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BC Alliance for Healthy Living @bchealthyliving.bsky.social · 8d

Check out these multi-lingual, evidence-informed resources to promote and reduce mental health challenges and inequities faced by by Black, Indigenous, and People of Color (BIPOC) families in BC: https://keltymentalhealth.ca/multilanguage

BC Alliance for Healthy Living @bchealthyliving.bsky.social · 11d

📣The Indigenous Sport, Physical Activity & Recreation Council (I-SPARC) is still accepting applications for their Indigenous Cultural Safety Training. This training is for sport leaders, coaches, and program leads who want to support Indigenous participation. Apply ASAP: https://ow.ly/kllt50X43nP

BC Alliance for Healthy Living @bchealthyliving.bsky.social · Sep 10

Indigenous people face multiple barriers to being physically active & we need to create inclusive & safe spaces, programs & policies for all. For resources & to learn more, visit: ow.ly/6MMR50WRxSF #BChealth

Three Indigenous girls are huddled together, smiling and laughing into the camera. They wear brightly coloured parkas in the snow.

BC Alliance for Healthy Living @bchealthyliving.bsky.social · Sep 8

Did you know radon is the #1 cause of lung cancer in non-smokers? Every year, radon causes over 3,000 Canadian deaths. The only way to know your risk is to test. Learn more & order a test kit here: ow.ly/UOC550WRuSh #BChealth

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BC Alliance for Healthy Living @bchealthyliving.bsky.social · Sep 8

Back-to-school season is hectic and busy - save some time with these ideas for a week of healthy & yummy lunch ideas for the kids: ow.ly/K2NO50WRv5U #BChealth

BC Alliance for Healthy Living @bchealthyliving.bsky.social · Sep 4

Even when people who identify as #LGBTQIA2S+ are involved in team sports, most experience bullying & abuse. We need to transform organized sports & other physical activity programs into safe spaces for people of all genders. ow.ly/jBBA50WLIfK #BChealth

A trans person flexes their arms and smiles confidently into the camera. The stat says: 90% of people who identify as LGBTQ believe homophobia and transphobia are urgent issues in sport.

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BC Alliance for Healthy Living @bchealthyliving.bsky.social · Sep 3

With kids heading back to school, that means many of us have their lunches, snacks, and school supplies ready. But don't forget their bikes and scooters need a bit of attention too, if they're riding or rolling to school! ow.ly/OUE650WLNBC #BChealth

BC Alliance for Healthy Living @bchealthyliving.bsky.social · Sep 2

We don't always have the time to work out, but remember that it doesn't have to be a big chore! Sometimes, all you need is a minute which can help reset and energize you. Check out these quick tips on how to sneak physical activity into your day: ow.ly/otlV50WLNvF #BChealth

BC Alliance for Healthy Living @bchealthyliving.bsky.social · Aug 28

This three-ingredient breakfast pudding is packed with protein and tastes like dessert - fuel your day with a delicious and filling breakfast. Check out the recipe here: ow.ly/bzUb50WJ1h9

BC Alliance for Healthy Living @bchealthyliving.bsky.social · Aug 27

Looking for some healthy meal ideas? Check out this 7-day meal plan from Diabetes Canada complete with recipes for each meal every day: ow.ly/kLgq50WJ0YP #BChealth

BC Alliance for Healthy Living @bchealthyliving.bsky.social · Aug 26

Choose to Move has both in-person and virtual sessions coming up all over BC! Check out their website to learn more about the supports you can get with their programs! ow.ly/8J5I50T3viM #BChealth

BC Alliance for Healthy Living @bchealthyliving.bsky.social · Aug 26

With summer plans, activities, and some back-to-school errands, August can get quite busy. Check out these time-saving tips for the kitchen to help you speed things along: ow.ly/7EvN50WJ0g0 #BChealth

BC Alliance for Healthy Living @bchealthyliving.bsky.social · Aug 25

Feeling anxious about our changing climate? You’re not alone. Climate change doesn’t just affect our physical health - it also impacts our mental well-being. Learn more about how climate change affects mental health and what you can do to build resilience: ow.ly/mwuO50WCUea #BChealth

