AuDHD Millennial
@audhdmillennial.bsky.social
🙋🏻♀️ Hi, I’m Becca 💁🏻♀️
🌈♾️ Autistic+ADHD🐿️🫠
🛼 Millennial 📼
🦋 fibromyalgia Warrior 🦋
😽 Cat Mom 😻
❌ Exvangelical 🤯
🦆 Minnesotan 🩵
🌈♾️ Autistic+ADHD🐿️🫠
🛼 Millennial 📼
🦋 fibromyalgia Warrior 🦋
😽 Cat Mom 😻
❌ Exvangelical 🤯
🦆 Minnesotan 🩵
Honestly the only thing that is helping me survive through each day is to escape reality through either getting high or binge watching tv and zoning out into an alternate reality. #lifeishardrightnow #ptsd #cptsd #anxiety #depression #mentalhealth
a woman wearing a black t-shirt with a picture of a woman on it is making a funny face
ALT: a woman wearing a black t-shirt with a picture of a woman on it is making a funny face
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January 29, 2026 at 10:20 PM
Honestly the only thing that is helping me survive through each day is to escape reality through either getting high or binge watching tv and zoning out into an alternate reality. #lifeishardrightnow #ptsd #cptsd #anxiety #depression #mentalhealth
My new favorite show is Orange Is The New Black. I’m late to the game I know but I do like being able to binge watch all the episodes back to back!
a woman wearing an orange shirt and a crown with the name suzanne on it
ALT: a woman wearing an orange shirt and a crown with the name suzanne on it
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January 29, 2026 at 10:14 PM
My new favorite show is Orange Is The New Black. I’m late to the game I know but I do like being able to binge watch all the episodes back to back!
Well… I started more intensive trauma therapy this month and my new therapist is a great fit for me! My last therapist was amazing but she didn’t specialize in trauma therapy, at least not beyond traditional talk therapy. I’m doing IFS therapy with my new therapist.
January 27, 2026 at 7:15 PM
Well… I started more intensive trauma therapy this month and my new therapist is a great fit for me! My last therapist was amazing but she didn’t specialize in trauma therapy, at least not beyond traditional talk therapy. I’m doing IFS therapy with my new therapist.
It’s the worst when I can’t sleep for the life of me and just keep watching the hours pass by… meanwhile I have to be up early for an appointment. Wish I could fall asleep. I can’t stay awake during the day but some nights the insomnia is brutal.
January 22, 2026 at 7:42 AM
It’s the worst when I can’t sleep for the life of me and just keep watching the hours pass by… meanwhile I have to be up early for an appointment. Wish I could fall asleep. I can’t stay awake during the day but some nights the insomnia is brutal.
I’m going to try to be more active on Bluesky. Although in general I am trying to be offline more often because it is hard to manage my ADHD when I spend too much time on my phone.
January 22, 2026 at 2:36 AM
I’m going to try to be more active on Bluesky. Although in general I am trying to be offline more often because it is hard to manage my ADHD when I spend too much time on my phone.
So truth is, I haven’t been doing too well lately. My ptsd is very severe and I’m struggling a lot with just functioning with the most basic of tasks due to the intensity of cptsd symptoms. It’s been a struggle to get through each day. #mentalhealth #cptsd #trauma #ptsd #dissociation
December 20, 2025 at 4:29 AM
So truth is, I haven’t been doing too well lately. My ptsd is very severe and I’m struggling a lot with just functioning with the most basic of tasks due to the intensity of cptsd symptoms. It’s been a struggle to get through each day. #mentalhealth #cptsd #trauma #ptsd #dissociation
Every single night like clockwork my neighbors are extremely loud and inconsiderate ALL NIGHT LONG til 4 to 5 in the morning!! There’s only so much I can handle!! Not everyone wants to be kept awake all night every night just cuz they’re fucking nocturnal and up all night and asleep all day.
December 11, 2025 at 3:50 AM
Every single night like clockwork my neighbors are extremely loud and inconsiderate ALL NIGHT LONG til 4 to 5 in the morning!! There’s only so much I can handle!! Not everyone wants to be kept awake all night every night just cuz they’re fucking nocturnal and up all night and asleep all day.
I am struggling to cope with the constant sensory overload of living in an apartment that isn’t soundproof and neighbors have their volume excessively loud. There’s only so much I can tolerate but when I already struggle with overstimulation it’s even more difficult.
