Beat
LightNews LightNews
beatedsupport.bsky.social
Beat
@beatedsupport.bsky.social
100 followers 57 following 91 posts
The UK’s eating disorder charity 💜 Support is available via our Helpline (or call 0808 801 0677)
Posts Replies Media Videos
beatedsupport.bsky.social
We know that social media can be challenging to navigate if you have an eating disorder - which is why we’re running our Social Media & Eating Disorders workshop.

Find out more and grab your place today: https://bit.ly/4qJjf0J

#Workshop #SocialMedia #SocialMediaWorkshop
Graphic with an image of a smartphone front and centre, and a light green background behind. On the smartphone is a mountainous screensaver with a river going through the middle. The time at the top of the screen reads '13:30'. The date underneath reads 'Thursday 26 February 2026'. A reminder bubble going over the sides of the phone, as if it's bouncing out, reads 'Reminder: Don’t forget to join our Social Media & Eating Disorders Workshop, to learn from experts and those with lived experience about the implications of the latest Online Safety act, how those with eating disorders can navigate the social media world, and the positives of social media for those in recovery...' In the top left corner on the background is a dark purple Beat logo. On the right side are items to insinuate a desk: a cup of coffee, the corner of a laptop, a notebook and pen, and some glasses.
January 16, 2026 at 4:53 PM
beatedsupport.bsky.social
If you are 18 years old +, based in the UK, have lived experience of having an eating disorder, and have autism and / or ADHD, be part of our panel!

Sign up and join our online information session 28th January 6pm-7pm to find out more: https://bit.ly/4qjtUPz
Graphic with purple background and white capitalised text indented left down the screen, reading 'Want to help improve eating disorder services for autistic people and those with ADHD?' At the bottom of the graphic are dark purple line-drawing illustrations of hands all doing different signals. From left to right these are: a hand out towards the text above; a thumbs up; outstretched hands reaching up; thumb and fingers making a heart sign; two hands clapping.
January 15, 2026 at 4:49 PM
beatedsupport.bsky.social
In today's blog, Emily shares her journey - from developing an eating disorder, to choosing herself and choosing recovery for herself every single day since.

To read the rest of this blog, head here: https://bit.ly/4qd03bE

Thank you Emily for sharing your story 💖
Graphic with bright blue background and white italicised quote in the middle reads "For the first time, recovery wasn't something I fitted around work, relationships, or expectations, it was the priority. It had to be."
January 13, 2026 at 2:50 PM
beatedsupport.bsky.social
RESEARCH OPPORTUNITIES FOR JANUARY!

ARFID study 👉 [email protected]
LEADING study 1 👉 https://bit.ly/4puC9rD
LEADING study 2 👉 https://bit.ly/4puC9rD
January 9, 2026 at 4:47 PM
beatedsupport.bsky.social
If you've been wanting to take on a fundraising challenge, now is the best time to sign up - as we have a code to get you 50% off Ultra Challenge registration fees ON TOP OF the 25% for signing up via Beat.

Don't forget to use our code 'HELLO2026': https://bit.ly/4aPgoOV
Photo of a young white woman, wrapped up in walking gear, with her arms outstretched. Behind her is a grassy landscape with rolling clouds in the sky. In the bottom right corner is a small brown dog with a blue coat on too. In large capitalised letters over the top of the image, text reads 'Don't miss out!' From the left side is an orange textbox with white text inside reading 'During January, you can get 50% off registration fees across all Ultra Challenges, on top of the 25% saving for signing up via Beat - use code 'HELLO2026' at checkout'.
January 8, 2026 at 5:11 PM
beatedsupport.bsky.social
Vote for our Eating Disorders Awareness Week 2025 video in the Smiley Charity Film Awards today 👉 https://bit.ly/44AUomW

We would love it if you could help support us and vote for our video, and share with your friends and family for their votes too 💖 Love, Team Beat!
January 8, 2026 at 2:11 PM
beatedsupport.bsky.social
Have you been meaning to get your friends together? For a walk, coffee morning, or movie marathon?

Why not turn it into a chance to fundraise for a good cause!? Sign up to Twogether, to support those with eating disorders get the help that they need: https://bit.ly/3XcYgGy
January 6, 2026 at 4:53 PM
beatedsupport.bsky.social
Tick off your bucket list, and join team Beat to explore the #GreatWallOfChina!

