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😴 better sleep journey @bettersleepjourney.bsky.social · Jun 9

Sleep Hack #20: The Case for a Sleep-Friendly Alarm 😴

Use a gentle alarm sound or sunrise clock

Harsh alarms can jolt you awake and increase stress.

#sleephack #cantsleep #insomnia #sleepwell #relaxation #bettersleep

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😴 better sleep journey @bettersleepjourney.bsky.social · Jun 8

Sleep Hack #19: The Impact of Sleep on Creativity 😴

Good sleep boosts problem-solving and creative thinking

You’ll wake up with fresh ideas and energy.

#sleephack #cantsleep #insomnia #sleepwell #relaxation #bettersleep

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😴 better sleep journey @bettersleepjourney.bsky.social · May 16

Sleep Hack #18: The “No Clock Watching” Rule 😴

Turn your clock away from your bed

Watching the time can increase anxiety if you can’t sleep.

#sleephack #cantsleep #insomnia #sleepwell #relaxation #bettersleep

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😴 better sleep journey @bettersleepjourney.bsky.social · May 14

Sleep Hack #17: The Power of a Sleep-Friendly Playlist 😴

Listen to calming music or nature sounds at bedtime

Soothing sounds can cue your body to relax.

#sleephack #cantsleep #insomnia #sleepwell #relaxation #bettersleep

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😴 better sleep journey @bettersleepjourney.bsky.social · May 12

Sleep Hack #16: The Power of Breathing Exercises 😴

Practice slow, deep breathing before bed

This can lower your heart rate and encourage relaxation.

#sleephack #cantsleep #insomnia #sleepwell #relaxation #bettersleep

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😴 better sleep journey @bettersleepjourney.bsky.social · May 9

Sleep Hack #14: Keep It Dark: Light and Sleep 😴

Use blackout curtains or a sleep mask

Light exposure at night can interfere with melatonin and sleep.

#sleephack #cantsleep #insomnia #sleepwell #relaxation #bettersleep

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😴 better sleep journey @bettersleepjourney.bsky.social · May 8

Sleep Hack #13: Bedroom Makeover: Invest in Comfort 😴

Upgrade your mattress and pillows if they’re worn out

Comfortable bedding supports better rest and fewer aches.

#sleephack #cantsleep #insomnia #sleepwell #relaxation #bettersleep

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😴 better sleep journey @bettersleepjourney.bsky.social · May 7

Sleep Hack #12: The 7-Hour Rule: Are You Getting Enough? 😴

Adults need at least 7 hours of sleep each night

Schedule your bedtime so you don’t shortchange yourself.

#sleephack #cantsleep #insomnia #sleepwell #relaxation #bettersleep

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😴 better sleep journey @bettersleepjourney.bsky.social · May 4

Sleep Hack #11: The Power of a Consistent Wake-Up Time 😴

Wake up at the same time every day, even on weekends

This builds a stronger sleep routine.

#sleephack #cantsleep #insomnia #sleepwell #relaxation #bettersleep

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😴 better sleep journey @bettersleepjourney.bsky.social · May 2

Sleep Hack #10: The Sleep Diary Advantage 😴

Track your sleep habits and patterns in a journal

This can help you spot trends and make improvements.

#sleephack #cantsleep #insomnia #sleepwell #relaxation #bettersleep

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😴 better sleep journey @bettersleepjourney.bsky.social · May 1

Sleep Hack #9: Bedroom Temperature: Find Your Sweet Spot 😴

Set your thermostat between 65–68°F (18–20°C)

Cooler rooms help most people fall and stay asleep.

#sleephack #cantsleep #insomnia #sleepwell #relaxation #bettersleep

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😴 better sleep journey @bettersleepjourney.bsky.social · Apr 30

Sleep Hack #8: The Secret to Falling Asleep Faster 😴

Try progressive muscle relaxation as you lie in bed

Tense and relax each muscle group to ease into sleep.

#sleephack #cantsleep #insomnia #sleepwell #relaxation #bettersleep

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😴 better sleep journey @bettersleepjourney.bsky.social · Apr 29

Sleep Hack #7: The Case for Quiet Hobbies 😴

Try puzzles, coloring, or knitting before bed

Quiet hobbies can help you unwind without screens.