December 9, 2025 at 10:15 PM
I am struggling to cope with the constant sensory overload of living in an apartment that isn’t soundproof and neighbors have their volume excessively loud. There’s only so much I can tolerate but when I already struggle with overstimulation it’s even more difficult.
I finally got a gym membership set up yesterday. I’ve been putting it off for months and finally got step one completed! Now is the hard part… going to the gym! It’s not gonna be easy, especially when all I wanna do is stay warm and cozy at home during the winter but I know it will help me!
December 3, 2025 at 8:21 PM
I finally got a gym membership set up yesterday. I’ve been putting it off for months and finally got step one completed! Now is the hard part… going to the gym! It’s not gonna be easy, especially when all I wanna do is stay warm and cozy at home during the winter but I know it will help me!
I keep catching myself with my shoulders raised up to my ears… I try to relax and let my shoulders drop, but I just end up subconsciously tightening my shoulders and curling my shoulders into my ears again and again. It’s definitely a subconscious anxiety response especially with my ptsd.
December 3, 2025 at 10:19 AM
I keep catching myself with my shoulders raised up to my ears… I try to relax and let my shoulders drop, but I just end up subconsciously tightening my shoulders and curling my shoulders into my ears again and again. It’s definitely a subconscious anxiety response especially with my ptsd.
The feeling of my cat hugging me, holding onto me… just melts my heart ❤️ I love my baby so much! I don’t know where I’d be without him, he’s the best emotional support cat and best friend I could ever ask for! I truly have a connection and bond with Linus. Linus brings joy & meaning to my life 🥺❤️🥹🥰
December 3, 2025 at 7:10 AM
The feeling of my cat hugging me, holding onto me… just melts my heart ❤️ I love my baby so much! I don’t know where I’d be without him, he’s the best emotional support cat and best friend I could ever ask for! I truly have a connection and bond with Linus. Linus brings joy & meaning to my life 🥺❤️🥹🥰
I ordered some things from Kohls for their Black Friday sale and then used my Kohls Cash and coupon yesterday for Cyber Monday thinking prices would go back up today… nope, they went on sale even cheaper with a bigger coupon today! Wtf! So much for trying to save money… feels like a scam lol.
December 3, 2025 at 3:44 AM
I ordered some things from Kohls for their Black Friday sale and then used my Kohls Cash and coupon yesterday for Cyber Monday thinking prices would go back up today… nope, they went on sale even cheaper with a bigger coupon today! Wtf! So much for trying to save money… feels like a scam lol.
Something that isn’t talked about enough is the homeless crisis in America. Low income and disabled folks aren’t able to afford housing of any kind and assistance is very hard to come by. I’m grateful I got into housing when I did.
November 21, 2025 at 5:54 AM
Something that isn’t talked about enough is the homeless crisis in America. Low income and disabled folks aren’t able to afford housing of any kind and assistance is very hard to come by. I’m grateful I got into housing when I did.
Not sure that people read my posts here and it’s been a long time since I posted. Since I last posted I’ve been diagnosed with fibromyalgia, lots of appts, been busy, tired, exhausted, overwhelmed…
November 21, 2025 at 5:45 AM
Not sure that people read my posts here and it’s been a long time since I posted. Since I last posted I’ve been diagnosed with fibromyalgia, lots of appts, been busy, tired, exhausted, overwhelmed…
Been a hot minute since I last posted. Life has been insanely busy to the point where I’m finally coming down from over a year of such high stress and pushing through chronic fatigue (or possibly hypersomnia or both) and likely fibromyalgia (doctor just said likely). Now I’m in severe burnout.
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September 19, 2025 at 7:01 AM
Been a hot minute since I last posted. Life has been insanely busy to the point where I’m finally coming down from over a year of such high stress and pushing through chronic fatigue (or possibly hypersomnia or both) and likely fibromyalgia (doctor just said likely). Now I’m in severe burnout.
Sensory issues at the moment are gonna make me lose my shit! Bras are the bane of my existence… itchy and uncomfortable and I get awful sweat rashes from them, then there’s chafing on my thighs. Can existing not be so uncomfortable 🥴 Ugh I feel all itchy and irritated… showering didn’t help.
a pixel art of a girl with blue hair and a bow in her hair is crying .
ALT: a pixel art of a girl with blue hair and a bow in her hair is crying .