BC Alliance for Healthy Living @bchealthyliving.bsky.social · Aug 25

If you've ever hurt yourself moving some furniture or lifting groceries out of your car, check out these functional training exercises to help you prevent future injuries! They're quick and easy to add to your day. Check them out: ow.ly/nYLy50WJ05r #BChealth

BC Alliance for Healthy Living @bchealthyliving.bsky.social · Aug 20

It’s My Life! Is a tool by the Canadian Cancer Society where you can learn about how you can lower your cancer risk, with practical tips and strategies catered to you. Check it out at: ow.ly/4suN50WCUjR #BChealth

BC Alliance for Healthy Living @bchealthyliving.bsky.social · Aug 20

Did you know that YMCA BC serves over 55 communities across the province?
From Vancouver to Fort St. John, dedicated staff support people of all ages to stay active, connected, and able to reach their full potential. Find a location near you: ow.ly/LcCs50WCUTR #BChealth

BC Alliance for Healthy Living @bchealthyliving.bsky.social · Aug 18

Heart disease doesn’t affect everyone equally. 89% of women in Canada are unaware of their unique risk factors for heart complications. Learn about the risks and what you can do to protect your heart: ow.ly/R5TN50WCU2e #BChealth

BC Alliance for Healthy Living @bchealthyliving.bsky.social · Aug 14

Extreme heat is becoming a common occurrence now, and it can put a lot of our older loved ones at risk. Check out this resource which offers advice and tips on how to cope with extremely hot days: ow.ly/2n2i50WBEYW #BChealth

BC Alliance for Healthy Living @bchealthyliving.bsky.social · Aug 13

With hot days ahead, staying healthy in the heat is top of mind for many of us. Here are some signs of heat stroke to watch out for and ideas on how to keep yourself cool this summer: ow.ly/ueRT50WAmNJ #BChealth

BC Alliance for Healthy Living @bchealthyliving.bsky.social · Aug 12

Extreme heat, smoke & anxiety - these are heavy feelings that many of us deal with when our communities are affected by wildfire season. Don't carry it all alone. Here are some resources from @cmhanationalacsm.bsky.social on coping with the stress of extreme climate challenges: ow.ly/kQ6v50WAcCG

Coping with disaster stress - CMHA British Columbia

Smoke, evacuations, loss, worry—BC’s wildfires affect us all. If you are feeling stressed or anxious, you are not alone. Here are some things you can do: Connect with CMHA – Reach out to your local CM...

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BC Alliance for Healthy Living @bchealthyliving.bsky.social · Aug 11

Learn about preventing sports injuries at Active and Safe Central so you can enjoy your sport and stay active for longer: ow.ly/fQMQ50Wueo7 #BChealth

BC Alliance for Healthy Living @bchealthyliving.bsky.social · Aug 7

"Hearing that glass ceiling break is the moment you realize: why not ME? I can do this." Donnie Rosa with BCRPA shares her stories overcoming gender inequities within sport & rec & her responsibilities as a leader to remove barriers to participation. ow.ly/2Iqz50WwWlx #BChealth

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BC Alliance for Healthy Living @bchealthyliving.bsky.social · Aug 6

Physical activity can open a whole new world for kids & youth. Use the EverybodyMoves Hub for resources to ensure getting active is accessible & inclusive for all families: ow.ly/7slr50WwW83 #BChealth

BC Alliance for Healthy Living @bchealthyliving.bsky.social · Aug 5

Sports and activity leagues are a great way to meet new people and build community but sometimes, they can cost a lot of money. So why not try disc golf? It's budget-friendly and is a great activity for all ages and abilities! ow.ly/rtso50Wwhx9 #BChealth

Get the “tee” on disc golf – an accessible and affordable sport - ParticipACTION

Looking for a budget-friendly, social sport suitable for all ages and abilities? Try disc golf – the love child of ultimate frisbee and golf!

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BC Alliance for Healthy Living @bchealthyliving.bsky.social · Jul 31

Missed our webinar on our new initiative Active Play Club? Watch the recording to learn more how you can bring unstructured play to your community this fall: ow.ly/8q8450WwreT #BChealth