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blanntherapist.bsky.social
@blanntherapist.bsky.social
190 followers 66 following 100 posts
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blanntherapist.bsky.social
open.substack.com/pub/blann/p/...
Discomfort: A Natural Signal for Growth
Discomfort: A Natural Signal for Growth
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June 28, 2025 at 11:46 AM
blanntherapist.bsky.social
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Feeling Others: The Art of Emotional Awareness
In today's fast-paced world, where communication often happens at the speed of light, it's easy to forget the impact our words and actions can have on others.
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June 25, 2025 at 11:54 AM
blanntherapist.bsky.social
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Embracing Grief: Learning to Sit with What Hurts
IntroductionUncertainty is a reader-supported publication.
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June 6, 2025 at 8:13 PM
blanntherapist.bsky.social
executivefunctionjunction.substack.com/p/powering-b...
Powering Brain Efficiency: The Art of Task Bookmarking to Boost Executive Function
IntroductionThanks for reading Executive Dysfunction!
executivefunctionjunction.substack.com
June 3, 2025 at 5:44 PM
blanntherapist.bsky.social
blann.substack.com/p/hidden-tri...
Hidden Triggers: Daily Habits That Are Making Your Anxiety Worse
Anxiety can feel like a constant companion for many people, often lurking in the background of daily life.
blann.substack.com
June 3, 2025 at 5:43 PM
blanntherapist.bsky.social
gamma.app/docs/ADHDs-H...
ADHD's Hidden Challenge: When Emotions Take the Wheel
Did you know 40-60% of people with ADHD struggle with emotional control? Keep scrolling to understand why and discover practical solutions.
gamma.app
June 1, 2025 at 7:07 PM
blanntherapist.bsky.social
open.substack.com/pub/blann/p/...
Riding the Emotional Roller Coaster: How to Manage Big Emotions
Emotions are the invisible tide of our daily lives, surging and receding in response to the rhythms of our experiences.
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May 29, 2025 at 11:56 AM
blanntherapist.bsky.social
open.substack.com/pub/executiv...
The Art of Overcoming Procrastination and Distractions
IntroductionThanks for reading Executive Dysfunction!
open.substack.com
May 29, 2025 at 10:42 AM
blanntherapist.bsky.social
open.substack.com/pub/executiv...
Mastering Emotional Control: Navigating Life with ADHD
Imagine embarking on a journey without a map; constantly adapting, navigating unexpected turns, all while trying to stay on course.
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May 28, 2025 at 1:26 PM
blanntherapist.bsky.social
open.substack.com/pub/blann/p/...
Breaking the Comparison Cycle: Finding Peace in Yourself
IntroductionUncertainty is a reader-supported publication.
open.substack.com
May 27, 2025 at 9:08 PM
blanntherapist.bsky.social
open.substack.com/pub/executiv...
Mastering Response Inhibition: Strengthening Your Self-Control
IntroductionThanks for reading Executive Dysfunction!
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May 27, 2025 at 7:26 PM
blanntherapist.bsky.social
open.substack.com/pub/blann/p/...
Understanding the Difference Between Disappointment and Failure
Introduction: Navigating Life's Challenges
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May 20, 2025 at 10:12 AM
blanntherapist.bsky.social
open.substack.com/pub/executiv...
ADHD at Work: Navigating Productivity and Focus in the Workplace
Introduction: The ADHD Challenge in Professional Settings
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May 20, 2025 at 9:53 AM
blanntherapist.bsky.social
gamma.app/docs/Transfo...
Transform Your Mindset with a 30-Day Gratitude Challenge
Your brain is naturally wired for negativity, but you can rewire it for happiness. Discover how just 5-10 minutes of daily gratitude can shift your entire perspective on life. Ready to break free from...
gamma.app
May 18, 2025 at 2:12 PM
blanntherapist.bsky.social
open.substack.com/pub/executiv...
The Cost of Untreated ADHD
Ever add up what untreated ADHD costs?
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May 18, 2025 at 12:25 PM
blanntherapist.bsky.social
open.substack.com/pub/blann/p/...
Understanding Your Personal Triggers: A Journey of Self-Discovery
What Are Triggers and Why They Matter
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May 18, 2025 at 12:17 PM
blanntherapist.bsky.social
open.substack.com/pub/blann/p/...
DEAR MAN Skill
Ever been stuck in that awkward silence after asking your boss for a raise?
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May 17, 2025 at 4:01 PM
blanntherapist.bsky.social
executivefunctionjunction.substack.com/p/understand...
Understanding the Complex Web: How ADHD Overlaps with Other Disorders
The Intricate Nature of ADHD
executivefunctionjunction.substack.com
May 16, 2025 at 2:47 PM
blanntherapist.bsky.social
open.substack.com/pub/blann/p/...
Against the Wall
Ever feel like the universe is playing a sick joke on you?
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May 16, 2025 at 11:22 AM
blanntherapist.bsky.social
open.substack.com/pub/blann/p/...
Are you a people pleaser?
You know that feeling when you can't say no?
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May 15, 2025 at 10:16 AM
blanntherapist.bsky.social
open.substack.com/pub/blann/p/...
When to let go of relationships that don't serve us
Ever hold onto a friendship that feels like wearing shoes two sizes too small?
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May 14, 2025 at 11:31 AM
blanntherapist.bsky.social
open.substack.com/pub/blann/p/...
Finding Balance: Understanding and Expanding Your Window of Tolerance
What is the Window of Tolerance?
open.substack.com
May 13, 2025 at 7:44 PM
blanntherapist.bsky.social
gamma.app/docs/Unlock-...
Unlock Better Emotional Control with Goal Setting
Discover how setting specific, achievable goals can transform your emotional regulation and improve your life. When we establish clear objectives, our minds gain focus and direction, creating a powerf...
gamma.app
May 11, 2025 at 11:10 AM
blanntherapist.bsky.social
open.substack.com/pub/blann/p/...
Embracing Self-Care Sunday: Nourish Your Mind, Body, and Soul
The Importance of Self-Care in Our Busy Lives
open.substack.com
May 11, 2025 at 9:49 AM
blanntherapist.bsky.social
Struggling with focus, organization, or time management? As an ADHD coach, I help you turn challenges into strengths! Personalized strategies, support, and tools to help you thrive. Let’s unlock your potential!
Brian F. Lann, LPC, LPCS, LAC, LMHC
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ADHD Coaching
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May 10, 2025 at 1:39 PM