So what are you waiting for? Head to our website to sign up to our Great Wall of China Trek 2026 🙌 https://www.beateatingdisorders.org.uk/support-our-work/fundraise-for-beat/take-on-a-challenge/great-wall-of-china-trek/
Photo of a large group of people of around 35 sitting on old stone steps. They are various ages, and are all in walking gear and t-shirts. They are also all waving and smiling at the camera. The steps climb up and around above the camera.
January 5, 2026 at 4:07 PM
beatedsupport.bsky.social
This January, we want to change the conversation and share some of your positive resolutions you want to make in 2026. What are your resolutions for the New Year that will bring you happiness?
Graphic with a two-toned teal background and dark purple text. Capitalised title reads 'Our 2026 resolutions'. An italicised quote on the right reads "Be more present". Text in the same style on the left reads “Do something that makes me feel happy everyday”. From the left side is a line drawing illustration of two hands holding a present box with a yellow bow tied around it. Graphic with a two-toned teal background and dark purple text. Capitalised title reads 'Our 2026 resolutions'. An italicised quote on the left reads "Plan to see my friends more". Text on the right reads "Focus on self-love". A line drawing illustration from the top right shows a hand holding a paper airplane, with a second paper airplane already flying off into the sky. Graphic with a two-toned teal background and dark purple text. Capitalised title reads 'Our 2026 resolutions'. An italicised quote on the left reads “Try to advocate for myself better”. Text on the right reads “Begin setting boundaries”. A line drawing illustration from the left shows a hand holding a yellow pencil, which has drawn a small squiggle. Graphic with a two-toned teal background and dark purple text. Capitalised title reads 'Our 2026 resolutions'. An italicised quote on the left reads "Get our of quasi recovery and go for it!". Text on the right reads "To heal, fully". From the bottom left corner is a line drawing illustration of two hands holding a jigsaw piece each, which fits together.
December 31, 2025 at 4:10 PM
beatedsupport.bsky.social
In January, we're meeting with Tom Arthur MSP, to further raise awareness of eating disorders in Scotland.

We'd like to give you the opportunity to share your thoughts to shape Scottish policy and services through our short survey: https://beateatingdisorders.tfaforms.net/233
Graphic with purple background and white text. Over the top of the purple background is a repetition of slightly lighter purple silhouettes of Scotland. Large capitalised text in the middle reads 'What do you want the Scottish Mental Health Minister to know about eating disorders?' Smaller text at the bottom of the graphic reads 'Fill out our form for the chance to have your questions heard'.
December 30, 2025 at 3:50 PM
beatedsupport.bsky.social
Our fundraiser of the year is... Georgia!

The fantastic Georgia has taken on 12+ challenges this year and so we had to dedicate a post to her and everyone who's been involved in her challenges. We are blown away by her dedication to fundraising for us so THANK YOU Georgia!
December 30, 2025 at 2:48 PM
beatedsupport.bsky.social
If you need support for caring for a loved one with an eating disorder, join our online drop-in session, to ask questions, raise concerns and gain guidance.

Find out more via POD: https://www.beateatingdisorders.org.uk/get-information-and-support/support-someone-else/pod-e-learning-platform/
Graphic with orange background and white text. Capitalised title reads 'Need support for caring for your loved one with an eating disorder?' Underneath this is an illustration purple line drawing of two arms hugging around a large heart. Small text underneath reads 'Join our online drop-in session with experienced eating disorder clinician Sarah - this is a space to ask questions, share concerns and gain guidance'. Graphic with orange background and white text. Capitalised title reads 'Receive support on'. Bullet point text below reads 'Understanding eating disorder treatment. Managing your emotions as a carer. Navigating conversations with wider family and support networks. Handling day-to-day challenges with your loved one.' Graphic with orange background and white text. Capitalised title reads 'Drop-in info'. Bullet point text below reads 'When? Monday 5 Jan, 12-1pm. Where? On Zoom, via POD. For who? Free to all UK carers, such as partners, parents, siblings, guardians and friends. Can’t attend? We hold our drop-in sessions on the first Monday of every month (excluding bank holidays) so see you in February!' Graphic with orange background and white text. Capitalised title reads 'Support in the meantime'. Text underneath reads 'If you need support for you and your loved one with an eating disorder before our drop-in on Monday 5 January, here’s what you can do:' Bullet point text underneath reads 'If you’re struggling, contact our Helpline (Monday-Friday, 3-8pm). Take a look at our website for more resources, including our ‘supporting someone else’ webpages. Head to our POD forums and post - these are monitored and replied to by our team on a weekly basis'.
December 29, 2025 at 8:57 PM
beatedsupport.bsky.social
Come and join Team Beat at the London Winter Walk 👟❄️🏅

Sign up today via out website, and choose 1 of 4 fully accessibly routes taking place over two days: https://www.beateatingdisorders.org.uk/support-our-work/fundraise-for-beat/take-on-a-challenge/london-winter-walk-26/
Photo of a family of three standing on a platform and smiling at the camera. They are, from left to right, a middle-aged dad, a daughter with long blonde hair, and a mum. All three wear matching blue bobble hats, dark purple Beat-branded t-shirts, and sportswear. Behind them is a light blue background, branded with the Winter Walk logo.
December 29, 2025 at 4:08 PM
beatedsupport.bsky.social
⭐Day 12 of Beat's 12 days of Caremas⭐

