doesn’t always mean grand gestures. It can be as simple as refusing to laugh at a cruel joke, as brave as challenging bias at work, or as compassionate as standing beside someone being targeted. Even whispers can break the silence. Be Your Heart.

Atlantis Institute @atlantisinstitute.bsky.social · Aug 29

Exclusion strips people of their humanity. Inclusion restores it. Every act of welcome, every refusal to join in discrimination, is a quiet rebellion against tyranny. We choose daily whether to feed fear or nurture belonging.
Be Your Heart.

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Atlantis Institute @atlantisinstitute.bsky.social · Aug 28

It is tempting to think, “this does not affect me.” But injustice against one community is injustice against humanity itself. Indifference is a luxury that none of us can afford. Be Your Heart.

Atlantis Institute @atlantisinstitute.bsky.social · Aug 27

Oppression rarely begins with the strong. It starts with the vulnerable, those who can be dismissed or dehumanised without protest. Bullied and silenced with ease. If we do not defend them, we prepare the ground for wider injustice that eventually reaches us all. Be Your Heart

Atlantis Institute @atlantisinstitute.bsky.social · Aug 26

Those pushed to the edges of society are often the first to be targeted. To stand with them is to say: your dignity is my dignity, your rights are my rights. Solidarity is not charity, it is justice. Be Your Heart

Atlantis Institute @atlantisinstitute.bsky.social · Aug 25

Silence in the face of injustice is never neutral, its shameful. Each time we look away, we create space for darkness to grow. Speaking out may feel uncomfortable, but silence carries a far greater cost. Be Your Heart.

Atlantis Institute @atlantisinstitute.bsky.social · Aug 20

Niemöller, observed that during WWII, he was silent while others were persecuted. 1st the Jews, then Communists, Socialists, Homosexuals, each time, silence encouraged the cruelty to grow. By the end, when it was his turn, there was no one left to stand beside him.
Be your Heart

Atlantis Institute @atlantisinstitute.bsky.social · Aug 11

No matter how pure a basket of apples, drop in one bad apple & over time, the rest will turn. Humans are similar. It’s not because people want to be corrupt, but many are easily swayed by poor influence
But true strength lies within our Heart, knowing good from evil
Be Your Heart

Atlantis Institute @atlantisinstitute.bsky.social · Aug 4

Don’t Just Think… Feel
If you read my memes & think, please stop & reread them, this time, with your Heart. These words are an invitation for your inner knowing to awaken. Let them bypass the logic. Let them melt into your being.
Be Your Heart. That’s where the Truth lives.

Atlantis Institute @atlantisinstitute.bsky.social · Aug 3

MIND HEART Connection
Free download of a small, powerful book, Mind-Heart Connection. This gentle guide explores the true impact of stress on the mind, body, & Heart. Stress creates disease
Download here: www.atlantisinstitute.org/wp-content/uploads/2022/08/Mind-Heart-Connection.pdf
Be Your Heart

Atlantis Institute @atlantisinstitute.bsky.social · Aug 3

The Mind Rushes - The Heart Waits
The mind is impatient, wants answers now, demands certainty, feeds on ego & self-importance.

The heart is still. It doesn’t shout, waits quietly, faithfully, lovingly. it waits for us to finally hear it, we remember who we are.
Be Your Heart.

Atlantis Institute @atlantisinstitute.bsky.social · Aug 2

Our Power Lies Within the Heart
The mind is clever - but fragile, manipulated & trapped in endless loops of thought
The heart feels, knows & cannot be manipulated. It doesn’t bargain, seek status, or respond to greed
Our Power is not in our minds. But to our Heart
Be Your Heart

Atlantis Institute @atlantisinstitute.bsky.social · Aug 1

The Mind Doesn’t Know Wisdom
The mind knows only what it’s been told, shown & programmed to believe. It stores data. It recalls facts. It reasons & argues.
But Wisdom doesn’t live there. Wisdom lives in the Heart

Be Your Heart. That’s where wisdom has always been waiting.

Atlantis Institute @atlantisinstitute.bsky.social · Jul 31

Knowledge vs Wisdom
Education enters the mind. It transforms into knowledge as we translate it into words, spoken and unspoken. The part that resonates slips down into the Heart. where true processing happens. This is where Wisdom is born.

Be Your Heart. Be Wisdom