Author | Lightnews

Autism Bucks @autismbucks.bsky.social · 20h

🎃Happy Halloween, Ghouls and Goblins!🦇👻

If you're feeling batty, don't be a-scaredy-cat—creep it real & have a boo-tiful time. After all, it's the one night when it's perfectly normal to be a-maize-ing in your costume!🌽👹

#HappyHalloween #SpookySeason #TrickOrTreat

Autism Bucks @autismbucks.bsky.social · 1d

Here is a tip to communicate with strangers: use anchors.

Holding a drink, adjusting your bag, or keeping something tactile in your pocket can help ground you during your conversations & can reduce any sensory overwhelm you may have.

#AutismBucks #AutismTips #Communication

Autism Bucks @autismbucks.bsky.social · 6d

This week's Self-Care Saturday tip is to schedule time for play.

Do things that bring out your playful side, like board games, puzzles, or dancing around the living room.

#AutismBucks #SelfCareSaturday #AutismSupport #AutismJourney #AutismTips #SelfCareRoutine #CreativeOutlet

Autism Bucks @autismbucks.bsky.social · 8d

Here is a tip for those of us who want to communicate with strangers choose your setting carefully.

Pick environments that feel manageable—smaller gatherings, quieter cafés, or structured events (like workshops).

#AutismBucks #AutismTips #Communication #ChooseYourSetting

Autism Bucks @autismbucks.bsky.social · 11d

Show your support for Amersham and our charity this morning by going along to the Amersham Tuesday Market.

#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #Amersham #DiwaliCelebrations #CharityOfChoice #DiwaliInAmersham

Autism Bucks @autismbucks.bsky.social · 11d

Tomorrow, 21st October, there'll be some stalls in the town market as part of Amersham's Diwali celebrations.

You can visit the stalls and show your support between 9 am - 2 pm on Sycamore Road.

#AutismBucks #AutismCommunity #Amersham #DiwaliCelebrations #CharityOfChoice

Autism Bucks @autismbucks.bsky.social · 13d

This week's Self-Care Saturday tip is to make time for creative outlets.

Creativity can be a powerful stress release and a way to express yourself. You don’t have to be "good" at it; the activity itself is what matters.

#AutismBucks #SelfCareSaturday #AutismTips #SelfCareRoutine #CreativeOutlet

Autism Bucks @autismbucks.bsky.social · 14d

For your chance to win an iPhone 17 Pro, all you need to do is buy a £1 weekly Buckinghamshire Lottery ticket.

buckinghamshirelottery.co.uk/support/vale...

#AutismBucks #AutismCommunity #AutismJourney #Bucks #AutismSupport #BuckinghamshireLottery #SupportOurCharity

Autism Bucks @autismbucks.bsky.social · 24d

When communicating with strangers, allow pauses and
set personal boundaries.

It’s okay if the conversation has quiet moments. Don’t feel pressured to fill every silence—often, people are just thinking of what to say next.

#AutismBucks #AutismCommunity #AutismJourney #AutismTips #Communication

Autism Bucks @autismbucks.bsky.social · 29d

🌍 National Body Language Day 🌍

Today we’re raising awareness about the challenges many autistic adults & parents of autistic children face in interpreting nonverbal cues like facial expressions, hand gestures, & tone of voice. 💙

#NationalBodyLanguageDay #AutismAwareness

Autism Bucks @autismbucks.bsky.social · 29d

Here is a tip to communicate with strangers: look for a common interest.

It's much easier to talk to someone about your mutual love of Star Wars, as it gives you a level of comfort & knowledge.

#AutismBucks #AutismJourney #AutismTips #Communication

Autism Bucks @autismbucks.bsky.social · Oct 1

On Wednesday, 8th October, we won't have a guest speaker, so we'll use it as an opportunity to talk about our members' life experiences & share information.

Date: Wednesday, 8th October 2025

Time: 6:30 - 8:00 pm

#AutismBucks #AutismCommunity #AutismJourney #MembersOnlyMeeting

Autism Bucks @autismbucks.bsky.social · Sep 29

Here is a tip for those who want to communicate with strangers in a social setting, but don't know how

Try asking questions that require long responses, like “What brings you here today?” This helps to keep the conversation flowing.