We may seem a bit quieter on socials this week, but don't worry, Beat is still here for you if you need us. Our Helpline is still open Monday to Friday, 3-8 pm and our online support groups continue to run in the evenings too.
Graphic with purple background and white text. From the top of the graphic are different-length yellow lines, with stars attached at the bottom. Large capitalised text underneath reads 'We're taking a social media break', and in smaller text 'and you should too!' Right at the bottom of the graphic is small text reading 'Beat's 12 days of Caremas', punctuated on either side with a snowflake symbol.
December 22, 2025 at 4:12 PM
beatedsupport.bsky.social
We’ve got a very limited number of charity places available for the iconic Royal Parks Half Marathon 2026! Apply today before places sell out 👉 https://runforcharity.com/charity-registration/beat/royal-parks-half-marathon/register
December 18, 2025 at 4:49 PM
beatedsupport.bsky.social
⭐Day 11 of Beat's 12 days of Caremas⭐

We couldn't finish off 2025 without saying a HUGE THANK YOU to our fabulous fundraisers, who have taken on incredible challenges this year for us - we really couldn't do what we do without you!
Collage of 4x5 photos, with white capitalised text in the middle reading 'Thank you to our amazing 2025 fundraisers!' Photos from left to right are: woman and man with arm around each other in Beat vests; woman waves at camera holding up Beat flag; man on a mountain in black hooded coat holds up 10 fingers; woman mid-stride smiling at the camera in Beat vest; young man in Beat top holds up medal from around his neck; woman in Beat top and green beanie smiles in a woodland; group of students posing for the camera all in purple; student wearing a Beat top with arms out, smiling; mum and daughter in Beat tops smiling; group of netball girls posing on the court wearing purple; mum and son selfie wearing winterwear; man in Beat top has arms out proudly; student group posing by the pool all in swimwear; man in Beat vest holding up medal in one hand and peace sign in other; woman holding bike above head with John O'Groats sign; selfie of mum and daughter in Beat t-shirts on a train platform.
December 18, 2025 at 2:13 PM
beatedsupport.bsky.social
Did you have an experience of an eating disorder during school years? You could help future pupils who may be affected by an eating disorder, by joining our SPOT advisory board!

Interested? Find out more and fill out our sign-up form today: https://bit.ly/3MD9dzj
Graphic with dark purple background and white text. Large capitalised text reads 'Want to help improve eating disorder training for teachers?' Underneath, on the right, is smaller text reading 'If you’re over 18 years old and experienced an eating disorder during your school years, you can help shape eating disorder training for the better!' From the bottom left is illustrations of hands waving and clapping. There are seven hands doing different signals, with different patterns from the cuffs on their clothing, and watches or bracelets on their wrists.
December 16, 2025 at 5:45 PM
beatedsupport.bsky.social
Our Eating Disorders Awareness Week 2025 video has been nominated for a Smiley Charity Film Award, and we need your help 📢 It takes just 10 seconds to vote, and spread awareness of eating disorders too 💜

Vote here: https://smileycharityfilmawards.com/films/eating-disorders-can-affect-anyone 🫶
Graphic with a bright yellow background and black text. In the middle of the graphic is large capitalised text reading 'Vote for us'. Around the text are four designs of 3D yellow smiley faces in different styles: one in the top right corner has silver petals coming off it like a flower; one to the left of the text is the same design but turned to the right; one underneath the text on the right is a smiley with lines off it mimicking the sun; the final one in the bottom left corner is a smiley face facing the text, sitting on other black round shapes. In the top left corner is the Smiley Charity Film Awards logo.
December 16, 2025 at 3:51 PM
beatedsupport.bsky.social
Feeling inspired by Celebrity #RaceAcrossTheWorld and want to take on your own adventure? Grab your passports and sign up to take on a fundraising challenge with Team Beat today.

Get the chance to see Iceland, China, Milan or Paris, with our fundraisers: https://bit.ly/3Vuzb9z
Graphic showing an open passport, and two boarding passes for a plane splayed out behind them. The passport has lots of differently shaped and coloured stamps, representing each of the countries been to. From left to right, these say Berlin, Rome, Liverpool, Edinburgh, London, Paris, Manchester, Lapland, Madrid, Beijing. In a purple text box from the bottom right is white capitalised text reading 'Want to take on your own Race Across the World?'
December 12, 2025 at 3:56 PM
beatedsupport.bsky.social
Do you support a child or young person with an eating disorder? We need their help!