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August 13, 2025 at 11:40 PM
Sensory issues at the moment are gonna make me lose my shit! Bras are the bane of my existence… itchy and uncomfortable and I get awful sweat rashes from them, then there’s chafing on my thighs. Can existing not be so uncomfortable 🥴 Ugh I feel all itchy and irritated… showering didn’t help.
I have great news!! I finally found an affordable housing that I can afford! I’m moving into an apartment in a couple weeks!
The process though is anything but smooth, it’s more drawn out and stressful than it needs to be for final touches on assistance, ESA and forms.
The process though is anything but smooth, it’s more drawn out and stressful than it needs to be for final touches on assistance, ESA and forms.
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ALT: a little boy in a blue shirt is pointing at the camera and saying woop woop .
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August 13, 2025 at 11:37 PM
I have great news!! I finally found an affordable housing that I can afford! I’m moving into an apartment in a couple weeks!
The process though is anything but smooth, it’s more drawn out and stressful than it needs to be for final touches on assistance, ESA and forms.
The process though is anything but smooth, it’s more drawn out and stressful than it needs to be for final touches on assistance, ESA and forms.
Idk about anyone else but I’m getting really irritated with AI taking over everything. I don’t mind using ChatGPT from time to time, but when I call my medical clinic, health insurance, phone carrier… and they expect me to complete the entire call with an AI bot and not a live human… ugh no thanks 😒
August 13, 2025 at 11:34 PM
Idk about anyone else but I’m getting really irritated with AI taking over everything. I don’t mind using ChatGPT from time to time, but when I call my medical clinic, health insurance, phone carrier… and they expect me to complete the entire call with an AI bot and not a live human… ugh no thanks 😒
Cramps, joint pain, back pain, muscle pain, extreme fatigue, allergies… like can this not all be hitting me all at once?? I just need some restful sleep and some relief.
a little girl is laying on the floor in a playground with the words status written on the bottom
ALT: a little girl is laying on the floor in a playground with the words status written on the bottom
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July 18, 2025 at 5:10 PM
Cramps, joint pain, back pain, muscle pain, extreme fatigue, allergies… like can this not all be hitting me all at once?? I just need some restful sleep and some relief.
All day I have been beyond tired (and in quite a lot of pain)… and once I go to bed tonight I can’t sleep. Now it’s past midnight and the melatonin didn’t help and I’m wide awake. Doesn’t help that I’m having such bad pain either…
July 18, 2025 at 5:19 AM
All day I have been beyond tired (and in quite a lot of pain)… and once I go to bed tonight I can’t sleep. Now it’s past midnight and the melatonin didn’t help and I’m wide awake. Doesn’t help that I’m having such bad pain either…
Ugh starting to get signs of carpal tunnel syndrome. Guess I need to find another way to type on my phone other than using both thumbs. I’m gonna try a carpal tunnel wrist splint to avoid any further damage.
July 12, 2025 at 7:01 PM
Ugh starting to get signs of carpal tunnel syndrome. Guess I need to find another way to type on my phone other than using both thumbs. I’m gonna try a carpal tunnel wrist splint to avoid any further damage.
Last night I was high and I was eating cheez its that I had put into a ziplock bag and the bottom of the bag had crushed cheez it crackers, so I was pouring the crumbs in my mouth and accidentally spilled cheez it crumbs in my eye as well 🤣 #highthoughts #thcedibles #edibles #gummies
July 5, 2025 at 3:28 PM
Last night I was high and I was eating cheez its that I had put into a ziplock bag and the bottom of the bag had crushed cheez it crackers, so I was pouring the crumbs in my mouth and accidentally spilled cheez it crumbs in my eye as well 🤣 #highthoughts #thcedibles #edibles #gummies
I wish people would not be so ignorant, ableist and judgmental! Being disabled isn’t a choice!! And autism is a spectrum!
July 2, 2025 at 8:17 PM
I wish people would not be so ignorant, ableist and judgmental! Being disabled isn’t a choice!! And autism is a spectrum!
Last night I had a very intense migraine… I hate it when they get so bad that they cause dizziness and nausea which end up making me sick.
July 1, 2025 at 3:23 PM
Last night I had a very intense migraine… I hate it when they get so bad that they cause dizziness and nausea which end up making me sick.
More pics from Chalkfest.
June 9, 2025 at 3:52 PM
More pics from Chalkfest.