Beatrice Ndura
@beatricendura.bsky.social
Mental Health Coach/Professional Counselor
When you're feeling unmotivated, commit to a five-minute walk. Often, taking the first step boosts your mood and motivation, making it easier to keep going and supporting your mental health. Small steps count.
November 26, 2025 at 9:30 PM
When you're feeling unmotivated, commit to a five-minute walk. Often, taking the first step boosts your mood and motivation, making it easier to keep going and supporting your mental health. Small steps count.
What often breaks your heart opens your eyes. Difficult experiences clarify priorities, reveal truths, and drive meaningful growth.
November 26, 2025 at 3:18 AM
What often breaks your heart opens your eyes. Difficult experiences clarify priorities, reveal truths, and drive meaningful growth.
Your thoughts are not facts; let them pass like clouds. Observe them, evaluate the evidence, and respond from clarity rather than reactivity.
November 20, 2025 at 9:47 PM
Your thoughts are not facts; let them pass like clouds. Observe them, evaluate the evidence, and respond from clarity rather than reactivity.
Your triggers are your responsibility, not the world’s. Set boundaries, communicate needs, and seek support, but don’t expect others to tiptoe around your reactions. Take ownership of your healing and create systems that keep you safe and resilient.
November 17, 2025 at 8:56 PM
Your triggers are your responsibility, not the world’s. Set boundaries, communicate needs, and seek support, but don’t expect others to tiptoe around your reactions. Take ownership of your healing and create systems that keep you safe and resilient.
Worry isn’t a sin. Persistent worry that indicates a lack of trust in God’s care can become a spiritual challenge. Consider it a human weakness or temptation, not a moral failure, and respond with prayer and increased trust, not guilt.
October 26, 2025 at 3:04 PM
Worry isn’t a sin. Persistent worry that indicates a lack of trust in God’s care can become a spiritual challenge. Consider it a human weakness or temptation, not a moral failure, and respond with prayer and increased trust, not guilt.
If everyone in your circle accepts mediocrity, your standards will slip to match theirs. Be deliberate about who you surround yourself with. Seek people who challenge, inspire, and hold you accountable.
October 23, 2025 at 9:25 PM
If everyone in your circle accepts mediocrity, your standards will slip to match theirs. Be deliberate about who you surround yourself with. Seek people who challenge, inspire, and hold you accountable.
Today embrace the attitude of gratitude. Let it be the melody of your soul.
~Beatrice Ndura~
~Beatrice Ndura~
October 14, 2025 at 8:16 AM
Today embrace the attitude of gratitude. Let it be the melody of your soul.
~Beatrice Ndura~
~Beatrice Ndura~
Keep it private. People like to ruin things. Protect your ideas, relationships, and reputation by sharing only with those you trust and setting clear boundaries.
September 23, 2025 at 2:14 PM
Keep it private. People like to ruin things. Protect your ideas, relationships, and reputation by sharing only with those you trust and setting clear boundaries.
Learn to balance the dark side of life with the bright glow of laughter. You will then thrive in your mental and spiritual health.
September 21, 2025 at 4:10 PM
Learn to balance the dark side of life with the bright glow of laughter. You will then thrive in your mental and spiritual health.
One of the greatest needs in the world today is joy unexplainable, contagious, even outrageous joy. When aboard our ship of life, joy brings tangible benefits such as renewed enthusiasm, the determination to persevere, and a genuine inclination to encourage others.
September 20, 2025 at 9:02 PM
One of the greatest needs in the world today is joy unexplainable, contagious, even outrageous joy. When aboard our ship of life, joy brings tangible benefits such as renewed enthusiasm, the determination to persevere, and a genuine inclination to encourage others.
Don't sweat when others gossip; often, they unknowingly advertise you. Maintain composure and let your work and integrity do the talking.
September 20, 2025 at 1:59 PM
Don't sweat when others gossip; often, they unknowingly advertise you. Maintain composure and let your work and integrity do the talking.
Your mental health is foundational to your effectiveness and quality of life; rather than remaining trapped in cycles of stress, negativity, and emotional turmoil, it is essential to prioritize well-being.
September 19, 2025 at 9:38 PM
Your mental health is foundational to your effectiveness and quality of life; rather than remaining trapped in cycles of stress, negativity, and emotional turmoil, it is essential to prioritize well-being.
Forgiveness is the balm that heals and strengthens relationships. When practiced deliberately, it restores trust, fosters resilience, and enables productive, long‑term collaboration
September 17, 2025 at 3:36 PM
Forgiveness is the balm that heals and strengthens relationships. When practiced deliberately, it restores trust, fosters resilience, and enables productive, long‑term collaboration
@thelovelymc.bsky.social Move forward with purpose; good things are ahead. Stay focused, adapt as needed, and steadily progress toward your goals.