Fill out NAED's survey, or share it with your loved ones, today 👉 https://bit.ly/4rQnRmM

📢 DEADLINE for the survey is Wednesday 17 December
Graphic with purple background and white text. Capitalised title reads 'Are you supporting someone with an eating disorder who is 16 or younger?' Regular text underneath is split into two coloured text boxes, that overlap. Dark purple text box to the right reads 'Ask them to fill out the' and bright blue text box below, to the left, reads 'National Audit for Eating Disorders' (NAED) survey'. In the bottom right is an illustration of a young white woman with blonde hair and orange top, clicking on her mouse attached to a dark grey laptop.
December 11, 2025 at 4:50 PM
beatedsupport.bsky.social
Research opportunities for December:

LEADING study 1 👉 https://bit.ly/4puC9rD

LEADING study 2 👉 https://bit.ly/4puC9rD

EDEN study 👉 [email protected]

ARFID study 👉 [email protected]

@leading-study.bsky.social
December 11, 2025 at 4:05 PM
beatedsupport.bsky.social
We're looking for a budding new team of volunteer content creators to help us reach new people and spread awareness for eating disorders - could this be you?

If this sounds like something you'd like to do, find out more and sign up today via our website: https://bit.ly/4o3YZFl
Graphic with purple background and repeating lighter purple pattern of the play button across the graphic. This is a circle with a triangle pointing to the right inside. White capitalised text is in the middle. Smaller text reads 'Want to join us as a volunteer' and then much large text underneath 'content creator?' The latter text has a dark purple shadow behind it.
December 10, 2025 at 5:55 PM
beatedsupport.bsky.social
⭐Day 7 of Beat's 12 days of Caremas⭐

Share a message of hope and support for those living with an eating disorder this festive season, with our Festive Dedication Page: https://beat.dedicationpage.org/festive
Graphic with dark purple background, speckled with different-sized lighter purple snowflakes. At the header and footer is small white text reading 'Beat's 12 days of Caremas'. In the middle of the graphic is large capitalised text reading 'Share a message of support this festive season'. Underneath is an illustration of a hand, with a teal jumper sleeve, holding a paper airplane, and in front, another paper airplane is soaring off.
December 9, 2025 at 4:06 PM
beatedsupport.bsky.social
⭐Day 5 of Beat's 12 days of Caremas⭐

Today, we wanted to bring some festive fun that everyone can get involved in 💖 What Christmas crafts will you be doing?

#ChristmasCrafts #FestiveCrafts #Christmas #SelfCare #12DaysOfCaremas
Graphic with light grey background and purple text. Header and footer in small text reads 'Beat's 12 days of Caremas', with a snowflake design on either side of the text. From the top left side is a purple illustration cupping teal soil, with a decorated Christmas tree growing out of it. To the right of this is the title text reading 'Self-Care Sunday' in capitalised letters. Graphic with the same design as the first slide. Capitalised title reads 'Christmas Crafts'. Underneath this is an illustration of a Christmas garland, with sprigs of holly, a red Christmas stocking, candy cane, and present wrapped in green paper. Text underneath reads 'Pompom ornaments: Pick up some wool from a charity shop and get spinning! You can use traditional Christmas colours, or get creative with your own colour scheme. Paper garlands: Cut coloured paper into equal width strips and loop them around each other, gluing the ends together and make as long as your heart desires.' Graphic with the same design as the first slide. Capitalised title reads 'Christmas Crafts'. Text underneath reads 'Origami Christmas trees: Follow tutorials to create mini Christmas trees to transform empty corners into pockets of festivity! Decorate wrapping paper: Use greaseproof paper and paint and create your own wrapping paper. You can make your own stamps with cardboard to potatoes and get printing!' At the bottom of the slide is an illustration of a sprig of holly. Graphic with the same design as the first slide. Capitalised title reads 'Christmas Crafts'. Underneath this is an illustration of a Christmas garland with three Christmas stockings in greens and reds. Text underneath reads ' Paper snowflakes: Follow tutorials to create one-of-a-kind snowflakes. Personalised stockings: Practice your crafty skills to personalise your own or other’s stockings - embroidery, painting, crochet or knitted items to make sure Santa knows who’s stocking is who’s.'
December 7, 2025 at 2:23 PM
beatedsupport.bsky.social
⭐Day 4 of Beat's 12 days of Caremas⭐

Today is #InternationalVolunteerDay, and so we wanted to give a BIG shoutout to our volunteers, who work really hard and dedicate their time to support those struggling with an eating disorder. You're all amazing 🫶🫶🫶
Photo of a young white man, with straight dark blonde hair, standing outside with greenery behind him. He is holding up his smartphone to his ear, and looks like he is listening intently. He wears a dark green tartan shirt. White over the top reads 'Thank you to our volunteers, who dedicated 4,811 hours of support so far this year!' The number 4,811 is much larger than the other text, and has a purple shadow behind it. In small white text, as a header and footer, text reads 'Beat's 12 days of Caremas'.
December 5, 2025 at 1:53 PM