#AutismBucks #AutismTips #Communication

Autism Bucks @autismbucks.bsky.social · Sep 27

For your chance to win a £1,000 Aldi Gift Card or a Cash Alternative, all you need to do is buy a £1 weekly Buckinghamshire Lottery ticket.

buckinghamshirelottery.co.uk/support/vale...

#AutismBucks #AutismCommunity #AutismJourney #Bucks #AutismSupport #BuckinghamshireLottery #SupportOurCharity

Autism Bucks @autismbucks.bsky.social · Sep 27

This week's Self-Care Saturday tip is to try a Sensory Bubble Bath.

Try a bath with lots of bubbles, a bath bomb, or luxury bath oils. Let yourself enjoy the sensory experience with no agenda but pleasure and comfort.

#AutismBucks #SelfCareSaturday #AutismTips #SelfCareRoutine #SensoryBubbleBath

Autism Bucks @autismbucks.bsky.social · Sep 26

Here is a tip for those of us who want to communicate with strangers in a social setting: prepare a concise way to introduce yourself (e.g., “Hi, I’m Alex. Nice to meet you”).

Rehearsing will help to reduce any anxiety & make your introductions easier.

#AutismBucks #AutismTips

Autism Bucks @autismbucks.bsky.social · Sep 24

When communicating with strangers in a social setting, use body language.

A smile, nod, or brief eye contact can signal openness without needing many words. Small gestures show you’re approachable.

#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #AutismTips #Communication

Autism Bucks @autismbucks.bsky.social · Sep 23

Here is a tip for those who want to communicate with strangers in a social setting, but don't know how:

Have a few ready-made conversation starters, such as commenting on the environment or asking simple questions

#AutismBucks #Aylesbury #AutismCommunity #AutismJourney #AutismTips #Communication

Autism Bucks @autismbucks.bsky.social · Sep 20

This week's Self-Care Saturday tip is to Use Nature Sounds Indoors.

If going outside feels overwhelming, use a nature sounds playlist (like ocean waves, rain, or birdsong) to create a calming indoor vibe. It’s a subtle way to soothe your senses.

#AutismBucks #SelfCareSaturday #NatureSounds

Autism Bucks @autismbucks.bsky.social · Sep 19

On September 27th, Clare and 2 friends are taking part in the Chiltern 50 Ultra Challenge 2025, walking 25KM to raise money for Autism Bucks.

If you would like to support Clare, please donate whatever you can here www.justgiving.com/page/clare-w...

#AutismBucks #AutismSupport #FundraisingEvent

Autism Bucks @autismbucks.bsky.social · Sep 15

Amersham Festival welcomes you to their first ‘Relaxed Performance’ on Saturday 25 October 2025 at 4.30 pm in St Mary’s Church, Old Amersham.

Cost: £10, includes a free companion ticket

Book here www.ticketsource.co.uk/booking/sele...

#AutismBucks #AmershamFestival #MusicFestival #Amersham

Autism Bucks @autismbucks.bsky.social · Sep 1

What better way to fundraise than when you're having fun doing it?

Buy as many different styles and colours of balloons as you like at £3 per balloon using this secure link balloonrace.net/ausv/

#AutismBucks #AutismCommunity #Fundraiser #VirtualBalloonRace #SupportUs

Autism Bucks @autismbucks.bsky.social · Aug 30

This week's Self-Care Saturday tip is to challenge yourself by learning a new hobby, language, or skill. Lifelong learning keeps your mind sharp and can boost self-confidence.

#AutismBucks #SelfCareSaturday #AutismJourney #AutismTips #SelfCareRoutine #LearningSomethingNew

Autism Bucks @autismbucks.bsky.social · Aug 28

What better way to fundraise than when you're having fun doing it?

Buy as many different styles and colours of balloons as you like at £3 per balloon using this secure link balloonrace.net/ausv/

#AutismBucks #AutismCommunity #Fundraiser #VirtualBalloonRace #SupportUs

Autism Bucks @autismbucks.bsky.social · Aug 26

What better way to fundraise than when you're having fun doing it?

Buy as many different styles and colours of balloons as you like at £3 per balloon using this secure link balloonrace.net/ausv/

#AutismBucks #AutismCommunity #Fundraiser #VirtualBalloonRace #SupportUs