September 15, 2025 at 9:29 PM
@thelovelymc.bsky.social Move forward with purpose; good things are ahead. Stay focused, adapt as needed, and steadily progress toward your goals.
Time spent doing nothing is not wasted, it’s a deliberate pause for reflection, recovery and creative incubation. Treat downtime as a strategic investment: clarity and sustained productivity often follow moments of quiet.
~Beatrice Ndura~
~Beatrice Ndura~
September 1, 2025 at 2:52 AM
Time spent doing nothing is not wasted, it’s a deliberate pause for reflection, recovery and creative incubation. Treat downtime as a strategic investment: clarity and sustained productivity often follow moments of quiet.
~Beatrice Ndura~
~Beatrice Ndura~
Don’t engage with someone’s ego, doing so often leads to misunderstandings and unnecessary power struggles. Choose clarity, empathy, and collaboration instead.
August 29, 2025 at 2:30 AM
Don’t engage with someone’s ego, doing so often leads to misunderstandings and unnecessary power struggles. Choose clarity, empathy, and collaboration instead.
Failure is not a dead end it’s a detour guiding us toward new opportunities and solutions. Embrace setbacks as valuable lessons on the road to success.
August 19, 2025 at 5:07 PM
Failure is not a dead end it’s a detour guiding us toward new opportunities and solutions. Embrace setbacks as valuable lessons on the road to success.
I have a business idea that you can start any time and it doesn’t require capital. The business I’m talking about is known as MINDING YOUR OWN BUSINESS.
August 6, 2025 at 11:51 PM
I have a business idea that you can start any time and it doesn’t require capital. The business I’m talking about is known as MINDING YOUR OWN BUSINESS.
Seeking diverse opinions is valuable, but beware: gathering too many perspectives can lead to indecision or the wrong choice. Trust your analysis and intuition.
July 28, 2025 at 2:04 AM
Seeking diverse opinions is valuable, but beware: gathering too many perspectives can lead to indecision or the wrong choice. Trust your analysis and intuition.
Understanding the patterns that govern our behavior is crucial for personal growth and healing, particularly when these patterns are deeply rooted in past trauma.
July 24, 2025 at 2:39 AM
Understanding the patterns that govern our behavior is crucial for personal growth and healing, particularly when these patterns are deeply rooted in past trauma.
Are you feeling mean, or could it be that you're simply exhausted? It’s essential to recognize the difference. Fatigue can often lead to impatience and misunderstandings. Prioritize self-care to foster positive interactions and improve your well-being.
July 20, 2025 at 3:23 AM
Are you feeling mean, or could it be that you're simply exhausted? It’s essential to recognize the difference. Fatigue can often lead to impatience and misunderstandings. Prioritize self-care to foster positive interactions and improve your well-being.
True freedom begins when we liberate ourselves from the chains of other people's opinions. Cultivate the courage to be disliked; it’s in this authenticity that we discover our true selves.
July 16, 2025 at 1:59 AM
True freedom begins when we liberate ourselves from the chains of other people's opinions. Cultivate the courage to be disliked; it’s in this authenticity that we discover our true selves.
Emotional dishonesty occurs when individuals conceal or distort their true feelings, intentions, or emotional state, potentially misleading others or avoiding vulnerability.
July 14, 2025 at 5:04 PM
Emotional dishonesty occurs when individuals conceal or distort their true feelings, intentions, or emotional state, potentially misleading others or avoiding vulnerability.
Forgiveness plays a vital role in enhancing mental health and strengthening our relationship with Jesus Christ. It liberates us from emotional burdens, fosters inner peace, and allows us to embody His teachings of grace and compassion. Embracing forgiveness is essential for our well-being.
July 14, 2025 at 3:05 AM
Forgiveness plays a vital role in enhancing mental health and strengthening our relationship with Jesus Christ. It liberates us from emotional burdens, fosters inner peace, and allows us to embody His teachings of grace and compassion. Embracing forgiveness is essential for our well-being.
Unhealed individuals often respond from their triggers rather than truly listening. It's essential to foster self-awareness and emotional healing to enhance our communication and understanding. Let's aim for empathy over reaction.
July 3, 2025 at 9:54 PM
Unhealed individuals often respond from their triggers rather than truly listening. It's essential to foster self-awareness and emotional healing to enhance our communication and understanding. Let's aim for empathy over reaction.