#sleephack #cantsleep #insomnia #sleepwell #relaxation #bettersleep

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😴 better sleep journey @bettersleepjourney.bsky.social · Apr 29

Sleep Hack #6: The Surprising Impact of Air Quality 😴

Poor air quality can make falling asleep harder

Open a window or use an air purifier to breathe easier at night.

#sleephack #cantsleep #insomnia #sleepwell #relaxation #bettersleep

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😴 better sleep journey @bettersleepjourney.bsky.social · Apr 27

Sleep Hack #5: Exercise Your Way to Better Sleep 😴

Aim for at least 20 minutes of activity daily

Just avoid intense workouts close to bedtime.

#sleephack #cantsleep #insomnia #sleepwell #relaxation #bettersleep

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😴 better sleep journey @bettersleepjourney.bsky.social · Apr 26

Sleep Hack #4: Food and Sleep: The Hidden Connection 😴

Eat dinner at least 3 hours before bed

Heavy meals late at night can disrupt your sleep.

#sleephack #cantsleep #insomnia #sleepwell #relaxation #bettersleep

😴 better sleep journey @bettersleepjourney.bsky.social · Apr 25

Sleep Hack #3: The Magic of Morning Sunlight 😴

Get outside in the morning for natural light

This helps reset your internal clock and boosts alertness.

#sleephack #cantsleep #insomnia #sleepwell #relaxation #bettersleep

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😴 better sleep journey @bettersleepjourney.bsky.social · Apr 25

Sleep Hack #2: The Power of a Pre-Sleep Ritual 😴

Wind down with relaxing activities 30 minutes before bed

Reading, gentle stretching, or soft music can signal your brain it’s time to rest.

#sleephack #cantsleep #insomnia #sleepwell #relaxation #bettersleep

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😴 better sleep journey @bettersleepjourney.bsky.social · Apr 23

Sleep Hack #1: Why Screens Are Sleep Stealers 😴

Blue light from phones and tablets blocks melatonin
Turn off devices at least an hour before bed for easier sleep.

#sleephack #cantsleep #insomnia #sleepwell #relaxation #bettersleep

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😴 better sleep journey @bettersleepjourney.bsky.social · Apr 20

Struggling with sleep? Try this Ayurvedic bedtime ritual: Mix 2 tsp of ghee or coconut oil with 1 drop of lavender or sandalwood oil. Massage into your feet 15–30 mins before bed, wear socks, and relax. Supports your nervous system for deep sleep—especially helpful during hormonal shifts. 🌙

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😴 better sleep journey @bettersleepjourney.bsky.social · Apr 17

I stopped drinking soda last month.
Switched to mint green tea instead.

4 cups water
4 green tea bags
2 mint sprigs
Honey and lemon

Takes 10 minutes. Tastes better. Feels better.

Try it once. See what changes.

😴 better sleep journey @bettersleepjourney.bsky.social · Apr 12

Watching intense shows before bed destroys your sleep.

Your brain gets flooded with adrenaline.

It stays wired long after the show ends.

Switch to comedy instead.

Laughter helps your brain relax so you fall asleep faster.

#Insomnia #SleepWell #BetterSleep #NightTimeRoutine #SleepTips

😴 better sleep journey @bettersleepjourney.bsky.social · Apr 11

Peace Lily or Anthurium?

Choose a Peace Lily for ease and forgiveness in less-than-ideal conditions. Go with an Anthurium if you want high impact and you’re ready for higher care needs—light and humidity matter most. Let your space, not just style, guide your plant pick.

😴 better sleep journey @bettersleepjourney.bsky.social · Apr 10

I swapped my noisy air purifier for a Peace Lily.

It filters formaldehyde, benzene, and ammonia—no electricity needed.

It also boosts humidity for better sleep.

I water it once a week and it lives by my window.

Low effort, clean air, quiet sleep.

😴 better sleep journey @bettersleepjourney.bsky.social · Apr 6

Struggling with sleep? Try these simple changes:
- Keep your room at 66°F for the perfect sleeping environment.
- Finish eating by 8pm to dodge late-night disruptions.
- Turn off screens an hour before bedtime.

#SleepBetter #RestfulNights #SleepTips #Insomnia #CantSleep #RestWell