Author | Lightnews

Yetty @ayetty.bsky.social · 1d

🦶 Quick Tip: Trim Nails Straight!
Cutting toenails straight across helps prevent painful ingrown toenails. Use a file to smooth sharp edges. It's a simple habit that makes a big difference for happy feet!

#PodiatryTips #FootHealth #Wellness #SelfCare

Yetty @ayetty.bsky.social · 7d

Did you know? Issues in your feet and ankles can affect your knees, hips, and even your posture. Don't ignore persistent pain! Seek help in order to prevent bigger problems down the road.

#PodiatryCare #LowerLimbHealth #AnklePain #FootCareTips

Yetty @ayetty.bsky.social · 9d

Your feet are the foundation of your mobility! Keep them happy by choosing comfortable shoes, keeping them clean and dry, and looking out for any unusual signs like redness or swelling.
Your ankles, legs, and feet will thank you.

#FootHealth #AnkleCare #LegHealth

Yetty @ayetty.bsky.social · 29d

Ever had that moment where you roll your ankle just getting out of bed? 😅 You're not alone. Our ankles go through a lot. What's the silliest way you've ever hurt or strained your ankle?

#AnkleCare #ClumsyMoments #HealthyFeet

Yetty @ayetty.bsky.social · Oct 6

🦵 Is that persistent leg ache more than just muscle fatigue? Poor foot alignment can put stress on your knees, hips, & back. A check-up can realign your stride and relieve pressure.

#LegPain #FootCare #PainRelief #Biomechanics

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Yetty @ayetty.bsky.social · Oct 5

Trim toenails straight across, not too short, and file the corners. Cutting them incorrectly can cause painful ingrown toenails and infections.

#NailCare #IngrownNail

Yetty @ayetty.bsky.social · Oct 4

Regular exercise improves circulation and strengthens the muscles in your feet and ankles. It also helps manage weight, reducing pressure on your feet.

#Exercise #HealthyLiving

Yetty @ayetty.bsky.social · Oct 3

Smoking severely restricts blood flow to your feet and legs, slowing down healing and increasing the risk of infection. This can turn a minor cut or blister into a serious problem. Take care of your feet and consider quitting.

#HealthCheck #Podiatry

Yetty @ayetty.bsky.social · Oct 2

High heels are often a source of pain and future foot problems. When you do wear them, give your feet a break by stretching your calves and ankles afterwards. And don't forget to moisturize your heels!

#HighHeels #FootHealth

Yetty @ayetty.bsky.social · Oct 2

Sweaty feet leading to athlete's foot? Change your socks daily and choose materials that wick moisture away, like wool or synthetic blends. Make sure to dry your feet thoroughly after washing, especially between the toes.

#FootCare #Athlete'sFoot

Yetty @ayetty.bsky.social · Oct 1

Diabetics: a daily foot check is crucial. Look for cuts, blisters, swelling, or redness. Catching small issues early can prevent major problems down the road. If you notice anything unusual, seek help.

#DiabetesCare #FootChecks #Podiatry

Yetty @ayetty.bsky.social · Oct 1

Fall is officially here! 🍂 As the weather gets cooler, don't let your legs and feet get forgotten. Proper hydration and circulation-boosting stretches are still important!

#FallWellness #SeasonalTips #FootCare

Yetty @ayetty.bsky.social · Sep 30

When the primary focus is on another's needs, it is easy to become a supporting character in one's own story. The challenge is remembering the hero inside.

#SelfCareNotSelfish #CaregiverSupport

Yetty @ayetty.bsky.social · Sep 30

You learn to live on a different kind of schedule—one that's not your own. The plans you make are always tentative. There's a bittersweet beauty to the surrender, which means that sometimes you miss the freedom of a simple yes.

#CaregivingRealTalk

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Yetty @ayetty.bsky.social · Sep 29

👟 Did you know your shoes might be the source of your back pain? Poorly fitting or worn-out footwear can misalign your posture, creating a chain reaction of pain up your legs and spine. It might be time for a fresh pair!

#BackPainRelief #ShoeHealth

Yetty @ayetty.bsky.social · Sep 28

Yetty @ayetty.bsky.social · Sep 27

Small steps for better leg health: stay hydrated, stretch daily, and elevate your feet at the end of the day. Simple habits make a huge difference.

#LegWellness #SelfCare #HealthTips

Yetty @ayetty.bsky.social · Sep 26

Your feet take you an average of 115,000 miles in a lifetime! Give them a break. Don't ignore aches and pains; your mobility depends on it.

#FootFacts #LegHealth #Wellness #HealthyLiving

Yetty @ayetty.bsky.social · Sep 25

With boots season here, don't forget about your foot health! Ensure proper fit to prevent blisters and pain. Your feet will thank you for it.

#FootHealth #BootSeason #AnkleCare

Yetty @ayetty.bsky.social · Sep 24

Foot pain isn’t just something to “put up with”. It’s your body’s signal. Persistent pain warrants attention.

Small adjustments to footwear or habits can help, but for lasting relief, consider a closer look at the cause.

#footpain #foothealth #wellness

Yetty @ayetty.bsky.social · Sep 23

Foot pain isn't just something to "put up with." It's your body's signal. Persistent pain warrants attention.

Small adjustments to footwear or habits can help, but for lasting relief, consider a closer look at the cause.

#footpain #foothealth #wellness

Yetty @ayetty.bsky.social · Sep 23

Our feet carry us through life.
Keep them happy with simple self-care: gentle daily washing, thorough drying (especially between toes!), and regular moisturizing. Consistent care can prevent common issues. Listen to your body – if pain persists, seek advice.

#foothealth #selfcare #wellness

Yetty @ayetty.bsky.social · Sep 22

Your shoes can make or break your foot health! Poorly fitting footwear is a leading cause of corns and calluses.

Next time you shop, make sure there's a thumb's width of space at the end of your shoe and that it provides proper arch support.

#footwear #shoefitting #healthyfeet #footcare

Yetty @ayetty.bsky.social · Sep 22

🚫Myth: Ankle sprains are no big deal and will heal on their own.
✅Fact: An untreated sprain can lead to chronic instability. Don't risk it—get it checked out!

#footandanklecare

Yetty @ayetty.bsky.social · Sep 19

Your legs and feet carry you through life! Show them some love. ❤️

✅ Move regularly to boost circulation.

✅ Wear supportive, comfortable shoes.

✅ Moisturize your skin to prevent cracks.

✅ Elevate your feet to reduce swelling.

#LegHealth #FootCare #SelfCare